Lesson 14 Emotional Intelligence

What I Can Do
As an adolescent, numerous situations that might challenge your emotional intelligence. Your actions
because of emotions felt is probably triggered by the intensity of the emotions. Therefore, it is better to
discuss what will you do if you will encounter these situations, to better understand the feelings, its
intensity, and plan how to communicate emotional expressions positively. Write your answer on the
answer sheet.

Situations
Example: An adult in your
neighborhood seems to be
disrespecting you by
violating your personal
space. Anger
Your friends came to your
house without your prior
information. They brought
food, balloons, and gift and
initiated a simple birthday
celebration for you. Surprise
Your parents kept on
telling you not to fear
failure and it would be
better to accomplish things
one at a time. They also
remind you that you need
to believe on your
strengths and talents.
You were asked to report
the group output in front of
the class.
Actions (How to
communicate
Kind of expressions
emotion Intensity effectively)
I will inform my neighbor that
violating my personal space
such as going inside my
house without my consent is
a big “NO” to me and I will
report it to the proper
strong authorities.
I will say that I am surprised
by what they did, and I will
cherish the moment and
their effort. I will also be
 Moderate thankful for their surprise.
 Since my parents believe in
me, I will also believe in
myself that I am not a failure
and that I have a lot of
talents and strengths. I will
believe that I can do it
because if they can, I can
also. If you believe in
yourself, anything is
Trust  Strong possible.
I will tell myself that I can do
it and I must do the thing I
think I cannot do because I
need to face my own fears
and handle them with
confidence so that I can
report our output with
Fear  Mild satisfaction from everyone.

You cannot go out of the
house as you are only 18
years old and your place is
under general community Acceptanc
quarantine. e moderate
You are seated next to a
man with unpleasant body
odor. Distraction
Your teachers asked you
to submit your outputs
online, but you do not have
internet connection and
gadgets to use. Sadness
You were given the
highest recognition during
graduation while your
friend who used to be rank
1 became the second best. Ecstasy
I will tell myself that it is okay
because safety comes
before everything else and I
can distract myself at home
since there are a lot of things
that I can do inside our
house.
I will not cover my nose with
anything because even
though I’m distracted by the
man with an unpleasant
body, I will choose to endure
it until the end. How would I
feel if I’m the one who has
an unpleasant body and
some people who are seated
beside me will cover their
noses or be disgusted with
me? Of course, I will feel
terrible on the inside, so I will
Mild endure it until the end. 
I will comfort myself for the
time being and I will look for
another way to submit my
outputs online. I will tell my
teacher the reason, but that
doesn’t mean that’s an
excuse. I will just be honest
Moderate and face the consequences.
I will tell my friend that I am
extremely happy with our
result because I know that
we both worked hard and
deserve it, but at the same
time, I know that she has
regrets for being the second
best, but if she is really my
true friend, she will be happy
for the both of us and we will
Strong celebrate it.