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O.B.

MONTESSORI CENTER
PROFESSIONAL HIGH SCHOOL

GRADE 9 HOMEROOM

Name: Zoe Ysabel F. Valencia Class Adviser: Ms. Diaz

Grade and Section : 9 Topaz Date : Sep 23, 2022

Self-Care Bingo
CHECK ALL SELF-CARE ACTIVITY YOU USUALLY DO

TALKED TO TALKED AND PROCESSED


COMPLIMENTED
MYSELF ✔
MY FAMILY
MEMBERS ✔
BONDED
WITH MY
FRIENDS

NEGATVIE
THOUGHTS
AND FEELINGS

HELPED
SOMEONE

ATE
HAD A GOOD ASKED FOR
MEDITATED

HEALTHY
FOOD
PLAYED
WITH MY PET ✔
LAUGH HELP

TOOK A HAD A

Free
DRANK 8
LET MYSELF
MUCH -
NEEDED
BREAK

GLASSES OF
WATER ✔
SOCIAL
MEDIA
BREAK
CRY

COMPLIMENTED GOT 8 READ A HUGGED MY LISTENED TO


SOMEONE

HOURS OF
SLEEP
GOOD BOOK

PARENTS

MY FAVORITE
MUSIC

SPENT TIME WATCHED MY


SAID MY DECLUTTERED WROTE
PRAYERS

WITH
NATURE ✔
MY SPACE DOWN IN MY
JOURNAL ✔
FAVORITE
SHOWS AND
MOVIES

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