L

RJAL
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KKNOWJLEDGEMEN
we wold ikeb expnus audaucla ne
afancatom t a _ a l l Auao gawe w s t
passiblily to_omnliiL hus mejezi
We t e k i d ehhetu pty to expAAs_

MAS faiyamka lyag lLA AxiOsR valual

udomea EhspAji wok has lbeim canid oui
AL@elsdonmkbuuly expALs_ thamkuln
o oa paimb amd Aienels a B i umel-
l p ams ceclinaxToA
atr Ria Kashisa
3.l0. 22 Saakli 1omoun
Sacli Paliwed
ShAua Dukam
Ta ighi Skaxma
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NTRODUCTION
OuressTha patthm eushoms ou
xgaaiks maki agams suimuusentiL
a

Abes aloul to cop

Nature Shess:The wrend stus aiginkeak

mn katua uAAd= 3tictus meamin tigli
nasha-femal Lealim aa cstihon

Stres nsaoctai Hat AUxos in

on ivolinodual s_h enormm, Jt Jn a
duammsc memalcibe atat Ha aises

p u i m bo hiAtre Aomiestasmodeuce-
L a t aal Douce o siss im men-erk demain

ttn mot wosk salatod.Nen uk elstud b o Cauasd

9ymamuy lators suah03
Besaaserol and les
RolaliosAih_ Broakeleuin
dunamial kslelmi
asimg t.ckilasnrnd olclorlay aklas

a.sial dWmnd Le mleya a te hee lest.tedoal uedh

ahohualoa3itUSoLlal(Ampkemii Amenymiy nd
Cenlidiualiy ie idhi indusuals o 0sese_Caus

Amd bihouhsalusk, mulhas3hsuAtLe ignel at

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OoNnaLL
Thurt aui mainAra that can lad do
_Luerh_kLlatid_
masaged sepuly-

Thisaridimands celLal,-
usclchangs ulatou ulps.

%WaskA au ndt abl Jo ca uth thuduands

hioka.

s u ncubh o coubal hi uay hyde

hus oR._

T4 dolt Ju euugh asmalLe Ldubpot

da ul, unduhs and ral cud

Tuya uggad_uohu a&adunass i l uudugoug

dang
Auebhaa
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Stsdalues heelei dipleutl

kkillsnd bpeu e n , a diaakiluly
Lk
all-4k hetha a uosk
a

and desslandug-

yLLCnbuet aue
Lsohplac

Anubkau
 FREEMIN
Date-

Page

hesc clay StuesApau Deing humar Am

Lstaelseam $eau ltnes oblss o
Onpus uenlCon6 a natua par
On mo eel doon x Ou
legis thod Can Relp Cope
Luth st ane-

henapy-
3: edicator

odeing u glany s n e he best usay

o tau ycaun b o d aona mnd). L can
yot SleepUtt allo s e e m s 7 S
maod,t Ushmulate4ou lody
horm ng Gke 0 CncloznprL
hat hetps lock_Ou and nnpoueSleep )

elyotend lcs lee

eopleu
_uha_esLoune
anuiousOnd mDrep0ittue elodf hcmfeluts
en fe g.cod 4ou min al olte
ollous -

Kunnung
Anobic
3Danung
 ERE MIND
Date-
Pagd

*Dit
lesen th elackso
A head diet_Cun
Stues loleluit o u r emula yt
oun sp bloo
Neuely a u moàd,
a stayAeaAty laok o complen
sun
N pLatie mead2a9sOndnB
Cabobydodt
uetoblea lnuti
and Luhaleqaing

3 thing-
topein nd ainqup Deep_aeath

alew hese ive teps

h yeun hancs
a t In a cOmlortable posianL
On-

Lnauginc Aountel in elaring Place.

inGnd aw.
1:8lowly take deep bicak
 Dat
Tag

Common 8ide
sleep.dacR
slee _Canaluo haue adel to you TNd
Leuel anc aus Utresand
Lletplesne

BetiuSleesp habbit coan Kella_ copLu

Habbih h a t nauincude

tout in the sunit

BinkRe calteine alose f o bed tione
3 S t a slecpscheclde
1y meditationa

ectotionas
ouu TH nXit and
Necutodianean
Cnonik paln_C a Impoue laep
leul

Ta Mecditate,
find 4ue lace

aLus youn a t n h o n o n a _uord phkase0lsLA-

 TREEMIND
pat
Tage

de -Fhouah COm and.

6 onntd
Hhpteple
Openc e end
mcmlta Luho u i i G e n t a You
isa natunos Ocalm
nd Louun ou

Conned ww peopl n bo d
ueleaat ahomane haf stops
and

Ro ou Capond a people atecte

oL 8tslds euel-

habbie
ou neecl fo S oLsidedime
to alo Ometknq
Cuydau had make o elao
+ l het eiu onstaxes
O Rlaina hobbies includes hingsLke
Keaciag

3DaaGng
r Hingd
 FREEMIND
Date

Pagc

ho9arLL
byuba
kidh
soha
Cannoteliminata Ja

An aLan i daun
lund

AAotadaunt
oaumanAunrunn Aakas
tisa) asd ooin ond manda
flical Dasnas3 JnanfanoS
.
E
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tONCLUSiON
pAthon in b t n tham Cu

tAs'nmo ectiue

onclAfTamd hai situais make apou

u Atsed

a t Comiat

Kup awu hualty uita qotdutntuom