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M1.2 Assignment Foot Strikes - Running Form Worksheet - Evangelista
M1.2 Assignment Foot Strikes - Running Form Worksheet - Evangelista
Perform each foot strike in different settings and tick each task when done.
Flat Rough
Walking Jogging Running Uphill Downhill
Surface road
2. Relaxed shoulders
note: Do this task for four (4) days. Write the date and assess your performance each day.
Reflection is a great opportunity for you to express your own ideas, personal experiences, evaluations, and opinions which helps
improve analytical skills and likewise allow you to make plans for improvement.
Question for Reflection: What did you learn from these tasks? About yourself? Did the tasks improve your posture/ running form?
As I do all this task, I realize that doing this simple jog is much better if you do it correctly. Before i thought that I just need
run as long as I can, but now I need to do this certain things to help me.