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  • M1.2 Assignment Foot Strikes - Running Form Worksheet

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    Stephen Evangelista
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    The document provides instructions for a series of jogging exercises to be completed over four days. It includes focusing on different body parts each day like the head, shoulders, arms, and legs. The participant is asked to video record themselves at the start and end to assess progress. Each day they evaluate their form in areas like posture, arm swinging, and foot landing. At the end, they are prompted to write a reflection on what they learned about their running and ways they could improve.

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    M1.2 ASSIGNMENT FOOT STRIKES _ RUNNING FORM WORKSHEET

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    The document provides instructions for a series of jogging exercises to be completed over four days. It includes focusing on different body parts each day like the head, shoulders, arms, and legs. The participant is asked to video record themselves at the start and end to assess progress. Each day they evaluate their form in areas like posture, arm swinging, and foot landing. At the end, they are prompted to write a reflection on what they learned about their running and ways they could improve.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views1 page

    M1.2 Assignment Foot Strikes - Running Form Worksheet

    Uploaded by

    Stephen Evangelista
    The document provides instructions for a series of jogging exercises to be completed over four days. It includes focusing on different body parts each day like the head, shoulders, arms, and legs. The participant is asked to video record themselves at the start and end to assess progress. Each day they evaluate their form in areas like posture, arm swinging, and foot landing. At the end, they are prompted to write a reflection on what they learned about their running and ways they could improve.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Name

    Perform each foot strike in different settings and tick each task when done.
    Flat Rough
    Walking Jogging Running Uphill Downhill
    Surface road

    1. Slow jog for 5 mins.


    2. Continue jogging but this time focus on your head and shoulders' position for 1 minute.
    3. Jog while focusing on your arms' movement for 1 minute.
    4. Next, jog for another minute while focusing on your posture.
    5. Then, jog for 1 minute while concentrating on your legs and feet.
    6. Jog continuously while bringing all positions and movements together for another minute.
    note: Ask your parent/ sibling to help you in video recording your jogging performance of the first 1 minute of your slow jogging.
    Then video record the last 1 minute where you put everything together (no.6).

    Legend: A. Needs Practice B. Somewhat Consistent C. Proficient


    Tick whichever applies with
    your assessment of the following: Date: 03/20/2022 03/21/2022 033/22/2022 03/23/2022

    1. Head up, eyes looking forward

    2. Relaxed shoulders

    3. Arms bent at 90 / arms swinging forward/


    backwards/ relaxed wrists
    4. Keep body upright

    5. Keep legs at comfortable distance/ high knees

    6. Ankles are flexed when foot ia about to land

    note: Do this task for four (4) days. Write the date and assess your performance each day.

    Reflection is a great opportunity for you to express your own ideas, personal experiences, evaluations, and opinions which helps
    improve analytical skills and likewise allow you to make plans for improvement.
    Question for Reflection: What did you learn from these tasks? About yourself? Did the tasks improve your posture/ running form?

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