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    17 views57 pages

    Universal Health Club Official

    Uploaded by

    Vandana Jadhav

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
    Flag for inappropriate content
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    OTS YAN MeN GRU Ry WANA ie it a a Ue a ae eee yi ae AACS TSM IOR SNARE TaN Cava ee FOLLOW US Epa SAM ADR REE Fete wnainaie at cur scut| pe ah For More Information Call ELPA] Yay So RIRI LTA) SIDDHARTH GROUP Copyright © 2022 Al rights reserved, MINISTRY OF HEALTH ‘AND FAMILY WELFARE Government of India IINISTRY OF YOUTH AFFAIRS & SPORTS jovernment of India > MINISTRY OF “COMMISSION rh Government of India NUTRITION FOR THE 24-HOUR ATHLETE PVA aaa TUT ei a \— 4G: Senta Ta Lye La Oren Orr i SIDDHARTH GROUP ight © 2022 Alright reserved. HEALTH CLUB SATARA a eFATLOSS @LEANMUSCLE GAIN © NUTRITION “W uhesatara@gmail.com (&) ube_satara Dy ube satara - J ww ee ac CLUB SATARA ed Tw oe = — ®) ssros30428 ss0se2973 great ) = ©2020-2025 UNIVERSAL HAVE You HAD YOUR Si TODAY? OUR NUTRITION EXPERTISE | 4 SIDDHARTH GROUP Copyright © 2022 Al rights reserved ABHUJEET BHANDARE (Director & Personal Nutrition Expert) ssvossoses Mr. Abhijeet is active lifestyle expert and an independent food consultant who strives to take the confusion out of healthy eating. He is one of the best Plant Based Sports Nutritionist, Micro Muscle Exercise and Transformation Expert. Taught group session on healthy eating. Developed nutrition education programs for different settings like children, senior citizens and other community settings.Maintained professional competence through ongoing trainings and professional development opportunities by continuing education opportunities like seminars, webinars, and educational materials. Innovative and experienced Nutritionist with 4 years of expertise in conducting nutrition assessments and evaluating lifestyle factors. >. RITESH MAHAMUNI " (Director & Certified Personal Fitness Expert) \u) Mr. Ritesh is sports science and Fitness experts in endurance, strength, balance, and flexibility exercise. He is Specialized in LIIT (low-intensity interval training), HIIT (High-intensity interval training), Functional training, Personal Training for Special Populations (PT-SP), Lean Muscle Gain and Fat Loss. Motivated clients to get results through individualized goal setting, frequent follow-up, and reassessments to show progress. Tracked and recorded data to show the progress of each client. Assessed fitness level with pre-exercise testing and questionnaire WAKE UP WITH PASSION, WALK WITH CONFIDENCE AND LIVE WELL WITH THE EVERY DAY 9970930428 / 9130642973 1 ©2020-2025 UNIVERSAL HEALTH CLUB All Rights Reserved z= = OUR CONSULTING EXPERTISE SIDDHARTH GROUP ‘Copyright © 2022 Al rights reserved. Dr. Rohan AkOl kar: ee Consultation PhD (Sports Medicine, Singapore) MPT(Ortho) Fellowship in Podiatric (Finland) Dr Rohan Akolkar is one of the Physiotherapist and General Medicine Physician MBBS Doctors. He Done PhD in Sport Medicine in Singapore, MPT in Ortho, FIFA Diploma in Sport Medicine in Switzerland Fellowship in Podiatric at Finland. Dr. Sachin Akolkar-rce Consultation Radiologist, DMRD, M.B.B.S Dr. Sachin Akolkar is a Radiologist. He Done Diploma in Medical Radio Diagnosis or commonly referred to as DMRD is a Radiography course that is pursued after the student has completed the MBBS degree course. Radiography or Radiology is a division of medicine that deals with imparting the knowledge of operating the X-Ray, MRI, CT Scan, etc. Dr. Vaishali Akolkar (M.B.B.S Gynecologists and Obstetricians) Dr Vaishali Akolkar is MBBS MD in Gynecologists and Obstetricians and Working As medical Officer in Government Woman's Hospitals. Obstetrics. An obstetrician specializes in obstetrics, which deals with all aspects of pregnancy, from prenatal care to post-natal care. and specializes in pregnancy, childbirth, and a woman's reproductive system. “free Consultation es fiVes WAKE UP WITH PASSION, WALK WITH CONFIDENCE AND LIVE WELL WITH THE BEST NUTRITION EVERY DAY 9970930428 / 9130642973 2 ©2020-2025 UNIVERSAL HEALTH CLUB All Rights Reserved ABOUT US I SIDDHARTH GROUP WHO WE ARE? Copyright © 202 Alright reserved Motivation is the most important, especially for those who are just starting to exercise. The first steps to fitness are the hardest. It can take two to three months for people to really enjoy exercising; going to a club can make those initial workouts easier to take. Our organization believes in a strong corporate culture PEOPLE, PURPOSE, PROFITS, and PLAY are all in our corporate DNA. We pioneered the field of human performance, bringing together an integrated approach for everyone. Universal Health Clubs members enjoy unlimited access to understand about Nutritional Product Information, Diet and Nutrition Plan, Jialking with our Expertise. We believe in providing a high-quality fitness and Nutritional experience at an affordable cost. Maké the most out of your fitness experience with our group training sessions, personalized exercise programs and Nutrition Plang Our Mission Enrich lives through better health, convenience, community, and inspiration-driven franchise ownership. Our _ innovative technology and committed team of coaghes provide personalized support at our clubs and at home through group fitness classes, personal training, virtual training@and our digital offerings, helping inspire every member to lead a healthier, happier life. Our Goals Increasing club profitability & growth of franchise network Improving the health &#@member experience. Our goal is to deliver legendary customer service to our members at all times. OUR ACCOLADES We're honored 40 be recognized by INDIAN Government Ministries and International Health and Fitness Foundations. ENTRAL VIGILACE, COMMISSION Government of India INISTRY OF YOUTH| MINISTRY OF AFFAIRS & SPORTS. vent nda AYUSH ® Government of India MINISTRY OF HEALTH ‘AND FAMILY WELFARE: Govemment of India 9970930428 / 8730642573 3 ©2020-2025 UNIVERSAL HEALTH CLUB All Rights Reserved SIDDHARTH GROUP Copyright © 2022 Al rights reserved LOS OE SLE SBS, Poy MINISTRY OF YOUTH AFFAIRS AND SPORTS Certificate MINISTRY OF HEALTH AND FAMILY WELFARE Certificate ‘sstocoty out TROT TES SAPS SIPS OP SOE ALISA, Pa = = RE SIO ESO OO EIST AIS ATES ALISA ‘Beaty Fer BU Cheong Harmless seis 8 @ O & © ff encotiment Councit Of Primary Wealth India MINISTRY OF AYUSH 2 (incorporated tith s.m.$.1o.p.s whichis tegb bp godt ander st act) Certificate = | _rtitieate & exnaee eal ‘ vaveas SEETR cena . | a SAE :, XESHER eSSHEISE rs olla £- 6 R 6 HEALTH C ARA, bas solmmlp Pledge to support promote & prottedt the At ‘Times without anp disci Aidion, Words or Herds Cxctate So. PHL 56757085 Bate zaran021 Enrollment Council Of Primary Health,India SATII LAR GAT IITA CER BRIER ‘CENTRAL VIGILANCE COMMISSION. AMERICAN YOUTH SPORTS & FITNESS UNIVERSAL HEALTH CLUB SATARA , Pedae to Support Nationa ‘tte and Local Efforts to Expand Youth Sports, Fitness and Nution Pertipatinin America and Encourage volunteerism, Good and Sportananhip and Diversty and Incien in Youth Spr Progra in af mam ( WAKE UP WITH PASSION, WALK WITH CONFIDENCE AND LIVE WELL WITH THE GEST NUTRITION EVERY DAY 9970930428 / 9130642973 4 ©2020-2025 UNIVERSAL HEALTH CLUB All Rights Reserved i WATER AND NUTRITION I Do We Drink Enough Water In a Day? ‘Copyright © 2022 Al rights reserved. Adult humans are 60 percent water, and our blood is 90 percent water. Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Here are some reasons our body needs water: It cushions the brain, spinal cord, and other sensitive tissues. The digestive system depends on water. It lubricates the joints. It forms saliva and mucus. It delivers oxygen throughout the body. It boosts skin health and beauty. It regulates body temperature. It flushes body waste. It helps maintain blood pressure. : It makes minerals and nutrients accessible. 4: Attesh It boosts performance during exercise. “lel It help to reduce fat loss during exercised Recommended daily water intake By age | Children over 12 months of age - one glass per day. Adults ages 19 to 40 years - 5 liters for men / 4 liters for women Adults ages 40 to 60 years - 4 liters for men / 3 liters for women HERBALIFE, Daa EXPERT RECOMMENDATIOPN ieee - AFRESH ENERGY DRINK MIX - DAILY + 24 HYDRATE - DAILY KEEPING IS CRUCIAL FOR HEALTH AND WELL-BEING 9970930428 / 8730642573 ©2020-2025 UNIVERSAL HEALTH CLUB All Rights Reserved WATER AND NUTRITION I SIDDHARTH GROUP Hd 4 HYDR, ATE i Copyright © 202 Alright reserved Hydrate is developed by experts in sports nutrition. Replenish your body with bioavailable electrolytes. It provides five essential vitamins (Bl, B2, B5, B12 and C) and five essential electrolytes (Calcium, Magnesium, Phosphorus, Potassium and Sodium). When mixed with water, it's a perfect any-time hydration option for everyone. Enjoy this product as part of a balanced and varied diet in line with a healthy active lifestyle. No Added sugar , No artificial color, Fits easily into yourgdaily routine, Available in convenient on the go format, Banned substance tested. Instructions for use: Mix content of one sachet (5 g) with 500 ml of watef, use I serving per day. Not to exceed the recommended daily allowance. Disclaimer: Not recommended for children. Pregnant’ or lactating women should consult their physician prior to use of this product. This ce is not intended to diagnose, oére, treat or prevent any isease. HERBALIFE. aN a aban ley a KEEPING IS CRUCIAL FOR HEALTH AND WELL-BEING 9970930428 / 9130642973 6 ©2020-2025 UNIVERSAL HEALTH CLUB All Rights Reserved WATER AND NUTRITION I ct eo AFRESH ENERGY DRINK MIX - Afresh Energy Drink Mix contains Orange Pekoe extract, green tea extract and natural caffeine powder. Caffeine helps you feel energized and supports alertness. Enjoy as a refreshing beverage at any time of the day. No Added sugar, No artificial color, Fits easily into your daily routine, Available in convenient on the go format, Banned substance tested. Serving Instructions: Mix 1 g of Afresh with 160 ml hot or cold water for a refreshing drink. Replace your Tea/Coffee with Afresh. Not togconsume more than three servings per day. Consume not more than 500 ml per day. Disclaimer: Not recommended for children, pregnant orglactating women, persons sensitive to caffeine. This product(is not intended to diagnose, treat, cure or prevent any disedse. Not for medicinal use. Replace your Tea/Coffee with Afresh. Not to consume more a three servings per day. Consume@ot more than 500 ml per lay. Afresh nergy Dvn Wie Sisaf © E KEEPING IS CRUCIAL FOR HEALTH AND WELL-BEING 9970930428 / 9130642973 7 ©2020-2025 UNIVERSAL HEALTH CLUB All Rights Reserved SALT (SODIUM) I SIDDHARTH GROUP How Much Sodium Should You Have per Day? ‘Copyright © 2022 Al rights reserved. SODIUM is often simply referred to as salt. It is found in nearly everything you eat and drink Most of your body's sodium resides in your blood and the fluid surrounding your cells, where it helps keep these fluids in balance. Along with maintaining normal fluid balance, sodium plays a key role in normal nerve and muscle function. Your kidneys help regulate your body's sodium levels by, adjusting the amount that is excreted in your urine. You also lose sodium through sweating. Sodium and Blood Pressure - Sodium attracts water, and a high-sodium diet draws Water into the bloodstream, which can increase the volume of blood and subsequently your blood pressure. High blood préssure is also known as hypertension. You've probably heard that most peoples eat too much sodium. Your body needs a small amount of sodium 40 work properly, but too much sodium can be bad for your Mealth. Diets higher in sodium are associated with an increased risk of developing high blood pressure, which is a major cause of stroke and heart disease and kidney disease. It's estimated that your body only needs 186 mg of sodium per day todunction properly. Necessary for Health - Sodium is an essential nutrient and is needed by the body in relatively small amounts (provided that substantial sweating does not occur) to maintain afbalance of body fluids and keep muscles and nerves running smoothly. Most of your body's sodium resides in your blood and thé fluid surrounding your cells, where it helps keep these fluids in balance. Along with maintaining normal fluid balance, sodium@plays a key role in normal nerve and muscle function. KEEPING IS CRUCIAL FOR HEALTH AND WELL-BEING 9970930428 / 9130642973 8 ©2020-2025 UNIVERSAL HEALTH CLUB All Rights Reserved SALT (SODIUM) I SIDDHARTH GROUP Official Dietary Recommendations - ‘Copyright © 2022 Al rights reserved. Peoples eat on average about 3,400 mg of sodium per day. Therefore, the Institute of Medicine (IOM) recommends that healthy adults consume 1,500 mg (1.5 grams) to 2,000 mg (2 grams) of sodium per day that is equivalence of one teaspoon of salt. The WHO suggests consuming 2,000 mg (2 grams) of sodium per day, and the American Heart Association advises a much lower intake of 1,500 mg (1.5 grams) per day H24 HYDRATE - Hydrate is developed by experts in sports nutrition. Replenish your body with bioavailable electrolytes. It provides five essential vitamins (BI, B2, B5, BI2 and C) and five essentiall electrolytes (Calcium, Magnesium, Phosphorus, Potassium and Sodium). When mixed with water, it's a perfect any-time hydration option for everyone. Enjoy this product as part of a balanced and varied diet in line with a healthy active lifestyle. EXPERT RECOMMENDATIOPN 24 HYDRATE - Mix content of one sachet (5 g) with 500 ml of water, use | serving per day. = asaya a aieey He) KEEPING IS CRUCIAL FOR HEAL 1H AND WELL BEING 9970930428 / 9130642973 g ©2020-2025 UNIVERSAL HEALTH CLUB All Rights Reserved REFINED OIL Zs AN BY 2. How Is Refined Vegetable Oil Produced? eeeeeets Refined Vegetable oils have more complicated processes. Plants, nuts, and seeds are crushed to produce their oil, which sometimes requires a chemical for complete extraction. The leftover solids are used for feeding animals and livestock. Refining (3[gtereot) - Next, the oil gets treated with phosphoric acid, separating¢any glue from the oil. caustic soda are highly in used in refined oil to removes fatty acids that could give oil a soapy consistency. This Soapy Consistency Liquids are highly recommended for Soap Industry to manufacturing the Soaps. gainer: yt, went tfsae do areeet srdGnier dettga fee THe Iga lene oat. thet Use, Higa crenvaeiol Reiss dees aifeeeh AST SRT HATTA STORCH OTe. & Ass Gee Sel FEUTST hdl Wasa Way sahnd Aa AIR Aes Aisa Wao age het ore. Bleaching (seftfeht) - After refinement, oil is heatéd and mixed with filter aids that serve to absorb any colofs and impurities in the oil. These impurities, Minerals, Vitamins are removed after they've done their job. : laura, det TRA chet wild sft ftheexned aes wid G dedi a anf sggat sitga dara srftt Faz 80 % uafast, 80% sflare

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