UNIVERSAL HEALTH CLUB SATARA SIDDHARTH GROUP OF BUSINESS SU TeLig EGER SCPLINICOR SUFFER THE PAIN OF REGRET Ue FITNESS = 20% excercise + 80% NUTRITION yi NAT AES TSM IOR SNARE Tag ewe Fa te < BRE etic Pe nPRerreywy Ge AaeahnerarnN ae as For More Information Call ELPA] Yay So RIRI LTA)SIDDHARTH GROUP Copyright © 2022 Al rights reserved, MINISTRY OF HEALTH ‘AND FAMILY WELFARE Government of India IINISTRY OF YOUTH AFFAIRS & SPORTS jovernment of India > MINISTRY OF “COMMISSION rh Government of India NUTRITION FOR THE 24-HOUR ATHLETE PVA aaa TUT ei a \— 4G: Senta Ta Lye La Oren Orri SIDDHARTH GROUP ight © 2022 Alright reserved. HEALTH CLUB SATARA a eFATLOSS @LEANMUSCLE GAIN © NUTRITION “W uhesatara@gmail.com (&) ube_satara Dy ube satara - J ww ee ac CLUB SATARA ed Tw oe = — ®) ssros30428 ss0se2973 great ) = ©2020-2025 UNIVERSAL HAVE You HAD YOUR Si TODAY?GOLIST LIES GELLAR, t= 2 ae MINISTRY OF HEALTH AND FAMILY WELFARE Certificate UNIVERSAL HEALTH CLUB SATARA TAT SOISLIS LIAISE. oe or [A 2 . “| ae | g ity a _ Certificate | re 2 -go mgse © ign UNIVERSAL. Bo) ar aciincciemetiteetiNcinicceeetn fe 2 : ; BS DES LESLIE SLE SLES LES LES LE SLES UNIVERSAL HEALTH CLUB SATARA as adopt neg dicot ‘wild highest asad ney and pod governance 9970930428 / 9130642973 QEELIIELIILDILLIS LESLIE, SIDDHARTH GROUP Copyright © 2022 Al rights reserved IESE SLB LE LIE SLE LE LESOG gz © Oe MINISTRY OF AYUSH Certificate Tisatocaty tat __UNIVERSAL HEALTH CLUB SATARA estan te The AYUS van and commented insert PLES LLL wii WAWVERSAE H : IDOI SOTO SO SOILS Tali for BU Chugh umless lies Enrollment Council Of Primary Health ,India (incorporated with .m.s.t.p.s,tabich is tegd by govt under st act) certificate erst te UIVERSAL HEALTH CLUB SATARA bas solmnly Pledge to support promote & prottet the et Science and Practice Ot Somme ton at all the ‘Times without any discimination through is /ber ‘Action, Wards or Beeds, Exriate 0. ecrnisers7azess z. Bue zarza0et Enroltment Council Of Primary Health,India AMERICAN YOUTH SPORTS & FITNESS UNIVERSAL HEALTH CLUB SATARA , Pledge to Support National ‘State ond Local Efforts to Expand Youth Sports, Fitness and Nutrition Participation in America and Encourage volunteerism, Good and ‘Sportsmorship and Diversity and Inclusion in Youth Sports Programs in ©2020-2025 UNIVERSAL HEALTH CLUB All Rights ReservedOUR NUTRITION EXPERTISE | 4 SIDDHARTH GROUP Copyright © 2022 Al rights reserved ABHUJEET BHANDARE (Director & Personal Nutrition Expert) ssvossoses Mr. Abhijeet is active lifestyle expert and an independent food consultant who strives to take the confusion out of healthy eating. He is one of the best Plant Based Sports Nutritionist, Micro Muscle Exercise and Transformation Expert. Taught group session on healthy eating. Developed nutrition education programs for different settings like children, senior citizens and other community settings.Maintained professional competence through ongoing trainings and professional development opportunities by continuing education opportunities like seminars, webinars, and educational materials. Innovative and experienced Nutritionist with 4 years of expertise in conducting nutrition assessments and evaluating lifestyle factors. >. RITESH MAHAMUNI " (Director & Certified Personal Fitness Expert) \u) Mr. Ritesh is sports science and Fitness experts in endurance, strength, balance, and flexibility exercise. He is Specialized in LIIT (low-intensity interval training), HIIT (High-intensity interval training), Functional training, Personal Training for Special Populations (PT-SP), Lean Muscle Gain and Fat Loss. Motivated clients to get results through individualized goal setting, frequent follow-up, and reassessments to show progress. Tracked and recorded data to show the progress of each client. Assessed fitness level with pre-exercise testing and questionnaire WAKE UP WITH PASSION, WALK WITH CONFIDENCE AND LIVE WELL WITH THE EVERY DAY 9970930428 / 9130642973 1 ©2020-2025 UNIVERSAL HEALTH CLUB All Rights Reserved z= =OUR CONSULTING EXPERTISE SIDDHARTH GROUP ‘Copyright © 2022 Al rights reserved. Dr. Rohan AkOl kar: ee Consultation PhD (Sports Medicine, Singapore) MPT(Ortho) Fellowship in Podiatric (Finland) Dr Rohan Akolkar is one of the Physiotherapist and General Medicine Physician MBBS Doctors. He Done PhD in Sport Medicine in Singapore, MPT in Ortho, FIFA Diploma in Sport Medicine in Switzerland Fellowship in Podiatric at Finland. Dr. Sachin Akolkar-rce Consultation Radiologist, DMRD, M.B.B.S Dr. Sachin Akolkar is a Radiologist. He Done Diploma in Medical Radio Diagnosis or commonly referred to as DMRD is a Radiography course that is pursued after the student has completed the MBBS degree course. Radiography or Radiology is a division of medicine that deals with imparting the knowledge of operating the X-Ray, MRI, CT Scan, etc. Dr. Vaishali Akolkar (M.B.B.S Gynecologists and Obstetricians) Dr Vaishali Akolkar is MBBS MD in Gynecologists and Obstetricians and Working As medical Officer in Government Woman's Hospitals. Obstetrics. An obstetrician specializes in obstetrics, which deals with all aspects of pregnancy, from prenatal care to post-natal care. and specializes in pregnancy, childbirth, and a woman's reproductive system. “free Consultation es fiVes WAKE UP WITH PASSION, WALK WITH CONFIDENCE AND LIVE WELL WITH THE BEST NUTRITION EVERY DAY 9970930428 / 9130642973 2 ©2020-2025 UNIVERSAL HEALTH CLUB All Rights ReservedABOUT US I SIDDHARTH GROUP WHO WE ARE? Copyright © 202 Alright reserved Motivation is the most important, especially for those who are just starting to exercise. The first steps to fitness are the hardest. It can take two to three months for people to really enjoy exercising; going to a club can make those initial workouts easier to take. Our organization believes in a strong corporate culture PEOPLE, PURPOSE, PROFITS, and PLAY are all in our corporate DNA. We pioneered the field of human performance, bringing together an integrated approach for everyone. Universal Health Clubs members enjoy unlimited access to understand about Nutritional Product Information, Diet and Nutrition Plan, Jialking with our Expertise. We believe in providing a high-quality fitness and Nutritional experience at an affordable cost. Maké the most out of your fitness experience with our group training sessions, personalized exercise programs and Nutrition Plang Our Mission Enrich lives through better health, convenience, community, and inspiration-driven franchise ownership. Our _ innovative technology and committed team of coaghes provide personalized support at our clubs and at home through group fitness classes, personal training, virtual training@and our digital offerings, helping inspire every member to lead a healthier, happier life. Our Goals Increasing club profitability & growth of franchise network Improving the health &#@member experience. Our goal is to deliver legendary customer service to our members at all times. OUR ACCOLADES We're honored 40 be recognized by INDIAN Government Ministries and International Health and Fitness Foundations. ENTRAL VIGILACE, COMMISSION Government of India INISTRY OF YOUTH| MINISTRY OF AFFAIRS & SPORTS. vent nda AYUSH ® Government of India MINISTRY OF HEALTH ‘AND FAMILY WELFARE: Govemment of India 9970930428 / 8730642573 3 ©2020-2025 UNIVERSAL HEALTH CLUB All Rights ReservedWATER AND NUTRITION I Do We Drink Enough Water In a Day? ‘Copyright © 2022 Al rights reserved. Adult humans are 60 percent water, and our blood is 90 percent water. Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Here are some reasons our body needs water: It cushions the brain, spinal cord, and other sensitive tissues. The digestive system depends on water. It lubricates the joints. It forms saliva and mucus. It delivers oxygen throughout the body. It boosts skin health and beauty. It regulates body temperature. It flushes body waste. It helps maintain blood pressure. : It makes minerals and nutrients accessible. 4: Attesh It boosts performance during exercise. “lel It help to reduce fat loss during exercised Recommended daily water intake By age | Children over 12 months of age - one glass per day. Adults ages 19 to 40 years - 5 liters for men / 4 liters for women Adults ages 40 to 60 years - 4 liters for men / 3 liters for women HERBALIFE, Daa EXPERT RECOMMENDATIOPN ieee - AFRESH ENERGY DRINK MIX - DAILY + 24 HYDRATE - DAILY KEEPING IS CRUCIAL FOR HEALTH AND WELL-BEING 9970930428 / 8730642573 ©2020-2025 UNIVERSAL HEALTH CLUB All Rights Reserved