Activity 1

1. Time Management in School

Goal: To have the resolve of finishing my school works in advance and not the day before
the deadline.

SPECIFIC MEASURABLE ACHIEVABLE RELEVANT TIME-

BOUND

I want to focus By doing it in Practicing to be Every once in a I will do

more on advance, there is more while, I will do advanced
learning and more chances in productive each relevant things reading and
exploring many getting good day. like being consistently
things related grades than productive by browse my
to my program. doing late reading books and modules.
submissions. nothing sort of
procrastinating.

This goal is important because: To be more productive which can help my concentration to
do a lot more things.

The benefits of achieving this goal will be: I will have more time to do a lot of things that
will improve my whole being as a man.

Take Action!
Potential Obstacles Potential Solutions

I have this habit that I always rush Avoid procrastinating because

things causing me to panic and it is bad for our well-being
messed things up

Who are the people you will ask to help you?

The people I got are my family and friends. They are my goals and I want to learn from
them.

2. Healthy Eating

Goal: I am underweighted therefore; I need to gain weight by eating healthy.

 SPECIFIC MEASURABLE ACHIEVABLE RELEVANT TIME-
BOUND

I want to gain Less sugar and Eating more As you eat Maintaining
weight and be a more amount of food healthy, you have healthy living
healthy human carbohydrates than the normal to take care of and taking
being. can help the eating habit. your body and by good care of
body to gain that, you have to your body
energy. sleep early and do and mind.
daily exercises.

This goal is important because: You can live a longer and happy life; away from diseases
and infections.

The benefits of achieving this goal will be: By eating healthy, you have lessened the
possibility of getting diseases which can help you to be more productive in everyday life.

Take Action!
Potential Obstacles Potential Solutions

I have this habit of eating unhealthy foods Instead of those, you can try to
like junk foods and chocolates replace them with veggies and fruits

Who are the people you will ask to help you?

I will rely on my researching skills to know more about the foods that can be useful in
gaining weight and also, I have my siblings to remind me to eat meals in the right time.

3. Saving

Goal: To be able to buy books related to my program.

SPECIFIC MEASURABLE ACHIEVABLE RELEVANT TIME-

BOUND

I want to buy Saving money is Buy less goods I need to save Focus more
books with the harder than you and be more money to collect on saving
money I have think but with goal-keeper books that is money than
and by saving, I resolve, you can relevant to my spending
will be able to easily save program that I am money.
buy them. money. taking.
This goal is important because: It can used to focus more on studying and having a book of
that certain course can certainly learn a lot from them than the PowerPoint presentations.

The benefits of achieving this goal will be: By saving, you will have more books to study
and to learn.

Take Action!
Potential Obstacles Potential Solutions

Wasting my time by not reading Conduct a to-do list everyday so

anything aside from posts and memes that you can monitor your daily activities

Who are the people you will ask to help you?

I will rely on my saving skills to save for myself by not allowing to spend more with stuffs I
don’t necessarily need.