things I need to consider

free diving
Never free dive alone (be
01. with a trainer for a guide)

Dive plan and check the

02. sea conditions if it is fine
or not.

Hydration and nutrition for free divers

03. (I need to hydrate myself and eat full

meal before diving, approximately 3-4
hours after full meal)

Train myself on breathing

04. (breathing exercises)

Correct my mental thoughts (I

05. need to focus myself on what I am

doing, think positive always
during the dive)

Proper Outfit is
06. a must

Don’t go deep, never

07. force myself to swim deep
if it can affect (danger)

Lastly, enjoy the free

08. diving, make the most out
of it!