Diet Plan

NAME : MANSI HEIGHT : 162.5 CM

AGE : 34 WEIGHT : 71 KG

SEX : FEMALE BMI : 26.9 KG/m2 - Overweight

MEDICAL HISTORY : High Uric Acid

Mother Diabetic
AIM : LOW CALORIE AND LOW PURINE FOODS TO AID WEIGHT LOSS AS WELL AS TO KEEP URIC

ACID LEVELS UNDER CONTROL

DIET PLAN :
MEAL TIME MENU AMOUNT

EARLY MORNING TONED MILK / TEA / COFFEE

1 GLASS / 1 CUP / 1 CUP
(6:00 - 7:00) (w/o sugar)

RUSK / MULTIGRAIN BISCUIT (2)

MORNING STUFFED ROTI (w/o oil or butter) / 1 / 1 KATORI / 1 KATORI

(8:00 - 8:30) DALIA / POHA / OATS

MID MORNING
FRUIT
1 SERVING

(10:00 - 11:00) ALMONDS / WALNUTS 4-5 in no.

LUNCH CHAPATI / PULAO (boiled)

2 in no.

(1:00 - 2:00) VEGETABLE : PANEER / NUTRI

1 KATORI

CURD / LASSI
1 KATORI

SALAD

EVENING BOILED EGG ( w/o yolk) /

2

(4:00 - 5:00) MILKSHAKE ( Toned milk )

1 GLASS

DINNER ROTI / RICE (BOILED)

2 no. / 1 KATORI

(7:30 - 8:00) VEGETABLE / SPLIT DAL

1 KATORI / 1 KATORI

CURD
1 KATORI

SALAD 1 SMALL KATORI

FOOD GROUP ALLOWED RESTRICTED

CEREALS All except restricted Refined flour & Bakery products

PULSES All except restricted Strictly avoid : Black Channe ,

White change , Rajmah , Rongi/
Kulthi dal

MILK AND MILK PRODUCTS Skimmed / Toned milk and Full fat products
products

FRUITS & VEGETABLES All fruits ( citrus fruits - must)

Avoid -Spinach

Vegetables except restricted Cauliflower (in moderation)

MEAT & MEAT PRODUCTS All except red meat and in Red meat

moderation Egg yolk - not more than 1

FATS Refined, Mustard ,Sunflower oil Butter , desi ghee, dalda,

OTHER CONSIDERATIONS :
1. Avoid alcoholic beverages as they tend to increase uric acid.

2. Avoid fasting for long durations as it causes dehydration and in turn aid uric acid levels rise.

3. Workout recommended - brisk walking for 20-30 mins or any other exercise for half and hour.