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  • Laban's BESS Movement Theory

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    Yvan Klent Declaro
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    The document describes the author's experience doing physical activities during the pandemic by going for early morning jogs alone near their home in Tagum City and weekend bike rides with friends to beaches and parks outside the city. It also notes that Laban's BESS movement theory is important during the pandemic as many people have little movement while confined at home, and that encouraging physical activity's benefits can get others involved not just during pandemics by explaining how our bodies function better with regular movement.

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    Laban's BESS movement theory

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    The document describes the author's experience doing physical activities during the pandemic by going for early morning jogs alone near their home in Tagum City and weekend bike rides with friends to beaches and parks outside the city. It also notes that Laban's BESS movement theory is important during the pandemic as many people have little movement while confined at home, and that encouraging physical activity's benefits can get others involved not just during pandemics by explaining how our bodies function better with regular movement.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    18 views1 page

    Laban's BESS Movement Theory

    Uploaded by

    Yvan Klent Declaro
    The document describes the author's experience doing physical activities during the pandemic by going for early morning jogs alone near their home in Tagum City and weekend bike rides with friends to beaches and parks outside the city. It also notes that Laban's BESS movement theory is important during the pandemic as many people have little movement while confined at home, and that encouraging physical activity's benefits can get others involved not just during pandemics by explaining how our bodies function better with regular movement.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Yvan Klent S.

    Declaro
    BSFT 1B

    Write your own experience of doing physical activities during pandemic?

    My experience of doing physical activities during pandemic started way back June 2020. I wake
    up early in the morning, preparing to go jog in the New City Hall of Tagum, because it was only
    a few minutes away from my home. Everyday that day, I jog for at least an hour. And then I got
    into bikes. Me and my friends would go for a ride far away from the city. Sometimes we go to
    the beach, or mountain view parks in Davao de Oro.

    Why does the Laban’s BESS movement theory is very important during pandemic?

    This theory is critical in times of COVID because many people are confined to small spaces in
    their homes with little movement.

    How can you encourage everyone in joining physical activities not just during the pandemic?

    I will tell them “Physical activity and exercise have been shown to be beneficial across the
    lifespan. We are meant to move, and many of our body's systems function better when we are
    physically active on a regular basis.”

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