organized by:

supported by:

in collaboration with :
 RACE INFORMATION & EVENT DAY ITINERARY
RACE INFORMATION :
EVENT OWNER
ORGANIZED BY :

SUPPORTED BY :

IN COLLABORATION WITH :

DATE : 03 SEPTEMBER 2022 ( SATURDAY )

VENUE : DATARAN PAHLAWAN

EVENT DAY ITINERARY :

MASA PERKARA
0600H-0630H KEHADIRAN PESERTA
0630H-0655H SESI ZUMBA
0655H-0705H DEMO CPR
KEHADIRAN VVIP
0705H-0715H UCAPAN ALUAN
NYANYIAN LAGU NEGARA KU
NYANYIAN LAGU MELAKA MAJU JAYA
BACAAN DOA
0715-0730H UCAPAN PERASMIAN MCFR 4.0
GIMIK PERASMIAN
PENGHARGAAN PERASMI
0730H-0740H MASS CPR
0740H TAKLIMAT KESELAMATAN
PERLEPASAN PESERTA FUN RUN
0800H-815H PENDAFTARAN MEWARNA
PENDAFTARAN PERTANDINGAN CPR SEKOLAH
0815H-0915H PERTANDINGAN MEWARNA
PERTANDINGAN CPR SEKOLAH
SESI LAWATAN VVIP/VIP KE BOOTH
0815H-1200H PAMERAN BOOTH
PEMERIKSAAN PERGIGIAN
SARINGAN KESIHATAN
1000H-1030H PENYAMPAIAN HADIAH DAN UCAPAN PENUTUP
1030H-1100H ZUMBA
1100h-1130H SESI BERGAMBAR
1130H-1200H JAMUAN MAKAN
1200H MAJLIS BERSURAI
 getting there / parking
getting there / parking
Participants are advice to carpool or using grab services in view of limited parking
space available

Participants are advice to arrive early as not to miss out on any aspect of CPR education.

Parking are strictly forbidden on the running route.

Available parking spaces are shown below

Assembly point : Hadapan Memorial Kemerdekaan dan Kota A’Famosa, Banda Hilir,
Melaka Bandaraya Bersejarah

Suggested parking areas ( picture enclosed )

Participant are advice to park at Hatten Square parking lot.

There are around 700 parking lot available.

Participant can also park at Mahkota Parade parking area.

HATTEN SQUARE PARKING LOT

MAHKOTA PARADE PARKING AREA

 5 km route
( START ) Memorial Perisytiharan Kemerdekaan - Jalan Parameswara –
Jalan Chan Koon Cheng – Jalan Mahkamah – Bangunan Stadhuys –
Dutch fort Bandar Hilir – Jalan Tun Tan Cheng Lock – Jalan Kubu –
Bawah Jambatan Hang Tuah – Melintasi Jambatan Pirate Park –
Laluan Pejalan Kaki Sungai Melaka – Christ Church Melaka –
Muzium Samudera – Menara Taming Sari – Duck Tours –
Jalan Taman (sebelah McD) – Jalan Kota –
Memorial Perisytiharan Kemerdekaan ( FINISH )

F S
 visit our booths

visit our booths :

CPR EDUCATION

INFANT AND ADULT CHOKING DEMONSTRATION

MEDICAL SCREENING

AMBULANCE EXHIBITION

DENTAL CHECK-UP

BLOOD DONATION DRIVE

EMRS JABATAN BOMBA & PENYELAMAT MALAYSIA

ANGKATAN PERTAHANAN AWAM

MERS 999

MAHKOTA MEDICAL CENTRE BOOTH

ONE MEDIC (PEKA B40)

UNIT PEROLEHAN ORGAN HOSPITAL MELAKA

KENALI UBAT ANDA (FARMASI)

PPV VAKSIN

BANK SIMPANAN NASIONAL

MILO STATION
 runners entitlement

runners entitlement

SUBLIMATION T-SHIRT FINISHER MEDAL

P L E
A M
S
CERTIFICATE

001
WATER LIGHT GOODIES LUCKY
BIB CERTIFICATE
STATION REFRESHMENT BAG DRAW
 RUNNING kit collection

Edaran "rUNNING Kit" pada ketentuan berikut :

Tarikh : 2 September 2022 (Jumaat)
Masa : 3 petang hingga 8 malam
Tempat : Memorial Kemerdekaan, Bandar Hilir

Atau

Tarikh : 3 September 2022 (Sabtu)

Masa : 6-6.30 pagi
Tempat : Memorial Kemerdekaan, Bandar Hilir

Pengambilan "Running Kit" pada 3 September 2022 (Sabtu) adalah untuk

peserta daripada LUAR NEGERI MELAKA SAHAJA dari jam 6.00 pagi - 6.30 pagi.
Tiada penyerahan Running Kit selepas jam 6.30 pagi.
 do’s and dont’s

do’s and dont’s

Carpool and park at the designated areas

Wear your event shirt and bib
Arrive early
Get a good night sleep
Eat a light breakfast before the event
Have fun learning CPR
Stay safe at all times
Use the hashtag #melakaCPRfunrun3.0,
#runwithaheart and #VM2020 on social media
Follow our Facebook page Melaka CPR Fun
Run 3.0 for updates and live stories of the event
Enjoy yourself!

Skip the warm up exercise

Get separated from your child/guardian
Be hesitant to ask for medical help if you need it
Shove or push other runners
Forget to smile for the camera =)
 soalan yang selalu ditanya

“Hands-only CPR” untuk orang awam

S: Apakah itu “Hands-only CPR”?

“Hands-only CPR”adalah CPR dengan tekanan dada tanpa bantuan pernafasan. Jika anda
melihat seorang dewasa pengsan disebabkan serangan jantung, anda boleh melakukan
“Hands-only CPR” dengan tiga langkah mudah;
1) Semak tindak balas mangsa dan lihat tanda-tanda kehidupan
2) Telefon 999
3) Tekan dengan kuat pada kelajuan 100-120 tekanan seminit

S: Kenapa anda melakukan “Hands-Only CPR”?

“Hands-only CPR” yang dilakukan oleh orang awam adalah sama berkesan seperti CPR dengan
bantuan pernafasan dalam minit-minit awal selepas mangsa mengalami jantung terhenti di
luar hospital.

CPR dengan bantuan pernafasan masih diperlukan untuk bayi, kanak-kanak, mangsa lemas
dan mangsa yang mengalami jantung terhenti disebabkan masalah pernafasan.

S: Apakah itu tanda-tanda kehidupan?

Ia adalah tanda-tanda pada fizikal mangsa yang menunjukkan mangsa bernyawa seperti
bernafas, batuk, bergerak atau mengeluarkan bunyi.

S: Adakah dengan mempelajari “Hands-Only CPR” dapat meningkatkan kebolehlaksanaan

CPR di kalangan orang awam?

Ya. Kebanyakan orang tidak selesa untuk melakukan bantuan pernafasan. “Hands-only CPR”
memudahkan rawatan awal CPR dan orang awam juga dapat mengingati rentak CPR yang
betul apabila sudah diajar dengan rentak lagu yang popular seperti “baby shark” atau lagu
yang lain.

S: Adakah merbahaya jika CPR dilakukan oleh orang awam yang tidak terlatih?

Dalam majoriti kes, cubaan melakukan CPR adalah lebih baik berbanding tidak melakukan
apa-apa. Mangsa tidak boleh diselamatkan jika tidak ada bantuan CPR diberikan.

S: Tidak semua mangsa yang pengsan adalah disebabkan oleh jantung terhenti. Adakah
melakukan CPR akan mencederakan mereka?

Majoriti orang dewasa yang pengsan tiba-tiba adalah disebabkan oleh serangan jantung. Jika
mangsa pengsan atas sebab yang lain, “Hands-only CPR” akan menyebabkan mangsa
memberikan tindak balas (seperti bernafas, bergerak atau menghasilkan bunyi). Jika ini
berlaku, CPR harus dihentikan. Jika tidak, CPR harus diteruskan sehingga paramedik sampai
atau penyelamat berasa penat.
 frequently asked questions ( FAQ )

“Hands-only CPR” for public

Q: What is Hands-Only CPR?

Hands-Only CPR is CPR without rescue breaths. If you see an adult collapse, you can perform
Hands-Only CPR with just three easy steps:
1) Check for response and signs of life
2) Call 999
2) Push hard and fast in the center of the chest at 100-120 per minute

Q: Why would you use “Hands-Only CPR”?

Hands-Only CPR carried out by a bystander has been shown to be as effective as CPR with
breaths in the first few minutes during an out-of-hospital sudden cardiac arrest for an adult
victim until paramedics arrive.
CPR with breaths are still recommended for infants, children, victims of drowning or people
who collapse due to breathing problems.

Q: What are signs of life?

Signs of life are physical clues which show that victims are alive like breathing, gagging,
coughing, moving or making any sounds.

Q: Does learning Hands-Only CPR increase the chance of a bystander taking action in a
cardiac arrest situation?

Yes. Most people are hesitant to provide rescue breaths. Hands-only CPR simplify the CPR steps
and people are more likely to remember the correct pace when trained to the beat of music
like “baby shark” or another familiar song.

Q: Is there a danger in jumping in and giving CPR without being trained?

In the majority of cases, any attempt to provide CPR to a victim is better than no attempt to
provide help. Their chance of survival is zero unless someone takes action immediately.

Q: Not all people who suddenly collapse are in cardiac arrest. Will CPR seriously hurt
them?

Adults who suddenly collapse and are not responsive are likely experiencing sudden cardiac
arrest. If an adult has collapsed for reasons other than cardiac arrest, Hands-Only CPR could still
help by causing the person to respond (begin to move, breathe normally or produce sounds). If
that occurs, Hands-Only CPR can be stopped. Otherwise, chest compressions should continue
until paramedics arrive or you get tired.
3 September 2022
Memorial Kemerdekaan Banda Hilir
8.00 pagi-12.00 tengahari
 SPONSORS

platinum sponsor:

gold sponsor:

official
silver sponsor: event drink:

BRONZE sponsor: