Immediate Relief for Trapped Gas: Home

Remedies and Prevention Tips

Medically reviewed by Saurabh Sethi, M.D., MPH — Written by Marjorie Hecht — Updated on September 9, 2021

Home remedies OTC remedies Symptoms Causes Prevention tips See a doctor

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Trapped gas can feel like a stabbing pain in your chest or abdomen. The pain can be sharp enough to send you
to the emergency room, thinking it’s a heart attack, or appendicitis, or your gallbladder.

Producing and passing gas is a normal part of your digestion. But when a bubble of gas gets stuck inside you,
you want to relieve the pain as fast as possible. And if you have other symptoms, it’s a good idea to find out
what’s causing the pain.

Read on to learn how to relieve trapped gas, what the causes might be, and tips for prevention.

Fast facts about trapped gas

About 5 percent of emergency room visits are because of abdominal pain.
On average, your colon produces 1 to 4 pints of gas a day.
Passing gas 13 to 21 times  a day is normal.

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Best home remedies for trapped gas
Certain home remedies for relieving trapped gas work better for some people than others. You may have to
experiment to see what works best and fastest for you. Most of the evidence behind these home remedies is
anecdotal.

Here are some quick ways to expel trapped gas, either by burping or passing gas.

Move
Walk around. Movement may help you expel the gas.

Massage
Try gently massaging the painful spot.

Yoga poses
Specific yoga poses can help your body relax to aid the passing of gas. Here’s a pose to start with:

1. Lie on your back and extend your legs straight up with your feet together.
 2. Bend your knees and put your arms around them.
3. Pull your knees down to your chest.
4. At the same time, pull your head up to your knees. You can also keep your head flat, if it’s more
comfortable.
5. Hold the pose for 20 seconds or more.

Liquids
Drink noncarbonated liquids. Warm water or herbal tea helps some people. Try peppermint, ginger, or
chamomile tea.

Use prepared teabags, or make your own herbal tea by steeping ginger root, peppermint leaves, or dried
chamomile.


A traditional Persian remedy advises mixing 10 grams each of ground cumin and fennel with 5 grams of
ground anise, and steeping them in a cup of boiling water for 20 minutes.

Herbs
Natural kitchen remedies for gas include:

anise
caraway
coriander
fennel
turmeric

Mix one of these ground herbs or seeds into a glass of warm water and drink.
Bicarbonate of soda
Dissolve 1/2 teaspoon  of sodium bicarbonate (baking soda) in a glass of water and drink it.

Be careful not to use more than 1/2 teaspoon of baking soda. Too much baking soda taken when you have a full

stomach could lead to a stomach rupture .

Apple cider vinegar

Dissolving 1 tablespoon of apple cider vinegar in a glass of water and drinking it is a traditional remedy for gas
release.

Anecdotal evidence suggests this can be effective, but there’s no scientific evidence to support this claim.
However, there aren’t any negative side effects to this method.

Best OTC remedies for trapped gas

Many over-the-counter (OTC) remedies exist for gas relief. Again, the evidence for effectiveness may be
anecdotal only. You’ll have to experiment to see what works for you.

Here are some products to try.

Enzyme preparations
Products for lactose intolerance may help if you have trouble digesting lactose. But these are usually taken as a
preventive measure. These enzyme products include:

Lactaid
Digest Dairy Plus
Dairy Relief
You can find these products in most pharmacies or shop online: Lactaid, Digest Dairy Plus, Dairy Relief.

Alpha-galactosidase is a natural enzyme that helps prevent gas from legumes. There’s some evidence  that it
works to prevent gas and bloating. But again, it’s usually taken as a preventive measure.

Beano is a well-known version of this enzyme, available in tablet form.

You can find it at most pharmacies or online: Beano.

Adsorbents

Simethicone products have possible benefits in relieving gas, according to some studies . They work by
breaking up bubbles in gas.

These products include:

Gas-X
Alka-Seltzer Anti-Gas
Mylanta Gas

Activated charcoal tablets, capsules, or powder may also help reduce gas. The charcoal is activated by heating
it to make it more porous, which traps gas molecules in the spaces created. However, these products may have
unwanted side effects, such as turning your tongue black.

These products include:

Activated Charcoal
CharcoCaps

You can find simethicone and activated charcoal products at most pharmacies or order online by clicking the
links below:
 Gas-X
Alka-Seltzer Anti-Gas
Mylanta Gas
Activated Charcoal
CharcoCaps

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Symptoms of trapped gas

Trapped gas symptoms usually come on suddenly. The pain can be sharp and stabbing. It can also be a general
feeling of acute discomfort.

Your stomach may be bloated and you may have stomach cramps.

Pain from gas that collects on the left side of your colon can radiate up to your chest. You may think this is a
heart attack.

Gas that collects on the right side of the colon can feel like it might be appendicitis or gallstones.
Causes of trapped gas
There are many causes of trapped gas bubbles. Most are related to the process of digestion. But some may
result from physical conditions that need treatment.

Common causes of excess gas Other factors that may cause excess gas Health conditions

irritable bowel
digestion persistent post-nasal drip
syndrome (IBS)

certain medications, such as OTC cold

food intolerance Crohn’s disease
medications

bacterial overgrowth fiber supplements that contain psyllium ulcerative colitis

artificial sugar substitutes, such as sorbitol,

constipation peptic ulcers
mannitol, and xylitol

lifestyle behaviors, such as chewing gum,

stress
overeating, and smoking

a previous surgery or pregnancy that altered

your pelvic muscles

Digestion
Your digestion and gas production are affected by:

what you eat

how fast you eat
how much air you swallow when eating
food combinations

The bacteria, yeast, and fungi in your colon (large intestine) are responsible for breaking down any food that
isn’t fully processed by your small intestine.
Some people may be slower at processing and clearing gas in their intestine. This may be because they lack
the enzymes required.

Your colon processes carbohydrates like beans, bran, cabbage, and broccoli into hydrogen and carbon dioxide
gases. For some people, this can cause an excess of gas that may become trapped.

Food intolerances
Some people do not have enough lactase, which is the enzyme required to digest some milk products. This is
called lactose intolerance.

Others may have symptoms after eating gluten containing foods, which is called non-celiac gluten sensitivity.

Both these conditions may cause excess gas.

Bacterial overgrowth
Small intestinal bacterial overgrowth (SIBO) occurs when bacteria that normally grows in other parts of the gut
starts growing in the small intestine. This may cause more than normal intestinal gas.

Constipation
Constipation is one of the most common  digestive problems in the United States. It’s defined as having fewer
than three bowel movements a week, and having stools that are hard and dry.

One common symptom of constipation is the inability to pass gas.

Lifestyle behaviors
Many habits can contribute to more gas production, especially behaviors that allow more air intake when you
eat. Examples include:
 using a straw to drink
drinking from a water bottle or a water fountain
talking when eating
chewing gum
eating hard candy
overeating
sighing deeply
smoking or using chewing tobacco

Other factors that may cause excess gas

Other causes of excess gas include:

persistent postnasal drip, which causes more air to be swallowed

some drugs, such as OTC cold medications, used long term
fiber supplements that contain psyllium
artificial sugar substitutes such as sorbitol, mannitol, and xylitol
stress
previous surgery or pregnancy that altered your pelvic muscles

Health conditions that may cause excess gas

If your discomfort from gas is prolonged and if you have other symptoms, you may have a more serious
digestive problem. Some possibilities include:

irritable bowel syndrome (IBS)

Crohn’s disease
ulcerative colitis
 peptic ulcers

All of these conditions are treatable.

Tips for preventing trapped gas

You can lower your risk of getting a painful trapped gas bubble by watching what and how you eat.

It may be useful to keep a food diary. This can help you keep track of the foods and circumstances that lead to
a gas bubble. Then you can avoid those foods or behaviors that seem to give you a problem.

Try eliminating foods one by one, so that you can pinpoint possible problems.

Here are some basic tips to start with:

Stay hydrated.
Avoid carbonated beverages.
Drink liquids at room temperature, not too hot or too cold.
Avoid foods known to cause excess gas.
Avoid artificial sweeteners.
Eat slowly and chew your food well.
Don’t chew gum.
Don’t smoke or chew tobacco.
If you wear dentures, have your dentist check on whether they let in too much air when you eat.
Increase your physical activity.

Try some of the home remedies or OTC remedies for gas, and see what might work for you.

 
When to see a doctor
It’s a good idea to see your doctor, if you frequently have trapped gas bubbles, if they last a long time, or if you
have any worrisome symptoms.

Other symptoms to watch for include:

unexplained weight loss

bowel movement frequency changes
blood in your stool
constipation
diarrhea
nausea or vomiting
heartburn
loss of appetite