1. Why is it important to promote an active lifestyle?

2. Enumerate exercises helps develop physical fitness traits.

3. What are the benefits of physical activity to our physical, social, and
emotional aspect?

4. List three ways you could involve in helping your community achieve and
maintain proper weight.

5. Analyze your BMI result identify areas you need to improve to attain
healthy weights.

6. Why do we need to seek doctor’s advice and start gradually in an exercise

program?