G7-1st PERIODICAL TEST-MAPEH7 (TQS)

Republic of the Philippines
Department of Education
REGION III-CENTRAL LUZON
SCHOOLS DIVISION OF ZAMBALES
STA. CRUZ SOUTH HIGH SCHOOL
Brgy. Lipay, Sta. Cruz, Zambales
__________________________________________________________________________________
FIRST PERIODICAL EXAMINATION IN MAPEH 7 SY 2022-2023
Name: ____________________________ Grade & Section: __________ Date: _____
General Directions: Read the questions carefully. Write the letter of the BEST answer in
each number on your answer sheet.
1. What musical ensemble was used to lead Lupang Hinirang during the celebration of our
Independence Day on June 12, 1898?
A. Pangkat Kawayan of Malabon C. Banda of San Francisco de Malabon
B. Musikong Bumbong of Malabon D. Angklung of San Francisco de Malabon
2. Which of the following is NOT an example of a folk song?
A. Atin Cu Pung Singsing C. Sarungbanggi
B. Bahay Kubo D. Mutya ng Pasig
3. What secular music is traditionally sung by a man to express his affection to a
woman?
A. Polka C. Kundiman
B. Harana D. Kumintang
4. What is the time signature of the song Leron Leron sinta, if it is in duple meter?
A. 1 C. 3
B. 2 D. 4
5. What is the tempo of the song Magtanim Ay Di Biro?
A. Slow C. fast
B. moderately slow D. moderately fast
6. Which of the following tells about the meaning of timbre?
A. The highness or lowness of song.
A. The quality of musical sound or voice.
B. The overall structure of a musical composition.
C. The speed in which music is played, often indicated on written compositions
by a descriptive
D. All softness and loudness of sounds.
7. What Philippine music style is used in religious services?
A. Harana C. Kundiman
B. Folk Song D. Devotional
8. Which of the following folk songs is from Bicol?
A. Bahay Kubo C. Sarung Banggi
B. Caca, O Caca D. Ti Ayat to Maysa nga Ubing
9. On what place did the folksong entitled “Leron Leron Sinta” originated?
A. Ilocano C. Bicolano
B. Tagalog D. Kapampangan
10. What Philippine folk song is from Ilocos?
A. Manang Biday C. Sitsiritsit
B. Doredo D. Sarung Banggi
11. The following are examples of folk songs from Kapampangan EXCEPT?
A. Minsan a Cayaldawan C. Atin Cu Pung Singsing
Address: Lipay, Sta. Cruz, Zambales
School ID: 307114
Email: 307114@deped.gov.ph
__________________________________________________________________________________
B. Nung Acuing Cucutnan D. Paru-parong Bukid
12. What musical instrument has the highest register in the brass family?
A. Pingles can drum C. Hand drum
B. Tubular bells D. Homemade trumpet
13. What percussion instrument has a note of low definite and indefinite pitch?
A. improvised tom cymbal C. egg maracas
B. balloon Bongo D. Popsicle stick harmonica
14. If you are to associate the song Dios Te Salve to a religious festivity, what should it be?
A. Salubong C. Flores de Mayo
B. Senakulo D. Santacruzan
15. What is the idea being portrayed by the song entitled Mutya ng Pasig?
A. It helps create awareness on the environmental rehabilitation of the Pasig
river.
B. It is about the transformation of the once before beautiful river into a sewer
system.
C. It tells about a woman’s misfortune and suffering interwoven with the legend
of the Pasig.
D. Pasig river is used to be a major waterway lined with beautiful houses and
breathtaking scenery.
16. Bolinao mats in Pangasinan is made from what material?
A. Buri C. Abaca
B. Pinya D. Bamboo
17. What do you call the wrap-around skirt or tapis worn by Southern Kalinga
women?
A. Kain C. sawal
B. Lufid D. Seputangan
18. What are the common colors found in Kalinga textile?
A. Red, white and yellow C. Red, brown and orange
B. Red, black and white D. Red, white, yellow and black
19. What bowl basket of Kalinga is made from rattan?
A. Labba C. Bul’ul
B. Burnay D. Dinumog
20. What are the crafts commonly used in Bicol Region?
A. Slippers C. Vakul
B. Singkaban D. jewelries
21. What is the meaning of amulets to the Ifugao people?
A. status in the community and bravery
B. fertility symbols worn around the neck
C. rite of passage from youth to adult life
D. protection from spears and knives
22. Tattooing is one of the significant forms of art in Kalinga. What reflects on the
designs and patters of tattooing in Kalinga?
A. It is a mark of heroism, bravery and status of their community.
B. It signifies wealth, happiness and wellbeing of the Kalingas
C. The designs depict local floral and scenes of everyday life
D. It is related to the history and culture of their community

School ID: 307114
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23. What patterns are most likely observed in the textiles made by Kalinga people?
A. dominant stripes of white and red stripes. The dominant color is blue.
B. continuous zigzag pattern woven in double faced with braded warps.
C. geometric shapes of things such as man, lizard, mountains, rains and
flowers.
D. dominant red stripes, nature symbols interlaced with white, yellow and
black geometrical patterns.
24. Kapampangans are famous in an artwork for Christmas known as?
A. firecrackers
B. papier Mache
C. giant Lanterns
D. colorful Kipings
25. What possible artwork would you make for Christmas season if you are a
resident of Pampanga?
A. Firecrackers C. Giant Lanterns
B. Papier Mache D. Colorful Kipings
26. The following are training guidelines and f F.I.T.T principle EXCEPT
A. frequency C. agility
B. intensity D. time
27. Which of the following is an example of barrier to exercise?
A. planned exercise program C. lack of will power
B. active physical activities D. walking
28. What sport in which participants compete as individuals?
A. dual sports C. team sports
B. individual sports D. gymnastics
29. What do you call the exclusive collection of sporting events that involve
competitive running, jumping, throwing and walking?
A. Gymnastics C. athletics
B. Swimming D. arnis
30. The following are example of myths and fallacies on physical activity
participation EXCEPT?
A. if you are a woman, lifting weights will make you bulky like a man
B. a 4- 5 work out will burn more fat than shorter works
C. if you isolate a specific muscle you will reduce fats
D. physical activities reduce health risks
31. A grade 7 student has an inferiority on his physical attribute for he is obese
and cannot perform heavy tasks like walking with a long distance. One fine
morning, his teacher conducted a Physical Fitness Test on the health- related
fitness, he cannot perform the push- ups, three-minute step & etch. He realized
that he needs to do something that will enable him to perform the said tasks. If
you were Charlie what would be the best thing to do?
A. make a personal commitment, discipline yourself on food intake and
engage more on physical activities
B. continue to eat more and focus yourself being physically inactive
C. more food intake and never mind the physical activities
D. lesser the food intake and lesser physical activities

School ID: 307114
__________________________________________________________________________________
32. Felmark, a badminton player of Saint Jude High School had won the game on
their district that made him qualified to the unit meet. During the unit meet he
did not win but still he manages to accept the result and he even congratulate
his opponent. If you were to assess his behavior he had shown?
A. Teamwork C. patience
B. Sportsmanship D. discipline
33. Which of the following is an example of an exercise program that will help one
in becoming physically fit?
A. Week 1- 2 days of brisk walking or other aerobic activities 20 minutes
each and weight training session
Week 2- 3 days of brisk walking or other aerobic activities, 20 minutes
each & weight training session
Week 3- 4 days of brisk walking or other aerobic activities, 30 minutes
each & weight training session
B. Week 1- 2 days jog around for 30 minutes, employ balance diet & beer
session
Week 2- 3 days of jog around for 40 minutes and employ balance diet & a
beer session
C. Week 1- 3 days walking with zumba for 20 minutes and weight & a beer
session
Week 2- 4 days of walking with zumba for 30 minutes and a beer
session
D. Week 1-3 days of walking, Zumba for 30 min and do a liquor session
34. In a swimming class, Roberto was instructed by his teacher to let his body in a
prone position with alternating arms strokes and to flutter kick. What skill in
swimming does the teacher wants to develop?
A. breast stroke C. front crawl
B. back stroke D. butterfly
35. What measures the flexibility of the lower back and hamstring muscles?
A. 3- minute step test C. 90˚ push ups
B. sit and reach D. Curl ups
36. Michael John was about to attend a birthday party. When he was about to
wear his coat and tie, he noticed that it doesn’t fit to him anymore. He had a
self- assessment, so he wanted to measure the visceral amount of fats carried
in his body. What health- related fitness he should undergo?
A. waist circumference C. Curl ups
B. 90˚ push ups D. BMI
37. Mrs. Gina Perez, a PE teacher in a MAPEH-7 class conducted a physical
fitness test. When she started consolidating the result on health- related
fitness, she found out that most of her students were underweight. What
health- related fitness did she administer?
A. 3- minute step test C. 3- minute step test
B. 40 meter sprint D. BMI
38. Your classmate Greg an athlete suffered from heat exhaustion. How are you
going to help him?
A. help her to lie down, raise and support her legs, provide her to sip plenty of
weak salt solution and if she recovered already advise her to see a doctor.

School ID: 307114
__________________________________________________________________________________
B. massage the body of the victim and bring her to the hospital
C. ask for help and bring her to the nearest hospital
D. do nothing and ask for help
39. What should be done if one suffers from muscle cramps?
A. gently stretch and massage the cramping muscle and apply ice massage to
the cramped muscle
B. let him sip plenty of water and massage the cramping muscle area
C. apply a compression bandage to minimize swelling
D. elevate the injured person
40. Myrna is playing volleyball with her friends when suddenly her elbow sprained
as she spikes the ball. What should be the best thing to do?
A. let her lie down and call for medics
B. bring her to the hospital
C. apply the R.I.C.E method
D. do nothing
41. Which of the following statement explains about holistic health?
A. positive approach to all dimensions in life
B. to have a balance dimension of health
C. ability to learn new things in life
D. striving to live life
42. What dimension of holistic health is open to new ideas and experiences that
can improve life, family and environment?
A. Moral- spiritual health C. Physical health
B. Emotional health D. Mental health
43. Georgia does not comfortably adapt the different social situations and doesn’t
act appropriately in a variety of situations. What dimensions of health she
needs to develop?
A. Emotional health C. Mental health
B. Physical health D. Social health
44. What do you call the lifelong process of physical, mental, emotional, social,
moral- spiritual, environmental growth and change?
A. human development C. adulthood
B. adolescence D. infancy
45. Why is it important to know and understand that changes in adolescence are
just normal?
A. so it won’t surprise nor scare you for they are a normal part of your growth
B. for the purpose of self and physical acceptance
C. for you to understand what social acceptance is
D. for emotional acceptance
46. What do you call the rapid increase in height and weight, the head and hands
grow faster and body fat increases?
A. Mental or intellectual changes C. Physical changes
B. Emotional changes D. Social changes
47. The following statements are true about the common changes that happen to
girls and boys EXCEPT?
A. the head, hands and feet grow faster first, then the arms and legs
B. there is a rapid increase in height and weight

School ID: 307114
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C. body composition- muscles develop rapidly
D. muscles don’t grow
48. What particular health issue is concern with bad breath halitosis tooth decay
and swelling of the gums?
A. concern in postural C. lack of sleep
B. dental problems D. body odor
49. What is the main purpose of health appraisal procedures?
A. keeps you uninformed about your general health status
B. does not inform you on your dental problems
C. doesn’t give you an idea about growth rate
D. keeps you informed on your general health
50. John Paolo is a kind, friendly and well- rounded person. Every time he has
problems, he does not act hastily, he makes plan of action, look at the
problems as challenge, and he is even creative enough in solving and coming
up with different solutions to the problems. It can be seen that John Paolo had
followed what type of strategy in coping technique?
A. positive problem- solving strategies
B. positive- reframing strategies
C. support- seeking strategies
D. coping skills
ANSWER KEY:
1. A
2. D
3. B

School ID: 307114
__________________________________________________________________________________
4. B
5. C
6. B
7. D
8. D
9. C
10. B
11. D
12. D
13. A
14. D
15. D
16. A
17. A
18. D
19. C
20. C
21. B
22. A
23. D
24. C
25. D
26. B
27. C
28. B
29. B
30. D
31. C
32. A
33. D
34. D
35. A
36. B
37. C
38. B
39. B
40. C
41. C
42. A
43. C
44. A
45. B
46. C

School ID: 307114
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47. A
48. A
49. A
50. C

School ID: 307114

G7-1st PERIODICAL TEST-MAPEH7 (TQS)

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Republic of the Philippines

FIRST PERIODICAL EXAMINATION IN MAPEH 7 SY 2022-2023

Name: ______________________ Grade & Section: Date: _

STA. CRUZ SOUTH HIGH SCHOOL

STA. CRUZ SOUTH HIGH SCHOOL

STA. CRUZ SOUTH HIGH SCHOOL

STA. CRUZ SOUTH HIGH SCHOOL

STA. CRUZ SOUTH HIGH SCHOOL

STA. CRUZ SOUTH HIGH SCHOOL

STA. CRUZ SOUTH HIGH SCHOOL

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