EMOTIONAL
Physical
These are physical sensations and reactions
that you "feel" inside your body. Emotion is
an important aspect of motivation, behavior,
and commitment in PE, which helps to foster
a lifelong participation in physical activity. It
also helps student develop strategies to
manage their emotions and increase their
self esteem.
Physical aspect of
SOCIAL
The commonalities among people withing a
spcecific culture, the various bond they form
with others, such as family, friends, member
of the community, and strangers. The
exercise help the increase of social skills and
prevention of social conflicts. In sport and
group activities, people learn to help others
consistency with the group, cooperation,
leadership skills, self confidence, respecting
the law, and friendship with others.
Physical aspect of life is all about taking care
of our health, especially exercise, diet, and sleep.
Physical aspect are defining as traits or
features about your body.
It improves motor skills and increase muscle
strength and bone density. Which in turn
makes students more likely to engage in healthy
activity.
It educates children on the positive benefits of
life exercise and allows them to understand how
good it can make them feel.
Mental
It includes our emotional, psychological, and social well-being.
It affects how we think, feel, and act. It also helps how we
handle stress, relate to others, and make healthy choices.
Physical activity improves the mental health of student
reducing anxiety, stress, depression, and increasing self-
esteem. Having and maintaining a state of well-being and
cultivating awareness of how we think, behave and feel. Just
physical fitness provide us with an increased ability to
respond to llife in all its richness, mental fitness helps in the
same way.