Unpacking Physical Self

Understanding the physical self involves exploring body image, promoting

physical health, and developing positive self-image strategies.

AXEL JADE Y UNABIA

DOLLY MORALES
JUNEILLA BENAL
Definition of Physical Self
Body and Mind
Connection
The physical self
encompasses not only the
body but also the thoughts,
emotions, and overall
perception of one's being.
Self-Perception
It refers to how individuals
see, think about, and feel
about their physical
appearance, health, and
abilities.
Relating to Others
It also involves how one
connects with others and
how they perceive and
interpret others' physical
beings and appearances.
Importance of Understanding
Physical Self
1 Mental Wellness 2 Relationships
A deep understanding of the physical It enhances the ability to form healthy
self contributes to mental well-being relationships and influences interactions
and resilience. with others positively.

3 Personal Growth
It's a crucial component of personal development and achieving a balanced and fulfilling life.
Factors that Influence Physical Self
Media and Culture Personal Experiences Social Comparisons

The portrayal of body image Life experiences, including Comparing oneself to others
in media and society feedback, bullying, and plays a role in defining one's
significantly impacts trauma, can shape one's physical self-worth and
individuals' perceptions. physical self-perception. identity.
Exploring Body Image and Body
Acceptance
Understanding Body Image
It involves internalized perceptions, feelings, and thoughts about one's body's
appearance and function.

Promoting Body Acceptance

Embracing body diversity, rejecting stereotypes, and fostering self-love and
acceptance.

Challenging Beauty Ideals

Redefining beauty standards and embracing a more inclusive and diverse
representation of body images.
Promoting Physical Health and Well-
being

5 8
Physical Activity Nutritious Diet
Regular exercise routines contribute to improved Consuming a balanced and healthy diet supports
physical health and mental well-being. overall physical well-being and vitality.
Strategies for Developing a Positive
Physical Self-Image
Cultivate Self-Compassion Practice Gratitude

Pursue Self-Care Activities Celebrate Achievements

Conclusion and Key Takeaways

1 Self-Exploration
Continuing the journey of understanding and embracing the physical self is a lifelong
process.

2 Mental and Emotional Well-being

Achieving a positive physical self-image contributes significantly to mental and emotional
wellness.

3 Empowerment and Growth

Embracing individuality and fostering self-growth leads to a fulfilling and empowered life.