Growth and Development

During Adolescent Years

HOLISTIC HEALTH
Rules in Virtual Class
1. Always be on time.
2. Be cooperative
3. Mute your microphone
4. Always on cam
5. Listen to the discussion
6. Unmute your mic if you have a question
7. Finally, do and finish the activity and submit it on time.
 hOliSTIc HeAlTh
Growing up is exciting. There are cha
nges in your body and on how you fe
el and think as well as on how you de
al with others.
you list some of these changes?
ble with words that would appropriately describ
riencing.
How I look – I noticed that my (part of
your body) ______is/has_____
How I feel – I always felt ______then, But
now, I feel _________
hOliSTIc HeAlTh
How I deal with others – I
like____________
But now,
How ________________________
I think – I used to think about
________________.
But now, ________________________
 hOliSTIc HeAlTh
What is health and wellness
?
alth Organization (WHO) defines health as the s
physical, mental, and social well-being and not
nce of disease.
Wellness – is the quality of life or state of
being healthy physically,
Amentally, emotionally,
healthy and balancedsocially, and and
mind, body,
spiritually.
It is a translate
spirit continuous process
into of becoming
good well-being.
aware of and making choices toward a
The 5 dimension of HeAlTh
1.Physical health includes any aspect
needed to keep the body in
good
2. condition
Emotional suchincludes
health as physical
the
activitytoand
ability proper
manage nutrition.
your emotions
and
3. behaviors
Social healthtoincludes
cope with
thestress
abilityand
to
adjust towith
interact change.
other people
4.and knowing
Mental how
health to respect
includes yourone’s
ability
selfanalyze,
to and others.
evaluate, and
make sound decisions which involve
critical thinking. This includes
The 5 dimension of HeAlTh
5. Spiritual health includes a high
level of faith, hope, and
commitment in a belief system that
brings purpose to life.