INTRODUCTION

TO PHYSICAL
EDUCATION
Here is where YOU begin
your life long fitness!!!
 Definition of Physical
01 Education

02 Goals and Objectives

Topics
03 Physical Fitness

Health and Wellness

04 Benefits
 From your learnings and
experiences in your
Question??? Physical Education
Classes in the Basic
Education, what do you
think is the meaning of
Physical Education?
 PHYSICAL EDUCATION

An integral part of educational

program designed to promote the
optimum development of the
individual physically, mentally,
socially, emotionally and spiritually.
 “Fitness” “Good Life”

Fitness - A
major Goal of
• The ability to live
Physical a healthy,
An indiviual
satisfies his basic
Education DEFINITION satisfying and DEFINITION needs physical
useful life well-being, love,
• The ultimate goal affection, security
of Physical and self-respect
Education
 Personal Health benefits Health promotion
for all people and disease
Objectives of Responsibility
Lower socio-economic prevention
Individual need to become
Physical ever more health-concious.
conditions and poor health are A shift from treatment to
often interrelated. Extending preventive techniques will
Education Responsible and informed the benefits of good health to drastically cut-health-care
behaviors are the key to all people is crucial to the cost and help all people to
good health health of the nation. achieve a better quality of
life.
 The ability of an
individual to Accomplished
accomplish daily task task without
effectively and undue fatigue
efficiently So what is then
Physical
Fitness???
Physical inactivity and
sedentary life style The ability to live a
seriously threaten our healthy, satisfying
helth and hasten the and useful life.
deterioration rate of the
human body
 Physical Health Mental Health
Ability to concentrate on a task Emotional Health
A condition of the body is
for an extended period of time. A person’s way of handling
active, does not get tired or sick
Ability to handle stress, relate to success as well as defeat, of
easily, is strong and has full of
others and make choices. coping with everyday problems
energy.
and stress.

Being Physically Fit

means enhancing

Social Health
The ability to relate comfortably
to different social situations and
act appropriately in variety of
settings
Spiritual Health
Refers to a person’s belief in God’s sense of
values, and the ability to exercise what he
believes is right. Research shows that positive
beliefs, comfort and strength from religion,
meditation and prayer cotribute to healing and
sense of well-being
 PHYSICAL
HEALTH FITNESS

The end objective

of physical activity
is HEALTH
Physical Fitness and
Health

Defined as the state of complete physical, Places an emphasis on having a vigor and
mental, social and spiritual well-being and not energy to perform physical work an exercise.
merely an absence of disease or infirmaity.
 AND
FITNESS
Physical Activity
A bodily movement
produced by skeletal
muscles. It requires
energy expenditure and
produces progressive
benefits.
Exercise
A type of physical activity
that requires planned,
structured and repetitive
bodily movements to improve
or maintain physical fitness
components.
 Improved Cardiovascular Fitness & Health
✔ Strong Heart Muscles
✔ Increase oxygen to the brain
✔ Reduced blood fat
✔ Reduced risk of heart attack, stroke and
hypertension

Greater lean body mass

Health and Wellness and less body fat
Benefit of Regular ✔ Greater work efficiency
✔ Less suceptible to disease
Exercise: ✔ Improved appearance

Improved strength and muscular endurance

✔ Greater work efficiency
✔ Less chance of muscle injury
✔ Reduced risk of lower back problems
✔ Improved performance in sports
✔ Improved ability to meet unforeseen emergencies
 Reduce risk of having cancer and diabetes
✔ Reduced risk of having colon cancer
✔ Possible reduced risk of rectal, reproductive and breast
cancer
✔ Decreased chance of adult-onset diabetes
✔ Improved quality of life for Type 1 diabetes

Bone Development
Health and Wellness
✔ Greater peak bone density
Benefit of Regular ✔ Less chances of osteoporosis
Exercise:

Reduction of mental tension

and fatigue
✔ Relief depression
✔ Improved sleep habits
✔ Fewer stress symptoms
✔ Ability to enjoy leisure
✔ Possible work improvement
✔ Improve ability to meet stressors
 Opportunity for social interaction and
succesful experiences
✔ Improved quality of life
✔ Improved self-concept
✔ Improved sense of well-being
✔ Opportunity to recognize and accept personal limitations

Improved flexibility
Health and Wellness
✔ Less chances of muscle and joint
Benefit of Regular injury
Exercise: ✔ Improve sport performance
✔ Decreased chance of low back
problems

Improved effect of acquired aging

✔ Improved ability to function daily life
✔ Better short-term memory
✔ Fewer illness
✔ Greater mobility and independence

John F. Kennedy
“Intelligence and skills can only
function at its peak if the body is
healthy and strong”
Physical Education
Quotes
Jim Rohn
“Take care of your body. It’s
the only place you have to
live.”
Plato
“Lack of activity destroys every good
condition of human being, while
movement and methodical physical
exercise save it and preserve it.”
Muhammed Ali
“I hated every training, but I said:
Don’t quit, suffer now and live the
rest of your life as a champion.”
THANKS
● Jimena, Edgar C. Making Fitness Your Own.
● Andin, Carmen Tabije, Dr. Teaching Physical Education REFERENCES
in Philippines Schools.
Credits to the following:.

◂ Presentation template by Slidesgo

◂ Icons by Flaticon CREDITS
◂ Infographics by Freepik
◂ Images created by Freepik
◂ Author introduction slide photo created by Freepik
◂ Text & Image slide photo created by Freepik.com