Republic of the Philippines

Department of Education
CARAGA REGION
SCHOOLS DIVISION OF SURIGAO DEL SUR
CORTES DISTRICT
TAG-ANUNGAN INTEGRATED SCHOOL
TAG-ANUNGAN, CORTES, SURIGAO DEL SUR

MAPEH 7
1st QUARTER EXAMINATION

I. DIRECTION: Choose the letter of the correct answer.

1. Nicanor Abelardo was inspired to compose the Mutya ng Pasig in Kumintang tempo. This expresses feelings
under the light of the moon. What theme that best emphasized in the Kumintang song?
A. Country’s loss of freedom C. Love and courtship
B. Sufferings and sacrifices D. Selfless and Spiritual Attitude
2. Manang Biday, Atin Cu Pung Singsing, Magtanim ay Di Biro and among others are some examples of
Philippine folk songs from the lowlands of Luzon. Which of the following that characterized a folk song?
a. The whole text is long and simpe
b. The song is sung in Tagalog
c. Based on people’s work, tradition, culture
d. Begins in one key and ends in different key
3. Pamulinawen is a folk song in Ilocano with a duple meter or the signature of 2/4. Which of the following that
best describe the tempo of the song?
a. Fast and Moderate c. Fast and Slow
b. Slow and moderate d. Slow
4. The following sacred songs are the liturgy and devotional music of the lowlands of Luzon that were used for
religious rites. Which of the following has ¾ time signature where the whole text is chanted and known as
“pabasa” and recited during Holy Week (Semana Santa)?
a. Pasyon c. Regina Coeli
b. Alay ng Bulaklak kay Maria d. Dios Te Salve
5. The Angklung ensemble is a small group of musicians who plays angklung instruments. These instruments
can also be a part of the other ensemble like the Pangkat Kawayan. This group of musical instruments
include the following, except.
a. Bumbong c. Kalagong
b. Danso d. Kalatok
6. The song is about a missing heirloom piece, a ring with a single gem, it expresses the great sentimental value
placed by Filipinos on inherited objects from parents.
a. Atin Cu Pung Singsing c. Bahay-Kubo
b. Sitsiritsit alibangbang d. Magtanim ay ‘di biro
7. Tagalog folk songs for farmers.
a. Atin Cu Pung Singsing c. Bahay-Kubo
b. Sitsiritsit alibangbang d. Magtanim ay ‘di biro
8. It is a traditional Tagalog folk song telling a small hut with a variety of vegetables surrounding it.
a. Atin Cu Pung Singsing c. Bahay-Kubo
b. Sitsiritsit alibangbang d. Magtanim ay ‘di biro
9. A folk song describes a woman threatening a store owner that the ants will go after him if he will not extend
credit.
a. Atin Cu Pung Singsing c. Bahay-Kubo
b. Sitsiritsit alibangbang d. Magtanim ay ‘di biro
10. The song is about a missing heirloom piece, a ring with a single gem, it expresses the great sentimental value
placed by Filipinos on inherited objects from parents.
a. Atin Cu Pung Singsing c. Bahay-Kubo
b. Sitsiritsit alibangbang d. Magtanim ay ‘di biro
11. Houses in Batanes have unique architectural forms enough to withstand the numerous typhoons and
earthquakes that hit the group of islands because of its geographic location. What is Ivatan’s house made up
of?
a. Limestones walls, reed and cogon roofs c. Nipa hut and cogon roofs
b. Reed and cogon roofs d. Stone walls, reed, cogon roofs
12. The arts and crafts of Luzon depict different meanings and symbols. Which of the following does not signify
the rich arts and crafts of Highland and Lowlands of Luzon?
a. Rich and culture traditions of the Filipinos
b. Cultural and traditional significance
c. Signify their culture based on how it was made
d. Emanates their personal significance
13. Ms. Sanchez make an artwork made of different materials. One of its best visual effect was the fur on an
animal in an illustration which feels comfortable when you touch it. what element and principle of art is
being described?
a. Texture c. form
b. Value d. space
14. Buri mat, one of the crafts in Batangas, is the smoothy woven mat from Bolinao that is made of dried leaves
pf palm, dyed and woven. Which of the following statement can spark a variety of emotions ranging from
comfort and warmth to hostility and anger?
a. The craft uses different colors
b. The craft uses different patterns of lines
c. The craft is rough
d. None of the above
15. Tattoing is another form of art of the Kalinga which may be considered as clothing and decoration because it
usually covers the chest and the arms. Which of the following does not signifies the traditional Kalinga
tattoing?
a. A rite of passage from youth to adulthood
b. Bravery and one’s status in the community
c. Mark of heroism
d. Wealth, happiness, and well-being
16. The attire, fabrics, and tapestries of some textile in highlands and lowlands of Luzon depicts different
functions, uses and meaning of patterns and designs. Which value can best have characterized the artifacts
and art objects of Luzon?
a. It comes with different patterns inspired by nature
b. Textiles are characterized by different geometric shapes of things from nature.
c. Both a and b
d. None of the above
17. The arts and crafts of Zambales, Tarlac, Nueva Ecija, and Bataan can also be found in their historic sites.
Which among the churches and structures built in 1800’s with the huge side doorway?
a. Spanish gate
b. San Andres Apostol Parish Chruch in Zambales
c. Tumauini Church
d. Parish of the Three Kings in Nueva Ecija
18. The people living in the Batanes Group of Islands used special clothing made up of woven fibers of the
vuyavuy palm to protect them from the heat of the sun. What special clothing ised by the Ivatan men?
a. Vakul c. soot
b. Kain d. Kadangyan
19. Special clothing used by the Ivatan women?
a. Vakul c. soot
b. Kain d. Kadangyan
20. Houses in Batanes have unique architectural forms enough to withstand the numerous typhoons and
earthquakes that hit the group of islands because of its geographic location. What is Ivatan’s house made up
of?
 c. Limestones walls, reed and cogon roofs c. Nipa hut and cogon roofs
d. Reed and cogon roofs d. Stone walls, reed, cogon roofs
21. The following statements signifies the rich arts and crafts of highlands and lowlands of Luzon, except.
a. Rich culture and traditions of the Filipinos
b. Cultural and traditional significance
c. Signify their culture based on how it was made
d. Emanates their personal significance
22. Paete, one of the towns in Laguna, is famous for its woodcarving and is considered as “Woodcarving Capital
of the Philippines”. What is their local term for carving?
a. Batok c. ukit
b. Ikat d. inabel
23. It is the belt used by the Gaddangs after they gave birth?
a. bakwat c. ukit
b. Ikat d. inabel
24. She is the last mambabatok or Kalinga tattoo artist.
a. Wang-Od c. Wad-I
b. Wand-Id d. Wa-Lang
25. Paete carvers usually produce wooden religious images and wood panels. What makes them famous for
their woodcarving?
a. Crafts are inspired in their natural resources
b. Crafts are decorative with floral patterns
c. Crafts are made from abaca and raffia fibers
d. Crafts are enhanced with embroidery
26. Throwing events like discuss and hammer throw are performed in a cage or an area specially designed for it.
What is the best reason why these are usually held inside or beside the track oval, or in areas specially
designed for it?
a. It involves a spinning move that might be dangerous to athlete
b. To protect spectators
c. For the safety of officials
d. To avoid any accidents in the track oval
27. Juan is an official athlete of Tag-anungan IS in the Palarong Pambansa 2018. Her runs over 100 m, 200m, and
400 m respectively. Based on the official list of events played at the Olympic game. What is the category
being participated by Juan?
a. Hurdles c. long distance
b. Sprint d. middle distance
28. The ability of the lungs, heart and blood vessels to deliver adequate amounts of oxygen to the cells to meet
the demands of prolonged physical activity.
a. Muscular strength c. Muscular endurance
b. Cardiovascular endurance d. Body composition
29. Refers to the maximum pull or push that can be exerted one time by a muscle group.
a. Muscular strength c. Muscular endurance
b. Cardiovascular endurance d. Body composition
30. The body’s ability to function effectively and efficiently without undue fatigue in work, leisure activities, to
meet emergency situations and to resist diseases from sedentary lifestyle.
a. Physical wellness c. Leisure
b. Physical fitness d. Recreation
31. The ability of the muscles and joints to go through a full range of motion.
a. Balance c. Speed
b. Flexibility d. Coordination
32. Ability of the muscle to exert maximal effort in a brief duration.
a. Muscular strength c. Cardiovascular endurance
b. Muscular endurance d. Cardiovascular fitness
33. It is the ability to stay in equilibrium in relation to changes in body position. It may be static or dynamic.
Static balance is the kind of balance demonstrated in stationary position. Dynamic balance is demonstrated
while body is moving.
a. Speed c. Balance
b. Agility d. Power
34. The ability to perform one maximum effort in the shortest possible time. It is the product of both strength
and speed.
a. Balance c. Agility
b. Power d. Speed
35. An individual training to gain cardiorespiratory endurance may begin in an exercise program by jogging 2
kilometers at a moderate intensity. In the principle of progression, to attain desired level of fitness, is there
any changes of the distance and level of intensity for the week?
a. Increase distance to 2 ½ kilometers while still working at the same level of intensity
b. Increase distance to 2 ½ kilometers and change level of intensity
c. Decrease distance to 1 ½ kilometers while still working at the same level of intensity
d. Decrease distance to 1 ½ kilometers and change level of intensity
36. There are important aspects that an individual should be able to meet in order to be considered physically
fit. Which facets of physical fitness manifest a physically fit individual?
i. Ability to perform one’s daily tasks without undue fatigue
ii. Enjoying leisure through some recreational activities
iii. Meeting emergency situations
iv. Resist diseases from sedentary lifestyle
a. I C. I, II, and III
b. I and II d. I, II, III, and IV
37. Which dimension is involved when you express your emotions in positive ways?
a. Emotional c. physical
b. Mental d. Spiritual and Moral-spirit
38. When can you say that a person is healthy?
a. Physically fit c. mentally healthy
b. Socially healthy d. all of the above
39. What stage of psychosocial development where you are in a state of exploring personal relationships,
developing closeness and committing relationships with other people?
a. Adolescence c. infancy
b. Childhood d. old age
40. What is the best way to improve your well-being?
a. Choose friends who share the same interest
b. Get adequate rest and sleep
c. Show respects and affection for others
d. Spending quality time with your family and friends
41. Due to active secretion of sweet glands, how can unpleasant body odor be prevented?
a. Change clothes more often c. take a bath regularly
b. Shave the hair of the armpit d. use perfume to hide the odor
42. Which of the following is not common physical change to adolescence?
a. Adam’s apple becomes bigger c. rapid increase in height and weight
b. Sudden increase in hormone production d. sweat and oil glands become more active
43. During puberty, what hormones are responsible to create moodiness among adolescent?
a. Adrenaline and hypothalamus c. scoliosis test
b. Estrogen and testosterone d. pituitary gland and thymus
44. Screening tests helps individual in attaining holistic health. Which keeps you informed of any abnormal
curvature of your spine?
a. Breast-self-examination c. scoliosis test
b. Vision test d. medical examination
45. What skills will help you get along well with other people?
 A. Coping skills
B. Decision-making skills C. Problem-solving skills D. Social and communication skills
46. When you say “sorry” when you hurt someone, means you _____.
A. do not have to pay back.
B. want the person to forgive you.
C. want the person to feel satisfied.
D. are too proud to accept your mistake.
47. A healthful way to show your friend you are angry is to _____.
A. ignore him/her.
B. stay away from him/her.
C. tell others you are angry with your friend.
D. tell your friend what he/she said made you feel angry.
48. The “avoiding coping strategy” should be used ______.
A. as a last resort. C. for short-term issues
B. for long-term issues. D. as a substitute for other coping skills.
49. Moodiness among boys is often due to changes in the level of their_______.
A. adrenaline C. growth hormone
B. testosterone D. estrogen hormone
50. Poor posture among adolescents is due to_______.
A. eating less healthful food.
B. doing strenuous exercises.
C. slouching due to their height.
D. playing computer and video games.