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Sol Brah
@SolBrah

NECK MOBILITY (THREAD)

- Easy ones to commit to memory

- Can do anywhere

- Undo 'Nerd Neck' Posture

Couple this with regular weighted Neck Training to

bulletproof the muscles that keep your brain secure +
stay pain free. Do these on the hour.
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3:50 a. m. · 21 may. 2020 · Twitter Web App

106 Retweets 16 Tweets citados 716 Me gusta

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Sol Brah @SolBrah · 21 may. 2020

En respuesta a @SolBrah
Shoulder Rolls – warm up the shoulder and neck muscles, prepping them
for a good stretch. Do Both Directions.

1 1 43
 Sol Brah @SolBrah · 21 may. 2020
Chin Tuck – stretches the spinalis muscles in the back of the neck

Hold 5 seconds, relax. 10 reps.

1 1 35

Sol Brah @SolBrah · 21 may. 2020

45 degree look down – stretches the upper traps and deep into the
levitator scapulae)

Repeat both sides.

2 1 27

Sol Brah @SolBrah · 21 may. 2020

lateral neck stretch for the right/left side – stretches the
sternocleidomastoid and scalene muscles

Sinple one.
 1 1 24

Sol Brah @SolBrah · 21 may. 2020

Open Chest Stretch:

standing options for this

or against a wall

or lying down

Your muscles are ALL connected. Stretch chest to release other areas of
the upper body

1 1 37

Sol Brah @SolBrah · 21 may. 2020

Front of the Neck stretch:

Relax into this one, let your head fall back and really release the tension in
the front of the neck.

1 1 28

Sol Brah @SolBrah · 21 may. 2020

look over shoulder (to the right/left) – Stretches the upper traps, and deep
into the levitator scapulae

Look over your shoulder as far as possible, and relax the opposing muscle.
hold for a while and feel your neck relax.
 1 1 27

Sol Brah @SolBrah · 21 may. 2020

Other Neck Tips

- HOURLY FULL ROTATIONS IN EVERY DIRECTION, starting slowly. Feel

where you're tight

- Look up, look down

- look left, look right

- keep that necc oiled up boi

Check out Mewing Thread to promote proper jaw, neck and mouth
alignment

Sol Brah @SolBrah · 10 mar. 2020

MEWING + JAW SHAPE (THREAD)

Most people think their jawline is a result of genetics...

- which is true, but only to a point.

Through proper tongue posture EVERYONE can impact jaw posture/line

and improve breathing

Read on to unlock the secrets of a GIGACHAD jaw!

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