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Saturday, August 03, 2013


Bank of India Staff Training College, Chennai Issue No.15/27
Phone: 044-28132731, 28130896, 28133815 e- mail Id: stcchennai@bankofindia.co.in (For Private Circulation Only)

Banking Bulletin
Issue AN(For
E-C OMPILATION
Private Circulation only) OF BANKING
No.15/27 ARTICLES
Index
BANKING & FINANCE.................................................................................................................................... 3
CENTRE UNVEILS PUBLIC SECTOR BANKS REVAMP ROAD MAP.......................................................................................3
RBI INSTRUCTS BANKS TO PROVIDE SHORT-TERM CROP LOANS OF UP TO RS 3,00,000 AT LOWER RATE................................7
ECONOMY & POLICY..................................................................................................................................... 8
YUAN DEVALUATION MAY DERAIL RBI’S DEBT LIMIT EASING PLAN................................................................................8
CHINA YUAN TO MOVE BOTH WAYS, MORE ‘ADJUSTMENTS’ UNLIKELY.........................................................................10
POLICY PUSH FOR EMPLOYMENT GENERATION, FARMER WELFARE: PM NARENDRA MODI ON INDEPENDENCE DAY................12
MISCELLANEOUS........................................................................................................................................ 14

Friday, August 14, 2015 Page 2 of 32


Bank of India Staff Training College, Chennai Issue No.15/27
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MOBILE WALLETS TWEAK STRATEGY FOR GROWTH.................................................................................................. 14


AXIS BANK LAUNCHES MULTI-CURRENCY CONTACTLESS CARD.....................................................................................19
INFORMATION TECHNOLOGY..................................................................................................................... 20
THREAT EXCHANGE......................................................................................................................................... 20
HEALTH...................................................................................................................................................... 26
HEALTHY TEAS YOU SHOULD BE DRINKING........................................................................................................... 26
LET US LEARN……........................................................................................................................................ 31

BANKING & FINANCE

Centre unveils public sector banks revamp road map

The government unveiled a seven-point revamp agenda for public sector

banks with worrisome levels of stressed assets, the central theme of

which was an assertion that their commercial decisions would be left

largely to them.

The government unveiled a seven-point revamp agenda for public sector

banks with worrisome levels of stressed assets, the central theme of

Friday, August 14, 2015 Page 3 of 32


Bank of India Staff Training College, Chennai Issue No.15/27
Phone: 044-28132731, 28130896, 28133815 e- mail Id: stcchennai@bankofindia.co.in (For Private Circulation Only)

which was an assertion that their commercial decisions would be left

largely to them. Though analysts said the plan lacked an explicit formula

for reducing bad loans, consolidation or timeline to lower government

stakes to the 52% threshold, the government said a Bank Board Bureau

(BBB), vested with the powers of board- and top-level appointments and

advisory role on PSB strategies, would be operational by April 2016. The

BBB, finance minister Arun Jaitley said, would be an interim arrangement

and a holding company of government stakes would supersede it before too

long.

The Centre also said of the total proposed capital infusion of R70,000

crore till FY19, R20,088 crore will be infused in 13 banks in a month, with

State Bank of India (R5,531 crore), Bank of India (R2,455 crore) and

IDBI Bank (R2,229 crore) getting the most.

The government reckons greater professional autonomy envisaged under

the revamp plan termed Mission Indradhanush coupled with the solutions

to problems faced by sectors that contributed the most to PSBs’ stressed

assets — steel, power (including discoms), highways and sugar — would

enable the banks to raise capital as and when needed from the market. It

is estimated that for keeping a safe buffer of capital over the Basel III

norms and in keeping with the credit growth estimate of 12-15% over the

next three years, PSBs would need Rs 1.8 lakh crore as additional capital

till FY19.

Friday, August 14, 2015 Page 4 of 32


Bank of India Staff Training College, Chennai Issue No.15/27
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PSBs’ gross non-performing assets (NPAs) stood at 6% of advances at the

end of June while another 8% was classified as standard restructured

assets, a part of which can be attributed to increased regulatory rigour

and, according to the government, resulted also from “historical factors”

such as fuel issues for power sector firms.

Jaitley said that “even though a challenging situation did exist, there is no

cause for panic” as far the PSBs’ financial health was concerned. “The

government has been from time to time reviewing the health of these

banking institutions. The nature of the problem is such that some

initiatives which we have taken, it has partly been fixed and it is capable

of being fixed,” he said.

Friday, August 14, 2015 Page 5 of 32


Bank of India Staff Training College, Chennai Issue No.15/27
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The BBB will comprise a chairperson, who would be either a retired banker

or a regulator or an eminent businessperson, three government officials

including the financial services secretary and a deputy governor of the

Reserve Bank of India and three professionals from the private sector.

The single holding company holding all the government shares in the PSBs

being proposed was suggested by the PJ Nayak committee and has the

backing of all PSBs.

The government also proposed to professionalise management and the

boards through a transparent process of selecting the best available

talent, incentivising top management through employee stock options and

performance-linked bonuses. To differentiate the poorly performing banks

from the better ones, the government has introduced a new framework of

key performance indicators (KPI) including on efficiency of capital use

(return on assets and return on equity), NPA management, financial

inclusion, growth and diversification of business as well as certain

qualitative parameters such as external credit rating, asset quality

improvement, capital conservation and HR initiatives. Capital infusion from

the third tranche of Rs 5,000 crore to be released in the fourth quarter

of this year would be as per the KPI parameters.

SBI chairman Arundhati Bhattacharya said, “We wholeheartedly welcome

the plan. This will reinvigorate the public sector banks and strategically

enable them to take informed decisions in their quest for greater

efficiencies. These steps are likely to alter the scope of the banking

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Bank of India Staff Training College, Chennai Issue No.15/27
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landscape in the country and enable it to realise potential hitherto

unexplored.”

M Narendra, former chairman and managing director of Indian Overseas

Bank, said: “Before the bad loan menace struck PSBs, they maintained a

return on equity of 20-25% and a return on assets of 1.5-2%. These

measures will make PSBs more competitive and once they are able to

tackle the NPA situation, growth will return.”

“ESOP for public sector bank employees is a great move to retain talent,”

said Ram Sangapure, executive director, Punjab National Bank.

Source: The Financial Express

RBI instructs banks to provide short-term crop loans


of up to Rs 3,00,000 at lower rate

The Reserve Bank of India (RBI) has instructed all the banks to provide

interest concession of two percent on short term crop loans of up to Rs

3,00,000.

The RBI, in a notification issued from Mumbai, said that interest

subvention of two percent per annum will be made available to public and

Friday, August 14, 2015 Page 7 of 32


Bank of India Staff Training College, Chennai Issue No.15/27
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private sector banks provided they lend short term credit at the ground

level at seven percent per annum to farmers.

The apex bank has said that additional interest subvention of three

percent will be available to farmers for repaying the loan promptly from

the date of disbursement of the crop loan. This implies that farmers

paying promptly would get short term crop loans at 4 per cent during the

year 2015-16.

Source : The Financial Express

Friday, August 14, 2015 Page 8 of 32


Bank of India Staff Training College, Chennai Issue No.15/27
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ECONOMY & POLICY

Yuan devaluation may derail RBI’s debt limit easing plan

China’s move to devalue currency could act as a stiff barrier for the

Reserve Bank of India’s plan of gradually increasing debt investment limits

for foreign portfolio investors (FPI) as the central bank could otherwise

struggle to prevent the erosion of export competitiveness amid an

overvalued rupee. This could also potentially make RBI more aggressive in

its dollar purchases from the forex market.

The rupee fell to 64.20/$ after the People’s Bank of China set the

midpoint for the Yuan 1.9% lower and said the closing of the Yuan will

determine the next trading session’s midpoint. The Yuan is allowed to

trade within a 2% band around the preset midpoint. Analysts feel this

could potentially depreciate the Yuan by as much as 10% in the coming

days. In contrast, the rupee is overvalued 12% in real effective exchange-

rate terms based on a 36-currency basket tracked by the RBI. Another

gauge of competitiveness by the Bank for the International Settlement

shows the rupee is overvalued by around 8%.

“There would be an increased volatility across the board. RBI would need

to be more aggressive and maybe they would use this as an excuse to let

the rupee go,” said Jamal Mecklai, forex market expert and chief

executive officer of Mecklai Financial Services.

Friday, August 14, 2015 Page 9 of 32


Bank of India Staff Training College, Chennai Issue No.15/27
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The rupee has been the most resilient currency in the wake of external

shocks, such as Greece’s debt problems, the emerging views on the US

Federal Reserve’s timing of rate hikes and even the rout in global bond

markets. In fact, the 1.8% depreciation of the rupee in 2015 has been

largely due to RBI’s dollar purchases in the spot market totalling $36.25

billion in the first six months. In such times, when the interest in the

Indian market owing to the returns and an improving economic data could

attract dollars in droves, the central bank will have to go slow on throwing

open more of the debt market.

“More than the Fed, China’s devaluation is a far bigger deal now,” said

Abheek Barua, chief economist at HDFC Bank. “The RBI will also have to

intervene more in the market and use tools such as MSS to mop up

liquidity,” he added. Ananth Narayan, regional head of financial markets

for South Asia at Standard Chartered Bank believes the central bank may

limit its interventions when the rupee depreciates. “The RBI should not be

unhappy if the rupee goes to 65/$,” he said.

Source: The Financial Express

Friday, August 14, 2015 Page 10 of 32


Bank of India Staff Training College, Chennai Issue No.15/27
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China Yuan to move both ways, more ‘adjustments’ unlikely

China’s move to weaken the Yuan last week could head off further similar

‘adjustments’, and the Yuan is likely to move in both directions as the

economy stabilises, Ma Jun, Chief Economist at the central bank said on

Sunday.

The People’s Bank of China (PBoC) shocked global markets by devaluing the

yuan by nearly 2 per cent on August 11. The PBoC called it a free-market

reform but some saw it as the start of a long-term Yuan depreciation to

spur exports. The Yuan’s drop last week and its increased flexibility could

help ‘sharply reduce the possibility’ of similar adjustments in future, Mr.

Ma said.

In the near term, it is more likely there will be ‘two way volatility,’ or

appreciation and depreciation of the Yuan, Mr. Ma said in a question-and-

answer statement sent by email. The central bank would move only in

‘exceptional circumstances’ to iron out ‘excessive volatility’ in the exchange

rate, Mr. Ma said.

Mr. Ma played down market fears that a ‘currency war’ could be triggered

by China’s devaluation, which dragged some other Asian currencies to

multi-year lows.

“China has no intention or need to participate in a ‘currency war’,” Mr. Ma

said in the statement. “There is no need to worry” that the central bank
Friday, August 14, 2015 Page 11 of 32
Bank of India Staff Training College, Chennai Issue No.15/27
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will continue to intervene in the market to support the Yuan as China’s

economy stabilises, Mr. Ma said.

“In the future, even if the central bank needed to intervene in the market,

it may be in either direction,” he added.

Mr. Ma also said that he expected the economy to grow around 7 per cent

this year — in line with the government’s target.

Source : The Hindu

Friday, August 14, 2015 Page 12 of 32


Bank of India Staff Training College, Chennai Issue No.15/27
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Policy push for employment generation, farmer welfare: PM


Narendra Modi on Independence Day

Prime Minister Narendra Modi focused on two key economic policy

initiatives in his speech. The first concerned job creation, while the other

addressed the needs of farmers.

The PM said hereon all public and private investments that require

government clearance or any sort of assistance would have to state the

number of jobs they would create. This would be comparable to an earlier

policy of allowing imports on concessional terms, provided importers are

committed to fulfilling specific export obligations within a time frame. The

projects would now impose the obligation of creating fresh jobs for every

clearance given to investments, whether in the public or private sector.

Sources said all programmes and projects would be reviewed by the

ministries with this objective now. To involve the private sector, the

ministries and government departments would initiate a dialogue with

industry chambers of commerce like CII and Ficci.

To address the needs of farmers, the PM said a new department would be

created in the agriculture ministry. All the areas concerning farmers and

their needs would be brought under this department. Currently the

responsibilities are distributed amongst different ministries. Sources said

the move would bring about a positive intervention by the government to

look after the needs of the farmers.

Friday, August 14, 2015 Page 13 of 32


Bank of India Staff Training College, Chennai Issue No.15/27
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At present, the agriculture ministry is mandated to formulate schemes

aiming at increasing crop production, besides fixing the minimum support

price (MSP) for around 23 crops. The Commission for Agricultural Costs

and Prices (CACP) under the agriculture ministry fixes the MSP to be

given to farmers for both summer or kharif and winter or rabi crops

annually.

Besides, a separate ministry of consumer affairs, food and public

distribution looks after the procurement of food grains and their supplies

through public distribution system.

Source: The Financial Express

Friday, August 14, 2015 Page 14 of 32


Bank of India Staff Training College, Chennai Issue No.15/27
Phone: 044-28132731, 28130896, 28133815 e- mail Id: stcchennai@bankofindia.co.in (For Private Circulation Only)

MISCELLANEOUS

Mobile wallets tweak strategy for growth

The growing incidence of e-commerce on the mobile phone has led to a

boom in digital payment solutions. Pretty much everybody from banks

(HDFC Bank and Federal Bank), telecom companies (Bharti Airtel,

Vodafone and Idea) to more than a dozen standalone start-ups (Paytm,

Mobikwik, Oxigen, PayUMoney et al) has launched its own mobile payment

application in the last few years.

In April 2015, transactions worth Rs 18,869 crore were made through

mobile phones, compared to Rs 3,260 crore in April 2014, according to the

Reserve Bank of India. The pool of users could be huge, though nobody has

a fix on their exact numbers. Paytm, which is the only one that discloses

its user base, has close to 100 million users.

The future too looks full of promise, with India's smartphone market

growing at the fastest pace in all of Asia. However, despite the quick

adoption, mobile payment companies have to scramble for customers. With

the increase in the number of players, competition has become intense,

leaving service providers fighting with one another to get users.

While established players like Paytm, Mobikwik and PayUMoney have

increased their advertising spend to reach customers, new entrants are

taking the freebie route to woo them. As a result, discounts and cashback
Friday, August 14, 2015 Page 15 of 32
Bank of India Staff Training College, Chennai Issue No.15/27
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are rampant, especially for purchases made on popular sites such as

Lenskart, pepperfry or bookmyshow.

Such offers, however, haven't helped the companies keep customers. This

is because a majority of the users don't store any balance in their mobile

wallet, which leaves them free to switch from one company to another if

there is a better deal on offer.

This constant churn in consumers means these companies, which typically

earn by way of commission on purchases made by their customers, will have

a hard time to gain traction, say experts. Paytm, the largest player in the

business, is still to break even. The company expects to reach there only

by 2018.

While it may be premature to talk of profits as these are early days for

most mobile wallet companies, experts do agree the current business

model is difficult to sustain. "The current strategy of doling out cashback

and discounts is not sustainable," says PayUMoney CEO Nitin Gupta.

Looking elsewhere

Even though the business is in its infancy, many service providers have

started to diversify to stay relevant. In addition to being a mobile wallet

player, they are also becoming check-out service providers. The service

allows users to link their credit and debit cards to their mobile wallet and

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Bank of India Staff Training College, Chennai Issue No.15/27
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does away with the need to store money digitally. Check out service

providers usually earn up to 1.5 per cent of the transaction value as

revenue which is higher than the commission earned if consumers transact

from their digital wallet.

According to Soma Sundaram, founder & CEO of iKaaz, a mobile payment

solution provider started in 2012, this will help mobile wallet companies

breach the monthly ceiling of Rs 10,000 per customer.

With large players like banks launching their own wallets, some even feel it

would be better for the startups to work along with them and in

coordination with one another rather than in competition. "We need to look

at ways to work with other players such as banks as the trust that they

carry is more," says Sundaram.

The biggest opportunity that mobile wallet service providers see is in the

country's unbanked population. Given that 41 per cent of India's population

is unbanked, according to an RBI report, and three-fifths of them live in

villages, some of them are looking to build a niche for themselves in rural

areas.

Payworld, for instance, wants to help the unbanked population to make

remittances using mobile wallets. It sees a bigger scope for growth here

than in catering to the digitally-savvy customer looking to pay for, say, a

taxi ride or a pizza. "We believe in the long run an assisted model of

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Bank of India Staff Training College, Chennai Issue No.15/27
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transaction which is meant to target people at the bottom of the pyramid

will work better," says Payworld Chief Operating Officer Praveen Dhabhai.

Apart from Payworld, Oxigen too is looking at remittances via mobile

wallets to boost its business case. To reach the unbanked who often also

don't own smartphones, these service providers are looking at money

transfer through mobile wallet at retail stores. "Out of the total phones,

only 10 per cent are smartphones. Still, for the unbanked, going to a

retailer and getting money transferred via a wallet will be a big positive,"

says Oxigen CMD Pramod Saxena.

However, here too keeping the process safe and simple will be crucial to

attracting repeat customers, say experts. "Mobile wallets took off only

because we have managed to create a good case for consumers to transact

using mobiles. People are not very comfortable with using cards for small-

ticket payments, and so transacting via wallets for recharge, taxi et

cetera has worked well," explains Paytm Vice-president (payments) Amit

Lakhotia.

Rising competition

Despite the broader focus, competition is only going to grow fierce. Nitin

Chugh, head of digital banking at HDFC Bank, says as the acceptance of

this payment method grows, customer acquisition will become more

aggressive. HDFC Bank recently launched its own online payment solutions,

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Bank of India Staff Training College, Chennai Issue No.15/27
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PayZapp. Experts believe larger banks will be at an advantage as they

already have a user base and a wide network of branches to acquire new

customers.

Still, there is a long way to go before digital wallets can replace cash

altogether. "So far, consumers are migrating to the digital medium

because of the ease and convenience that it offers, but wallet players

need to do more to stay relevant. Only when there is a strong case for

digital wallets to be used for everyday usage that cash can be replaced

successfully," says Accenture India Managing Director (financial services)

Piyush Singh. Traditional wallets, it seems, are not going to go out anytime

soon.

Source: Business Standard

Friday, August 14, 2015 Page 19 of 32


Bank of India Staff Training College, Chennai Issue No.15/27
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Axis Bank launches multi-currency contactless card

Axis Bank will upgrade close to about one-fourth, or 50,000, of its point of

sale (PoS) machines so that they can accept debit and credit card

payments from contactless cards. On Wednesday, the bank launched

contactless multi-currency forex cards in partnership with Visa - the

payments gateway company.

Axis Bank would be the first bank to issue multi-currency contactless

cards or 'tap and pay' cards which can be loaded in 15 currencies such as

Swiss Franc and Hong Kong dollar besides the three main currencies - US

dollar, Euro and British Pound. Axis Bank has also launched contactless

debit and credit cards.

'Tap and pay' refers to the use of near-field communication (NFC)

technology, which enables holders of 'contactless cards' to make

payments by waving or tapping the card near the card reader. The NFC

technology is picking up as the customers does not have to punch in the

four digit PIN.

Source : The Economic Times

Friday, August 14, 2015 Page 20 of 32


Bank of India Staff Training College, Chennai Issue No.15/27
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INFORMATION TECHNOLOGY

Threat Exchange

Facebook recently caught the attention of security professionals with the

announcement of its new Threat Exchange, a special social networking

platform (currently in beta) that allows companies to share information

about security threats they have encountered so other companies can be

better prepared to face those threats.

There's nothing new about the idea of sharing threat intelligence. National

security and intelligence services share information with their

counterparts in friendly countries all the time. And in the world of

computer security, anti-virus companies have been proactive in turning

customers' computers into sensors which collect information about

malware they encounter and submit it for analysis so that other customers

can be protected from the same malware in the future.

The concept of a more general IT security threat exchange is not new

either. Microsoft announced its Interflow exchange in July of 2014, and

other threat exchanges include AlienVault's Open Threat Exchange and

the Health Information Trust Alliance (HITRUST) Cyber Threat XChange

(CTX).

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Bank of India Staff Training College, Chennai Issue No.15/27
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The big question is, do these threat exchanges work? Sharing information

about threats is one thing, but does this sharing result in reducing your

security risk by preventing your organization falling victim to viruses and

other malware infections or more concerted attacks by hackers?

“The main problem with threat intelligence is that it can be difficult to

use it effectively," said Ken Weston, senior security analyst at Oregon-

based security company Tripwire. Before threat exchanges can be useful,

you need a solid infrastructure that provides visibility into your network

and log activity picked up by intrusion detection systems, he noted.

"Say you receive information about a particular file hash or malware. To

use that, you need to know if you have seen it on your network. So you

have to have good visibility on your network," he said. "The same is true

with a malicious IP address. If you don't have IDS logs to see if you are

under attack now, or have been in the past from that IP address, then the

value of the intelligence you may receive is moot."

Information about malicious IP addresses is only useful to you if it is very

up-to-date, he added, as an IP that is malicious today may be legitimate

tomorrow. That's likely to be the case if a server is hijacked to be used in

an attack, but is subsequently disinfected.

A more complex problem comes down to scale. The more members in an

exchange contributing threat information, the more potentially useful if

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Bank of India Staff Training College, Chennai Issue No.15/27
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will be to you. But contributors are likely to possess differing degrees of

sophistication, Weston pointed out.

Members of the exchange are useful to you if they are in a position to

detect and report threats they encounter accurately, for example, but not

if the information they supply is vague. Someone reporting an IP address

as "suspicious" may cause more harm than good. "It doesn't seem to give

enough info to make an informed decision - it just seems to cause panic," is

a comment by a Spiceworks community poster in a discussion about

AlienVault's Open Threat Exchange that sums up this problem.

Question of Trust

Despite the potential benefit of having an exchange with many members,

there's also the need to restrict membership to trusted organizations.

That's because given the chance attackers can -- and do -- make use of

security tools for their own uses. A classic example of this is malware

writers passing their code through anti-virus services (like VirusTotal) to

ensure their code is not detectable by anti-virus products.

In the same way, attackers that have access to threat intelligence

services can find out when their attacks have been detected and modify

them so they can continue to use them.

Security startup ThreatStream deals with this issue by thoroughly vetting

participants in what CEO Hugh Njemanze calls "trust circles." In addition,

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Bank of India Staff Training College, Chennai Issue No.15/27
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organizations get to pick the members with whom they want to form

circles and collaborate digitally on emerging threats. Members can belong

to different circles and set specific levels of sharing for each.

"You might have 10 organizations in a circle. All the members know who the

other members are, but the actual contributions are anonymous. This

makes it practical for organizations to start sharing useful information,"

Njemanze said.

The size of such circles can be a problem, noted Dr. Anton Chuvakin, a

security expert at Gartner. In a paper on information sharing he pointed

out that: "Most sharing happens within trusted circles. In general, the

broader that the circles of sharing become, the less trust that exists, and

the range of information that is shared and the value that is received

diminishes."

Nonetheless, there is evidence that threat exchanges are worthwhile and

can help companies repel attackers, Chuvakin wrote. "They are most

definitely useful because there are known examples where companies

learned of new attack methods from others and then those same methods

are used to attack them - and they were ready."

Ready to Respond

But he reiterated Ken Weston's point that the quality of the information

they provide is only half the story. It's just as important that you are

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Bank of India Staff Training College, Chennai Issue No.15/27
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agile enough to respond quickly to the information you receive. "A threat

exchange -- or a subscription with a commercial threat intelligence

provider -- is not magic; you may receive good signals, but you still have to

act on them," Chuvakin pointed out. "Can you rapidly change your security

infrastructure and deploy new detection?"

He also believes that if you join a threat exchange you need to think

carefully about the organizational changes you may need to make to derive

the maximum benefit from it.

"In some cases, organizations should establish a new functional group to

undertake and coordinate sharing efforts," he said in the report. "In other

cases, an existing incident response or security operations center team

can handle the function. Organizations should expand sharing efforts and

relationships to involve supply chain partner organizations, customers and

end-users."

Does Size Matter?

An interesting question is whether there is an optimum number of

members for an exchange. An exchange of two members could have a high

level of trust but might not be exposed to many threats. A huge exchange

may just get bogged down in noise and false positives.

There are probably too few exchanges to come to any useful conclusions

about size. In any case, Chuvakin believes that concentrating on size may

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Bank of India Staff Training College, Chennai Issue No.15/27
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be a red herring. "Frankly, the value of the exchange will be determined by

the value and utility of signals - i.e. shared data - you receive and your

ability to utilize them. This is the only direct measure -- all others (like

size) are merely proxies."

Ultimately what that means is that while threat exchanges can certainly

be useful, it's up to you to find one which offers the right combination of

size, trust and expertise. In addition, it's a good idea to look for

exchanges that allow you to connect with members in a similar geographic

region and in an industry similar to yours (so they face threats that you

are likely to face in the future).

It's impossible to know in advance which exchange offers the right

combination of these traits to be helpful for your organization. All that

can be said is that you'll recognize it if and when the threat information

you receive starts to help you ward off viruses, malware and hacker

attacks.

Source: The Internet – www.esecurityplanet.com

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Bank of India Staff Training College, Chennai Issue No.15/27
Phone: 044-28132731, 28130896, 28133815 e- mail Id: stcchennai@bankofindia.co.in (For Private Circulation Only)

HEALTH

Healthy Teas You Should Be Drinking

Tea is a delicious beverage that can cool you down in the hot summer

months and warm you up in the winter.

But did you know that many types of tea also have great health

benefits? Let’s have a look at what goes into creating different types

of tea and how different varieties of tea can help improve your health

and quench your thirst at the same time.

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Bank of India Staff Training College, Chennai Issue No.15/27
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What Makes Different Types of Tea?

Many different types of tea, such as white tea, green tea, yellow tea,

black tea, oolong tea and pu-erh tea, all come from the same plant,

Camellia sinensis.

The type of tea produced from this plant depends entirely on the way

the leaves are processed after harvesting. Different processing

methods give tea leaves from the same plant their own distinct color

and flavor.

For example, green tea is made by plucking the leaves when they

partially withered and heating them almost immediately to about 200

degrees Celsius to prevent fermentation. The leaves are then rolled and

shaped before being reheated.

Black tea undergoes a different process; the leaves are withered and

rolled before being heated at all.

For centuries, people have been brewing various concoctions of tea for

both flavor and healing purposes, and you don’t need a scientist to tell

you that a cup of hot tea can make you feel better when you’ve got a

cold or sore throat. So it shouldn’t be surprising to learn that research

has demonstrated the health benefits of many different kinds of tea.

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Bank of India Staff Training College, Chennai Issue No.15/27
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Here are seven types of tea that can help your body stay well.

1. Oolong

Oolong tea activates enzymes that cut down triglycerides, a type of fat

found in the blood. One study showed that women who consumed oolong

tea burned a slightly larger amount of fat than those who drank only

water.

Oolong tea is more than just a fat burner, though. It also contains

niacin, which helps detoxify the body, and antioxidants that can prevent

tooth decay.

2. Black

Black tea is one of the most highly caffeinated varieties of tea, with

about 40 milligrams of caffeine per cup. Black tea also contains

thearubigins and theaflavins, two types of antioxidants that have been

linked to lower cholesterol levels.

Plus, drinking three or more cups of black tea a day can cut your risk of

stroke by 21 percent.

3. Green

Green tea is an excellent source of catechins, another type of

antioxidant. A subgroup of this compound known as EGCG has been

studied for its potential role in preventing cancer and heart disease.
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Bank of India Staff Training College, Chennai Issue No.15/27
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One study showed that drinking one cup of green tea per day could

decrease the risk of cardiovascular disease by 10 percent.

4. White

White tea, with its many proven health benefits, is the ultimate multi-

tasker of teas. Much like green tea, white tea contains catechins, which

may help fight cancer and cardiovascular disease. Drinking white tea

might also reduce the risk of cancer recurrence for breast cancer

survivors, according to the American Cancer Society.

5. Chamomile

Chamomile tea is an ancient natural remedy with many health benefits.

Research shows that the antioxidants in chamomile tea may help stunt

the growth of cancer cells and prevent diabetes side effects such as

loss of vision, nerve damage and kidney damage. Unlike the teas

mentioned above, chamomile tea is made from the flowers of the

chamomile plant.

6. Echinacea

Echinacea purpurea is a commonly used natural compound that fights

illnesses such as the common cold and other respiratory infections. One

study showed that consuming Echinacea in tea or lozenge form over a

four-month period helped to prevent infections.

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Bank of India Staff Training College, Chennai Issue No.15/27
Phone: 044-28132731, 28130896, 28133815 e- mail Id: stcchennai@bankofindia.co.in (For Private Circulation Only)

7. Lemon ginger tea

Ginger has an active ingredient called zingiber, and lemon contains the

immune-boosting compounds pectin and limonene. This epic duo makes

lemon ginger tea an effective weapon against bacterial infections. One

study shows that drinking lemon ginger tea can even kill the bacteria

linked to salmonella!

Source: The Internet

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Bank of India Staff Training College, Chennai Issue No.15/27
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LET US LEARN……..

Friday, August 14, 2015 Page 32 of 32

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