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29/08/2015
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Saturday, August 03, 2013


Bank of India Staff Training College, Chennai Issue No.15/29
Phone: 044-28132731, 28130896, 28133815 e- mail Id: stcchennai@bankofindia.co.in (For Private Circulation Only)

Banking Bulletin
Issue AN E-C OMPILATION
(For Private OF
Circulation only) BANKING
No.15/29 ARTICLES
Index
BANKING & FINANCE.................................................................................................................................... 3
RBI ASKS GOVT TO SPEED UP REFORMS IN BANKING SYSTEM.......................................................................................3
STATE-RUN BANKS IN TROUBLE AS CURRENT & SAVINGS ACCOUNTS TAKE A DIP...............................................................5
ECONOMY & POLICY..................................................................................................................................... 7
WHERE IS THE RUPEE HEADED?............................................................................................................................ 7
INDIA SHOULD TURN CRISIS IN GLOBAL TRADE INTO OPPORTUNITY..............................................................................10
MISCELLANEOUS........................................................................................................................................ 13
‘MISSING MIDDLE’: HR CHALLENGE PLAGUES PUBLIC SECTOR BANKS...........................................................................13
Saturday, August 29, 2015 Page 2 of 32
Bank of India Staff Training College, Chennai Issue No.15/29
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INVESTMENT TIP: DO NOT LEAVE TAX PLANNING FOR THE LAST MOMENT.....................................................................17


SBI TAKES HARVARD LESSONS FOR STAFF APPRAISAL............................................................................................... 20
BANDHAN SET TO RISE IN THE EASTERN REGION...................................................................................................... 22
INFORMATION TECHNOLOGY..................................................................................................................... 25
MOBILE PHONE TO EVOLVE INTO VIRTUAL ATM, BANK BRANCH.................................................................................25
HEALTH...................................................................................................................................................... 27
MEDITATING ISN’T JUST FOR MONKS AND HIPPIES................................................................................................... 27
LET US LEARN……........................................................................................................................................ 31

BANKING & FINANCE

RBI asks Govt to speed up reforms in banking system

The Reserve Bank of India (RBI) on Thursday warned the Government that

any delay in reform of the banking system in the country would lead to

greater risk in the economy. “The current stress in the banking system

suggests that the real economy will not wait for the banking system, and a

slow pace of reform could lead to greater, rather than lower risk residing

in the banking system,” wrote RBI Governor Raghuram Rajan in his

overview of the central bank’s annual report 2014-15.

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Bank of India Staff Training College, Chennai Issue No.15/29
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“Financial sector reforms need to move on many fronts,” said Dr. Rajan,

adding, “for a country as big and populous as India, reforms cannot be

shots in the dark, subjecting the economy to great uncertainty and risk.”

“Wherever possible, we have to move steadily but firmly, ever expanding

the scope of reforms while always limiting the uncertainty they create.

The Chinese term this ‘Crossing the river by feeling the stones’. It is an

appropriate metaphor to guide our own reforms,” he added.

While talking on financial sector, Dr. Rajan said that “we need to increase

efficiency through greater entry and competition.”

The most appropriate institutions will prevail when the competitive arena

is level, so we have to remove regulatory privileges as well as impediments

wherever possible, especially those that are biased towards some form of

ownership or some particular institutional form.

Dr. Rajan also stressed the need for more participation in the country’s

financial markets to increase their size, depth, and liquidity.

“Participation is best enhanced not through subventions and subsidies but

by creating supporting frameworks that improve transparency, contract

enforcement, and protections for market participants against abusive

practices,” he added. According to RBI Governor, technology can be very

helpful in reducing the costs of supportive frameworks, and can bring

hitherto excluded populations into the financial fold. “It is these ideas

that guide our medium-term reform strategy.”

Source: The Hindu

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Bank of India Staff Training College, Chennai Issue No.15/29
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State-run banks in trouble as current & savings accounts take


a dip

Profitability of banks does not only depend on what interest rates they

charge on loans, but more importantly, on how much they pay their

depositors. The competitiveness of any bank depends on how low it is able

to keep cost of funds. The most important component of this is the so-

called CASA, where CA stands for current account and SA, for

savings account.

These deposits are called low-cost since banks do not pay any interest on

current account deposits. On savings accounts, most banks barring Yes

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Bank of India Staff Training College, Chennai Issue No.15/29
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Bank and Kotak Mahindra Bank pay 4% interest. A recent study by Nomura

shows that state-run banks are not only plagued by bad loans, but also

slidingCASA.

Current accounts have grown at a slower pace with depositors reluctant to

park surplus funds. In savings account, individuals have contributed the

most with 77% share followed by SME and trusts. A report by Nomura

says CASA growth has moderated from 20% onCAGR in fiscal 2008.

Although savings account growth is keeping pace with overall deposit

expansion at 14% CAGR, the current account growth continues to dip. 

Changes in incremental current account and savings account share are the

most notable. Over the past two years, private banks accounted for 60%

of incremental current account deposits with just 20% of total deposit

share. The incremental savings account share of private banks increased

to 28% in FY13-15 versus 24% in FY11-13.


Saturday, August 29, 2015 Page 6 of 32
Bank of India Staff Training College, Chennai Issue No.15/29
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Source: Economic Times

ECONOMY & POLICY

Where is the rupee headed?


The rupee gave the markets a jolt by slipping sharply. The reaction of the

stock market with the Sensex losing 2 per cent in the last two sessions

highlights the significance of the currency in determining the health of

the economy as well as companies.

It is the rupee that will bear the brunt if the Federal Reserve begins

monetary tightening. There is no doubt that once US interest rates start

moving higher, dollar will move up as money starts moving into US treasury

instruments. Yields on US government securities will also spike on


Saturday, August 29, 2015 Page 7 of 32
Bank of India Staff Training College, Chennai Issue No.15/29
Phone: 044-28132731, 28130896, 28133815 e- mail Id: stcchennai@bankofindia.co.in (For Private Circulation Only)

expectation that the Fed could then start selling the long-term securities

bought as part of the QE program.

This will result in money from global emerging market debt moving to US

bonds, applying pressure on the currency. But the rout this time is not

likely to be as intense as that experienced in 2013 for various reasons.

One, forex reserves are currently at a healthy $353 billion, up from the

low of $275 billion hit in June 2013. The central bank has been buying

dollars continuously in recent times, making use of rupee’s recent strength.

These reserves are enough to finance 10 months of imports. The cover to

debt at 71 per cent, while not too good, is not too much of a worry.

Two, in 2013, India’s current account deficit was spinning out of control.

It stood at 5 per cent of GDP in June 2013 due to increase in gold imports

and high cost of crude imports. But thanks to initial curbs on gold imports

and decline in crude oil prices, CAD has now been reined in at 1.36. India is

one of the few countries with positive real yield above 3.9 per cent. This

makes Indian debt attractive to debt investors compared to other

countries such as China (2 per cent), Indonesia (1.5), and Malaysia (0.9)

and so on.

With India being a net commodity importer, the fall in commodity prices

has been favourable to our country when compared to commodity

exporting nations whose growth for 2016 has been pegged back by the

IMF.

Saturday, August 29, 2015 Page 8 of 32


Bank of India Staff Training College, Chennai Issue No.15/29
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India is, therefore, set to emerge as the country with the highest

economic growth in the next couple of years. This superior growth will

continue to attract long-term portfolio and direct investors into the

country, thus cushioning the currency over the long term.

However, these factors have resulted in the rupee being overvalued with

respect to its trading partners. The 36-country Real Effective Exchange

Rate (REER) is currently at 111.9 implying that the rupee is currently

overvalued by around 12 per cent. Depreciation of this magnitude will help

make the country’s exports more competitive.

On the charts

The rupee is appearing weak, having declined below 65 recently. But the

movement since the fall of 2013 appears to be a long-term consolidation

phase that can make the currency move in the range of 58 and 68.

There is immediate support in the zone between 65 and 66. A halt there

can make the rupee move between 58 and 66 over the next year or two.

If the previous life-time low at 68.8 hit in August 2013 is re-tested in this

turbulence, the range can widen to 58–70.

But it needs to be noted that the retraction from the 68 level was swift in

2013. After hitting the intra-week low of 68.6, the currency closed at

65.2 in the same week.

This low can hold in this correction too. Else, the next support zone is

between 70 and 72.

Saturday, August 29, 2015 Page 9 of 32


Bank of India Staff Training College, Chennai Issue No.15/29
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Source: Business Line

India should turn crisis in global trade into opportunity

Even as China is trying to boost its exports and perk up its slowing

economy by piggybacking on the recently devalued yuan, Department of

Industrial Policy and Promotion (DIPP) secretary Amitabh Kant has said

India should be watchful of instances of dumping from that country with

“huge over-capacities”. Kant, one of the architects of the Make In

India (MII) campaign meant to spur India’s manufacturing, said India must

protect its core industries from a possible surge of cheap items from

China. In an interview to Arun S of FE, he said China should invest in the

MII initiative. He disagreed with RBI governor Raghuram Rajan’s

suggestion that MII should largely be for catering to local demand.

Saturday, August 29, 2015 Page 10 of 32


Bank of India Staff Training College, Chennai Issue No.15/29
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Stating that the MII initiative has an export thrust, he said it is about

“making in India for the world”.

Excerpts:

What is your assessment of the troubles faced by the Chinese economy

and its impact on India?

The Chinese economy has huge overcapacities, particularly in core sectors.

China is seeing a major slowdown. It was an export-led economy but its

exports have slowed down. It has to find alternative markets. Their

currency is devalued. Chinese companies will have to find markets such as

India to offload production.  However, India must protect its core

industries. India must resort to using measures such as safeguard duty,

anti-dumping duty and (better) standards. The Indian industry will also

have to play a role in doing proper research and informing the government

on instances of dumping.

Won’t such measures affect user industries that may be benefiting from

cheaper imports?

There are challenges, but we have to find the right balance. It is

important to take a long-term perspective. If you allow your main

industries, such as steel, to be killed (by not taking action against

dumping), when they (Chinese exporters) increase prices at a later stage,

the same downstream industries (in India) that are benefiting now, will

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Bank of India Staff Training College, Chennai Issue No.15/29
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suffer severely. So we need to define and protect our core industries, and

make them efficient.

What is your view on the opinion of some experts that perhaps this is not

a conducive time for the MII initiative, given the excess capacity in India

and in other emerging markets such as China, as well as due to constraints

faced by India Inc in doing business and getting crucial inputs?

The question contradicts the ground reality. Since the MII launch, FDI

inflow into India is up by 48% when FDI across the world has fallen by

16%. Indirect tax collection grew  37.6% (April-July) and (July)

manufacturing PMI was at a six-month high. IIP has shown a positive

trend. Monsoon is better than expected. We have seen major investments,

including from Foxconn,Xiaomi, JCB, IKEA, Boeing, GE, Daimler and Ford

as a consequence of the initiative. India is an oasis of growth amid a

barren economic landscape. We are on the right path. We just need to be

optimistic and accelerate our growth. It won’t be as easy as it was for the

Asian economies who took that path before us”.

What is your view on his ‘Make for India’ statement, especially now that

exports are shrinking due to poor external demand?

I have great respect for the governor. He is a fine economist. But nobody

manufactures only for the domestic market. Daimler has put up a plant in

Chennai with an investment of Rs 5,000 crore. They have looked at the

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Bank of India Staff Training College, Chennai Issue No.15/29
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domestic market but are using their production to export across the

world. Volvo is exporting buses to Europe from India. Hyundai, which came

in to cater to the Indian market, is exporting to 123 countries. India’s

share in global merchandise exports is just 1.7%. India should treat this

slowdown in global trade and its poor export performance as a crisis and

turn it into an opportunity to enhance its share in the global market. India

must produce to global size and scale and connect to global markets. India

must realise that if it doesn’t continue to export, it will perish. Export and

manufacturing are closely linked. If exports don’t grow, manufacturing

won’t grow. We must push for exports so manufacturing grows in the long

term, or else it will have repercussions. Therefore the policy cannot be

‘Make In India’ or ‘Make For India’. We have to make in India for the

world.

Source: Financial Express

MISCELLANEOUS

‘Missing middle’: HR challenge plagues public sector banks

Faced with the difficulty of paying competitive salaries, the State Bank of

India is recruiting some employees on contract at the junior level, and

using specialists to fill up critical mid-level vacancies.

“We have some difficulties in giving market-related salaries. What we are

trying to do is to get some people directly from campuses on contract at

the lower levels,” said SBI Chairperson Arundhati Bhattacharya at SBI’s

Banking and Economics Conclave held recently.

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Bank of India Staff Training College, Chennai Issue No.15/29
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“Obviously, this obviates their ability to have a career with us and

therefore may not be that attractive. However, we try to explain to them

that even if they had gone to some other bank, their propensity to change

would be quite high. So, even if they get five-six years with SBI or SBI

Caps, it’s actually very good.”

Highlighting the constraints faced by public sector banks (PSBs), she

admitted that they did suffer “a bit of a missing middle, so to speak”.

“We are trying to get specialists, such as legal experts and chartered

accountants. We take them in at a higher level and therefore we are able

to give them a higher salary.

“We are trying to see whether our subsidiaries can recruit people and

depute them to us. So, it’s a mixture of things we are doing but it’s a

major challenge,” she said.

Hiring constraints

PSBs have been facing a human capital challenge for a while now, following

a recruitment freeze in the 1990s, termed as the “retirement decade” by

former RBI Deputy Governor KC Chakrabarty.

These banks are staring at the imminent retirement of about a quarter of

the 1.5 lakh mid-level managers. They are due to retire over the next

three years, creating a vast leadership vacuum.

“Promotions have taken place so rapidly because of the retirements at the

top that there are challenges in not only mid-management but even at the

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Bank of India Staff Training College, Chennai Issue No.15/29
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top level, since you are pushing people up too fast,” said Anil Khandelwal,

former chairman of the Bank of Baroda, who also headed a government-

appointed committee that looked into human resource issues at PSBs.

He said the challenges are not merely quantitative but qualitative and can

be met only by skill development, competition and leadership.

“There needs to be rigour in the promotion process and not merely filling

up of vacancies,” he added.

Strategic importance

In July, RBI Deputy Governor R Gandhi had also pointed out that PSBs are

increasingly witnessing many young officers at the top.

“While this can bring fresh perspectives on various issues, it is also a fact

that given the strategic importance of leadership at the top, it is

important to understand the training requirements of top management and

fulfil the same,” he observed.

Also, expressing anxiety that new private banks may increase the

competition and poach talent from PSBs, SBI’s Bhattacharya, at the

conclave, requested the RBI Governor to give apt recommendations to the

government.

“More worrisome is that as these new players come in, they have much

‘lower’ models. In the sense, if they operate in a particular State, they

recruit the locals. But for us, to recruit for the North-East, we have an

all-India examination,” she said.

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Bank of India Staff Training College, Chennai Issue No.15/29
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The SBI chief further said that up to scale-3, PSBs are quite competitive

in terms of salaries, but the problem occurs when it comes to scale-4 and

scale-5.

At the higher scales — after scale six (deputy general manager level) —

the salaries tend to stagnate. This makes it easy for private banks to woo

them with higher salaries, she said.

RBI not spared

Echoing the sentiments, RBI Governor Raghuram Rajan said the banking

regulator itself encounters a similar problem. “The inability to recruit

from campuses of specific talents that we want, are the issues we have to

deal with...”

“I think one question to ask is what will be the cost to increase the

remuneration at higher levels to more of market-like salary? And, could

that be compensated by more efficiency at the lower levels? Are there

ways to do the same activities without increasing the cost?” he sought to

know.

Bhattacharya suggested employee stock option plans (ESOPs) as a way to

make the top management committed to the bank over a longer period.

“It is something that we have already taken up with the government. I

think being a profit making entity, it is possible,” she added.

Source: Business Line

Saturday, August 29, 2015 Page 16 of 32


Bank of India Staff Training College, Chennai Issue No.15/29
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Investment tip: Do not leave tax planning for the last moment


It is that time of the year when people are busy filing their tax returns.

While some would be well-prepared with their investments, there are many

who may not have planned it. Whatever be the case, one must understand

that investments should be made throughout the year.

Plan ahead

For most of us, tax planning comes as an after-thought, but it should not

be that way. If you have paid all your taxes, maintain the momentum and

keep yourself organised next year too. Planning things in advance has its

own advantages, or else it will be the same old story — running around,

Saturday, August 29, 2015 Page 17 of 32


Bank of India Staff Training College, Chennai Issue No.15/29
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trying to salvage tax breaks, investing into plans that may not be fit for

you, nor in line with your financial goals.

Stay true to your plan

There is no secret recipe for success. Understanding your financial

situations, setting goals and devising plans to achieve those goals are

critical to secure a financial future. An extra principal payment every year

on your mortgage could shed 7 years off your 30-year tenure. A Rs 500

accumulated every month over a period of 3 years can compound to 6

months of emergency savings. Once you have a plan in place, stick to it,

monitor it and adapt with changing market conditions.

Review the plan

If you got a good refund last year, you must try adjust your taxes

deducted at source (TDS). TDS is the tax your employer deducts from

your salary. Inform your employer about your financial situations, so that

the employer can deduct only those taxes you are liable for. The money,

thus, saved can be invested to earn compounding returns. One must deploy

all online resources available. There are software that can help plan your

investments to achieve maximum tax breaks. One must also consult the

accounts department in the office at least twice a year to understand

withholdings.

Saturday, August 29, 2015 Page 18 of 32


Bank of India Staff Training College, Chennai Issue No.15/29
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Filing returns can be a tedious task at times. Taxes are summary of your

annual earnings, the house you bought, job you took or new family member.

As you go through these milestones, make sure you are prepared to take

maximum tax benefits at the end of the year. There are a lot of online

tools/apps available that will help you compile a list of documents needed

based on your income situation.

From the current fiscal, income tax department has introduced Electronic

Verification Code (EVC) that will make obsolete the need to send a signed

paper copy of the ITR-V to Bengaluru. One can e-verify submission of

returns via e-filing portal, net-banking or even ATMs.

Pick your choice

There are plenty of options online to e-file returns. If your case is not a

complex one, there is no reason to spend on a chartered accountant. You

can do it yourself, take control and e-file your returns online and without

any hassle. A few things that you need to keep in mind while choosing

service providers include cost, features and incentives. Most online service

providers claim to offer self e-filing for free, which is not true, so make

sure you do your due diligence.

The software must be simple so that one can do it without any external

help. Compare the service providers, send them e-mails if there are

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Bank of India Staff Training College, Chennai Issue No.15/29
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questions, follow them on social media to see what others say about

him, google them to see blogger reviews about these services.

Source: Financial Express

SBI takes Harvard lessons for staff appraisal

State Bank of India, the country's largest lender with 213,000 employees,

has roped in Harvard Business School for performance appraisal of its

middle and senior management. All employees above the deputy general

manager and up to deputy managing director's level now necessarily have

to take 10-20 e-modules linked to their performance appraisal.

An employee can earn up to five points in the overall performance

appraisal, which is of 100 marks, if they clear all the mandated modules.

Training via e-modules has been made mandatory for SBI officers.

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Bank of India Staff Training College, Chennai Issue No.15/29
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Apart from the 40 modules that Harvard prepared, SBI internally has

developed 500 e-modules for its staff, which all employees, including

probationary officers, have to take. "Modules are assigned to the officers

according to their work profile. In a year, an employee gets 10 to 20 e-

modules to clear," said a senior executive with the bank.

The lender has beefed up its training activity in the past couple of years

and closed the training gap, which was as high as 55.45 per cent at the end

of March 2013. The gap narrowed to 2.45 per cent by the end of March

2015. SBI Chairman Arundhati Bhattacharya had recently said that the

bank would use technology extensively to match skills with roles. Talent

management and capacity building have been key areas of the bank's

human resources repositioning initiative.

Staff training is conducted under the supervision of the strategic training

unit, and its training apparatus at present consists of five apex training

institutes and 48 learning centres. The government and the Reserve Bank

of India (RBI) have been nudging banks to improve the quality of human

resources.

The government's public sector bank reform initiative - Indradanush -

unveiled by the finance ministry last week, has included skill development

and talent management to measure the performance of public sector

banks.

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Bank of India Staff Training College, Chennai Issue No.15/29
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These are called key performance indicators or KPI. The finance ministry

said human resource management would have five per cent weight in KPI.

Consistent effort on training has resulted in increased growth in business

and profitability for SBI.

The bank's business per employee has increased from Rs 7.04 crore to Rs

12.34 crore between FY11 and FY15. Profit per employee also increased

from Rs 3.85 lakh in FY11 to Rs 6.02 lakh in FY15.

Source: Business Standard

Bandhan set to rise in the eastern region

The eastern region, which has some of the most unbanked areas in the

country, is readying itself to witness the birth of a new bank on August

23, 2015, after a gap of 72 years.

Bandhan Financial Services (BFS), which recently received its universal

banking licence a year after getting a provisional licence from the Reserve

Bank of India (RBI) last April, is all set to unfurl its banking operations on

that day and trigger a wave of financial inclusion.

The bank, which plans to open 600 branches initially, will mark its

footprint across 27 States through 501 branches on its launch day. Over a

third of these would be in unbanked areas.


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Bank of India Staff Training College, Chennai Issue No.15/29
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“We are planning to have 35 per cent of our branch network in places

where banking facilities are absent,” Chandra Sekhar Ghosh, the

unassuming Managing Director of the new bank and the Founder of the

Bandhan Financial Services said.

BFS, a micro finance institution (MFI), started its journey in 2001 when

Mr. Ghosh quit his job to set up an institution through which he hoped to

help the poor. He embarked with just three members from a small place

called Bagnan, some 60 km from here in Howrah District. The model

followed was individual lending through formation of self-help groups. In

less than a decade and half, Bandhan branched out through a 2,022-strong

network in 22 States and Union Territories although the east and the

north-east remained its focus areas.

On the way, it picked up awards and accolades and had as its lenders

almost the entire Indian banking industry — public and private as well as

some foreign banks.

“My aim was to not only help build livelihoods...but help foster holistic

development”, says Mr. Ghosh. Thus, the organisation also set up an arm to

run intervention programmes in health and education.

It got IFC and SIDBI as equity investors as an MFI. As a bank, that list

expanded to include a Singapore-based investment company. It has a

capital-base of Rs.3,200 crore now and a client base of 67 lakhs.

Bandhan, which along with IDFC, created ripples when it bagged the

provisional banking licence from RBI pipping many corporate majors


Saturday, August 29, 2015 Page 23 of 32
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behind, got down to its job in right earnest to launch its banking services.

It appointed Deloitte as its adviser, commenced hiring (and saw IIM

graduates lining up to join the organisation) and appointed its technology

partner. It has also begun training its existing staff, many of whom are

likely to be recruited in the new bank. It will have two divisions — micro

banking and general banking.

A report submitted to Parliament in 2013 had stated that majority of the

companies mopping up public deposits illegally, flourished in the east due to

the regions poor financial inclusion. The Saradha group, which raised only

about Rs.2,500 crore, is only the tip of the iceberg. It was felt that

financial inclusion was the only way to combat this phenomenon. The

industry watchdog the RBI, may have had just this in mind when it

awarded the licences — the first in a decade.

Bandhan aims to address this problem and hopes to carry along with, its

new crop of depositors to become one of the country’s top three banks in

10 years. Its existing client-base, who have already begun collecting bank-

forms are its first customers.

Source: The Hindu

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INFORMATION TECHNOLOGY

Mobile phone to evolve into virtual ATM, bank branch

The new payments banks, once become operational, are expected to make

people less dependent on cash and thus going forward mobile phone will

become the virtual automated teller machine (ATM) and small-payments

cheque-book, which will take care most of basic banking needs such as

money transfer, savings and bill payments.

However, mobile financial services technology holds the key to the success

of payments banks as this round of financial inclusion would require a

higher technology push than universal banking.

“In the long run mobile phone will eventually evolve into a full-fledged

virtual bank branch and ATM. When the mobile financial services

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ecosystem matures and the economy becomes cash-less, most of the

transactions would take place using mobile wallet,” said Jatinder Ahuja,

Head of India and South West Asia Business, Amdocs which provides

technology and services to mobile operators, banks and financial

institutions to offer mobile banking.

“Why do you need to go to an ATM or bank branch if all your banking

needs are satisfied on your mobile phone?” Mr Ahuja asked.

With a mobile wallet, one can buy things, pay for online and off line

purchases, transfer money, receive wages and government subsidies and

deposit cash and withdraw money.

All these provide the biggest opportunity for mobile banking in anywhere

in the world. “India is not one but two markets — one which is un-banked

or under-banked without access to basic financial services; and the other

which is growing middle class with rising incomes who want convenience and

are increasingly using their mobile phones for payments, accessing banking

services, and other financial transactions,” said Mr.Ahuja.

Despite such huge opportunities, mobile banking is still in a nascent stage

in India. There are multiple challenges in driving the adoption of mobile

banking, most significant being the lack of awareness among people.

The other key challenge is the lack of matured ecosystem and an effective

agent network. The mobile financial Service providers and other

ecosystem partners need to ensure that the agents make money on their

investment, so that there is a sustainable business case for them. Besides


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this, consumers are concerned about data security, ease of use and

ubiquity of the services, said Mr.Ahuja.

Source: The Hindu

HEALTH

Meditating isn’t just for monks and hippies

Meditation is one of those words that scares people a little. It evokes

thoughts of chanting (heaven forbid) and conjures images of tree-hugging,

crunchy-granola, hippy-dippy types sitting around cross-legged, swaying in

the breeze (kind of like this picture, right?)!

There is something about the idea, at least in the recent past, that

somehow hasn’t always jived with mainstream, western societies.

But lately, it is almost hard to pick up a newspaper and read a recent

report without reading about the benefits of meditation and

mindfulness. I must admit, while my yoga practice is my own moving

meditation, I don’t carve time out of my day to purposefully meditate. So

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being the eternal student that I am, I decided to take a short course on

learning how to meditate.

The course is taught by Wendy Quan at The Calm Monkey, a really

inspiring woman who has now taught thousands of people to meditate over

the last ten years. Her years of teaching and her own research have shown

that meditation can increase ‘personal resiliency’, which she describes as

one’s own ability to bounce back from difficult situations and allow things

to easily bounce off of oneself.

Wendy’s demeanour, needless to say, is calm, collected and soothing – I

suppose only to be expected from a teacher of meditation.

“When you are the most stressed out,” she says, “that’s when you should

be meditating the most.”

Words from the wise.

So for all of you type As out there whose brains are buzzing and you’re

thinking, “I don’t have time to read about meditation,” I know where you

are coming from… because I am one of them. So I will cut to the chase.

Here is the quick and dirty of what I learned about meditation to get

started:

 Mindfulness and meditation are often uttered in the same breath but

they are different from one another, although complementary. While

meditation is about purposefully carving out time to meditate using


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various techniques, mindfulness is about practicing being present in the

moment.

 By being mindful, we are able to enjoy the moment and enjoy our life

experiences more fully by not worrying about our future vacation plans

or ruminating over an argument we had yesterday.

 Contrary to popular belief, meditation is not about having an empty or a

‘blank’ mind. Rather, it is about learning to focus the mind, noticing

when our thoughts wander and then coming back to our initial focus.

 When we notice our thoughts wandering, we become more self-aware.

When we are self-aware we are more able to change our thoughts about

something. Remember that time you manufactured that story in your

own mind about how your friends were talking sh*t about you behind

your back the other day? You know what I’m talking about. When we

notice the stories we manufacture in our own minds, we are able to

change them. I particularly like this quote:  “Don’t assume motive,

assume positive intention.”

Here is the basics on how to meditate:

 Start by downloading a meditation timing app. Wendy suggested Insight

Timer. This will allow you to set a timer for the duration of your

meditation.

 Find a cushion to sit on and ensure your knees are at the same height

as, or lower than, your hips. If you don’t have a cushion, you can also sit

in a chair, feet flat on the ground. 

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 If you sit cross-legged, try not to stack your ankles which can cut off

circulation.

 There are countless props you can use, including a meditation bench,

which I think I will try.

 Relax and roll your shoulder blades down your back and close your eyes.

 Start a simple meditation by focusing on your breath, without breathing

differently than you normally would.

Lastly, here are some final meditation tips from Wendy:

 “Attitude is everything.”

 Have no expectations.

 Hold no judgements or negative self-talk.

 Be an observer.

 Bring a beginner’s mind, let go of the ego.

 Don’t expect a ‘blank mind’ but notice the moments when your mind

wanders. Your job is to re-focus gently.

 Be patient, give it time, and allow rather than try.

Here is an example of how NOT to meditate below. This was me, a couple

of years ago, attempting a mystical meditation in Hawaii. Although the

view is alright, my knees are above my hips, and my ankles are stacked!

Source: Economic Times

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LET US LEARN……..

Punctuality is not about being on Time,

It’s basically about respecting your own commitments.

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Saturday, August 29, 2015 Page 32 of 32

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