· Transport efficiency: https://www.traveldailymedia.

com/how-technology-has-changed-the-way-
you-travel/

· Access to food and healthcare: https://life.futuregenerali.in/life-insurance-made-simple/smart-

living/the-transforming-landscape-of-nutrition-in-a-world-driven-by-tech/

· Socialization: (virtual lives, calls, and many more) https://rampages.us/mcgowans/fi-essay-

semester-2/unit-3-socializing-through-technology/#:~:text=It%20works%20as%20a
%20network,around%20the%20world%20with%20ease.

· Productivity: https://www.itsasap.com/blog/6-ways-technology-increases-
productivity#:~:text=Turning%20over%20recurring%20and%20monotonous,tasks%20and
%20revenue%2Dgenerating%20activities.

· Accessible Shopping:
https://securionpay.com/blog/ecommerce-shopping-experience/#:~:text=The%20changes%20in
%20technology%20made,this%20business%20every%20second%20counts.

· Better Information Access:

· Smarter Health Tracking: https://ipatientcare.com/blog/how-technology-is-helping-us-improve-

our-health-everyday-everywhere/

https://tech.co/vpn/main-ways-technology-impacts-daily-life#:~:text=Technology%20affects%20almost
%20every%20aspect,to%20be%20shared%20more%20easily.

The negative impact of technology and the solutions:

· Depression and Other Mental Health Issues: https://etactics.com/blog/negative-effects-of-

technology-on-mental-health#:~:text=Social%20comparison%2C%20feelings%20of
%20missing,screen%20time%20is%20before%20bed.

· Lack of Sleep: https://www.newportacademy.com/resources/well-being/technology-and-sleep-

deprivation/

· ADHD: https://health.clevelandclinic.org/can-too-much-tech-cause-adhd-symptoms-in-your-
child/#:~:text=It%20creates%20a%20high%20level,Manos%20says.

· Obesity: https://www.childrenandscreens.com/findings/obesity/#:~:text=The%20evidence%20to
%20date%20suggests,beverages%20that%20alters%20children's%20preferences%2C

· Decreased Communication and Intimacy: https://www.brainspire.com/blog/what-are-the-

effects-of-technology-on-human-interaction

· Cyberbullying: https://www.lawnow.org/cyber-bullying-bullying-through-technology/
 · Loss of Privacy: https://plato.stanford.edu/entries/it-privacy

Ways to make technology better

· increase the security to decrease the loss of privacy

· limit usage to help with everything