EDUCATIONAL PSYCHOLOGY

EMOTIONAL INTELLIGENCE
ACTIVITY

NAME: Emie Rose S. Rivera DATE: 26/03/22

STRESS BUCKET

My good coping is that I

always talk to God and
make sure to still be a
positive thinker, I always
make sure that I get to see
my self happy even though
I got stress all the time, I
make time for my family,
loved ones and friends.

My stress is that I always

get conscious on my body.
My school works and this
pandemic that we are
facing. Death of a love one.

Insights, Realizations and/or Recommendations to self or to others:

I always get bullied when I was young, because I am fat, and when I got my period when I was
in grade 6. I lose weight so much and I got the body that I wanted not until my SHS stage, which I
became fat again, I don’t get bullied because my surroundings are more matured and they don’t judge
and bully me. But then, I feel like no one’s going to love me like a real relationship because of my
body, I feel the same feeling what I felt when I was young that’s why when pandemic started, I work
out and get physically fit. But then, after 2 years or so, I feel like I’m getting fat again that’s why I
 EDUCATIONAL PSYCHOLOGY
EMOTIONAL INTELLIGENCE
ACTIVITY
promise myself that I will work out to get my body in shape again and will never stop doing work out.
I always make my elf happy by thinking positive thoughts, by being with people that will make me feel
that I am beautiful and nothing is wrong with me. I lose someone that I love, my mom and my
grandfather, they are my shoulder to cry on, they are the one who makes me happy and keeps me
going in life. But when they gone, I feel like there is something that is missing in me, even though my
father is always there for me I still feel incomplete. I make sure that I talk to them thru prayers all the
time and give all the hugs and kisses and the love to my father because he needs me more than I need
him. School works is very draining for me, I make sure that I always have my me time when I don’t
have lots of school works. School works get me tired physically, emotionally and mentally but I always
make time to unwind and do my school works in time and surround myself with people that will make
me happy and unwind with them as my coping mechanism.