LESSON

3
PHYSICAL
INTRODUCTION TO

FITNESS and WELLNESS

 What is
Physical Fitness
 Physical Fitness
Refers to the ability of your body
system to work together efficiently
to allow you to be health and
perform activities of daily living.
 Physical Fitness
Fitness can be described as a
condition that helps us look,feel
and do our best. It involves the
performance of the heart and
lungs,and the muscles of the body
The 11 Components of

PHYSICAL FITNESS
PHYSICAL FITNESS
is divided into 5 HEALTH
RELATED components
PHYSICAL FITNESS
is divided into 6 SKILL
RELATED components
Wellness is the act of practicing a
healthy habits on a daily basis to
attain better physical and mental
outcomes.
It is an active process of becoming
aware of and making choices toward a
healthy and fulfilling life.
The Nine
Dimensions of
EMOTIONAL WELLNESS relates
to understanding your feelings and
coping effectively with stress.
ENVIRONMENTAL WELLNESS inspire
us to live a lifestyle that is
respectful of our surroundings
FINANCIAL WELLNESS involves the
process of learning how to successfully
manage financial expenses.
Intellectual wellness involves
having an open mind when you encounter
new ideas and continuing to expand
your knowledge
OCCUPATIONAL wellness is about
enjoying your occupational endeavors
and appreciating your contributions.
PHYSICAL wellness relates to
maintaining a healthy body and seeking
care when needed.
SEXUAL wellness pertains to the
active participation of the individual
in his or her life by addressing the
numerous issues within sexual health
SOCIAL wellness helps you perform
social roles effectively and
comfortably, and create a support
network.
SPIRITUAL wellness allows you to
develop a set of values that help you
seek meaning and purpose.
It is important to note that each
dimension of wellness is
interconnected with another, and is
equally important in the pursuit of
optimum health.