SELF ENHANCEMENT 103

NAME: Allysa Mae Y. Linares

COURSE: BSA 2 DATE SUBMITTED: October 21, 2022
SESSION: 3.2 SESSION TITLE: Intrapersonal Skills: My Inner MeACTIVITY
TITLE: Activity 1: I Feel Me
NAME OF FACILITATOR: Mrs. Jessica Rey J. Tan

EMOTION What was happening when you How did you deal with
felt that emotions? your emotions?
HAPPY I always feel like everything is so
pleasant around me when I'm happy. I handle it naturally, where
When I'm with my favorite persons, I everything is really clear, and I
feel energetic and alive. Also, when I'm appreciate every moment with it.
happy, I work really hard and move
rapidly.

SAD When I'm sad, I feel disoriented and
tend to avoid others and keep my
distance. I closed myself in my
room and just think about some
stuff.
I typically go out, eat my comfort
foods, purchase clothes, and do other
things to make myself happy to get
over my sadness. I continue to pray
till the sadness fades.

ANGER When I'm angry, I lose control and
often say hurtful things to other
people that could cause them harm. In
addition, whenever I'm angry, I feel a
tightness in my chest from the things
that make me want to let out my anger.
The best way for me to control my
anger is to keep my heart and mind
calm and to avoid situations that
make me angry.
 DISGUST When someone has betrayed me and
admitted to being a traitor while
continuing to hang out with me or act
like pals, I find it disgusting. I'm much
more repulsed by them because of
that.
The only thing I can do when I'm
disgusted is to keep my distance from
those who keep betraying me and
acting plastic.

FEAR I find that praying helps me get over

I have a tendency to immediately
panic out when I am scared. Because this emotion. The only way for me to
of the things that worried me, I can't stop feeling scared is to calm my
sleep sufficiently. thoughts and heart via prayer.

Processing:
1. How do you feel about the activity?
- This activity greatly aided me in expressing my feelings regarding the aforementioned emotions.
I am thankful to have this activity that allows me to think about what I haveexperienced.
2. What are some of your discoveries about yourself from this activity?
- I learned a lot after completing this activity, such as how I truly responded to the said emotion. I was
able to openly share my experiences and how did I overcome those thingsin my life.
3. Was it easy or difficult to identify your experience regarding the emotion?
- At first, it was difficult for me because I am not the type of person who can easily expressmy feelings
and emotions about what I have gone through. But as I’ve answered it at a slow pace, I was able to
share my feelings and experiences with convenience.
4. What do you think is the importance of the activity?

- This activity really opens up pathways for us to express our emotions. Every one of us hasa different
approach to overcoming or letting go of negative experiences in our lives. Above all, the significance
of this activity is to share our feelings and thoughts about our experience.