APPENDIX R (required activity)

Maintenance self-care activity

INSTRUCTIONS: List those activities that you engage in regularly (like every day or a week) under
“current practice” within each domain . Identify new strategies that you would like to begin to
incorporate as part of your ongoing maintenance self-care—pay particular attention to domains
that you have not been addressing in the past.

MIND BODY

Current practice - I'm just quiet in a corner, when I'm Current practice - I used to just sit and sleep.
thinking about something.

New practice - While I was silent in a corner, I was New practice - Now at least I'm exercising.
praying.

EMOTIONS SPIRIT

Current practice - I will lock myself in my room and cry Current practice - I pray but I don't go to church as
until my eyes are tired. often.

New practice - I hope that instead of crying, I will write

down my feelings.
New practice - Now every week I try to go to church to
worship and pray.

SCHOOL RELATIONSHIPS

Current practice - I focus on studying. Current practice - I don't refuse my friends when they
invite me and have things to do.

New practice - I have been focused on studying until
now, but I am trying that no matter how much I am
focused on studying, I am also studying with others
who I know will also help me in the course I have
taken.
New practice - Now when I know that I'm really busy,
and my friends invite me, I make sure that I don't just
say "yes" to them