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  • Appendix J-Wellness Acty

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    Jourdaine Badilla
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    The wellness worksheet instructs the user to identify wellness practices they will stop and start doing, as well as continue, in order to improve their wellness. Some practices the user commits to stopping include staying up late, eating late, overthinking, and focusing on gadgets. They plan to start going to bed early, practicing time management with food, just doing things instead of overthinking, and reducing gadget use. Wellness practices the user will continue include using an alarm to ensure 8 hours of sleep, eating at the right times, making goals instead of overthinking, giving themselves stress-free activities, and focusing on reading instead of gadgets.

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    Appendix J-wellness Acty

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    The wellness worksheet instructs the user to identify wellness practices they will stop and start doing, as well as continue, in order to improve their wellness. Some practices the user commits to stopping include staying up late, eating late, overthinking, and focusing on gadgets. They plan to start going to bed early, practicing time management with food, just doing things instead of overthinking, and reducing gadget use. Wellness practices the user will continue include using an alarm to ensure 8 hours of sleep, eating at the right times, making goals instead of overthinking, giving themselves stress-free activities, and focusing on reading instead of gadgets.

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    28 views2 pages

    Appendix J-Wellness Acty

    Uploaded by

    Jourdaine Badilla
    The wellness worksheet instructs the user to identify wellness practices they will stop and start doing, as well as continue, in order to improve their wellness. Some practices the user commits to stopping include staying up late, eating late, overthinking, and focusing on gadgets. They plan to start going to bed early, practicing time management with food, just doing things instead of overthinking, and reducing gadget use. Wellness practices the user will continue include using an alarm to ensure 8 hours of sleep, eating at the right times, making goals instead of overthinking, giving themselves stress-free activities, and focusing on reading instead of gadgets.

    Copyright:

    © All Rights Reserved
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    of 2

    APPENDIX J (required activity)

    WELLNESS WORKSHEET
    INSTRUCTIONS: Accomplish each column according to the information asked  Be specific with your
    answers.

    STOP START CONTINUE


    WRITE THINKING PATTERNS, LIST DOWN WELLNESS PRACTICES IDENTIFY WELLNESS PRACTICES
    BEHAVIOR OR CURRENT PRACTICES THAT YOU WISH TO BEGIN DOING YOU HAVE BEEN DOING IN THE
    THAT YOU WILL LEAVE BEHIND FROM NOW ON. PAST AND WHICH YOU BELIEVE
    FROM NOW ON. ARE STILL WORKING FOR YOU.

     I will stop staying  I'm going to bed early,  I will also use an alarm
    awake, so that I can so I can get some sleep. so that my sleep is
    sleep well. more like an 8 hours.

    I won't eat late Practice incorporating I will eat at the right

    anymore. food into time- time.

    management.

     I will stop overthinking.  I'll just do things,  Make a goal, rather

    instead of overthinking than overthinking

     I won't think about the


     I will not stress myself  I’ll give myself a not-
    things that only give me
    anymore. stressing do’s
    stress.
    I will stop focusing on I will reduce the use of I will focus myself on

    gadgets. gadgets. reading the book again,

    instead of wasting time

    using gadgets.

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