FACUN, JESSABEL V.

NAA
APPENDIX J (required activity)
WELLNESS WORKSHEET
INSTRUCTIONS: Accomplish each column according to the information asked  Be specific with your
answers.

STOP START CONTINUE

WRITE THINKING PATTERNS, LIST DOWN WELLNESS PRACTICES IDENTIFY WELLNESS PRACTICES
BEHAVIOR OR CURRENT PRACTICES THAT YOU WISH TO BEGIN DOING YOU HAVE BEEN DOING IN THE
THAT YOU WILL LEAVE BEHIND FROM NOW ON. PAST AND WHICH YOU BELIEVE
FROM NOW ON. ARE STILL WORKING FOR YOU.

I will stop eating late anymore. I will start eating healthy foods. I will continue healthy lifestyle
like eating at the right time and
eating vegetables.

I will stop staying awake, so I will start going to bed early,so I I will continue reading my
that I can sleep well. can get some sleep. lecture or books instead of
wasting my time on gadgets.

I will not stress myself anymore. I will start practicing my I will continue having a
communication skills. optimistic mindset.

I will start reviewing my notes

for PNLE.
I will stop overthinking. I will continue making time with
myself and family.

I will stop buying nonsense I will start saving money habit. I will continue drinking a lot of
thing in shopee. water.