Compounds Component Examples Sources Function Deficiency

Elements
1. Carbohydrates C,H,O Starch Corn The primary source of energy. Carbohydrate
Deficiency
2. Proteins C,H,O,N & S Fibrous Bread It helps your body repair cells and make new Kwashiorkor
ones.
C,H,O Fats, oils, Canola Oil Serves an energy source. Wolman’s Disease
3. Lipids vitamin A,D,E
&K

4. Vitamins C,H,O Vitamin C Fruits & Help up bones, heal wounds, and bolster your Scurvy
Vegetables immune system.
5. Water 2H,1O H2O Mineral Water Helps break down food you eat, allowing its Dehydration
nutrients to be absorbed by your body.
6. Salts NaCl Table Salt Table Salt It can enhance other flavors, such as aromantic Hypernatremia
notes.
7. Elements
1. Iron Fe Fruits Strawberries Iron is a mineral that the body needs for growth Iron Deficiency
and development. Your body uses iron to make
hemoglobin, a protein in red blood cells that
carries oxygen from the lungs to all parts of the
body, and myoglobin, a protein that provides
oxygen to muscles.
2. Calcium Ca Milk Cows Helps the bones to become stronger. Hypocalcaemia

3. Zinc Zn Seafood Fish It is necessary for the body’s defense system to Zinc Deficiency
function properly.
4. Selenium Se Poultry Eggs Help make DNA and protect against cell Keshan Disease &
damage and infection. Kashin-Beck Disease
5. Potassium K Fruits Banana They help maintain normal fluid levels within Hypokalemia
the cells.

• The immune system, the central nervous system, growth, and illness prevention are all
supported by these nutrients. Generally speaking, a person will acquire the nutrients
they require if they eat a wholesome, balanced diet that contains lean proteins,
vegetables, fruits, complex carbohydrates, and water.

Please complete the table.

Table 1. The Compounds and Elements in the Human Body
Why should avoid fast food? Discuss thoroughly.
• Nowadays, a lot of fast food restaurants list the caloric content of each dish. Typically, fast food
is not very nutrient-dense. Fast food frequently contains a variety of unhealthful ingredients.
Salt, sugar, trans fats, saturated fats, calories, and processed preservatives and components
are frequently found in high concentrations in fast food. The harmful consequences of
consuming too much of these food components on health have been demonstrated by a
multitude of reliable research. Fast food has an effect on blood sugar and blood pressure,
promotes inflammation, and may result in undernutrition. Long-term problems with digestion,
immunity, inflammation, heart health, obesity, and other things could result from a diet high in
fast food. However, not all fast food is unhealthy. Other menu items may have fewer of these
ingredients than others, and some fast-food restaurants may put more of an emphasis on
offering wholesome selections. A person should generally aim to restrict the amount of fast food
they consume and look for fast food items that have less salt, fat, sugar, and total carbohydrates
in order to maintain their health.