Healthy menu

MONDAY
Breakfast
American tea with bread toast with cheese and pear
lunch
Coffee with milk and apple
Food
Chickpea salad with tuna
Snack
Nuts
Dinner
Turkey sandwich with tomato

TUESDAY
Breakfast
Oatmeal Porridge with banana and yogurt
lunch
Tea with lemon and strawberries
Food
Meat lasagna with vegetables
Snack
Fruit salad
Dinner
Hake with paprika and spices
Breakfast
Oatmeal porridge with banana and yogurt
Lunch
Tea with lemon and strawberries
Food
Meat lasagna with vegetables
Snack
Fruit salad
Dinner
Hake with paprika and green asparagus
green argagos
WEDNESDAY
Breakfast
Avocado toast with hazelnuts and chamomile infusion
lunch
Yogurt with two oatmeal cookies
Food
Beans stewed in a marine style with squid
Snack
Bread toast with turkey breast
Dinner
Salad with mushrooms and anchovies
THURSDAY
Breakfast
Cereals with milk and strawberries
lunch
Bread toast with tomato and green tea
Food
Risotto with cheese and nuts
Snack
Yogurt and a pear
Dinner
Tortilla from the garden with peas
FRIDAY
Breakfast
Toast with jam, apple and coffee with milk
lunch
Yogurt with chia seeds
Food
Potato salad with grilled salmon
Snack
Three oatmeal cookies with American tea
Dinner
Palm hearts sandwich