Dehniece Aleck V.

Mangawang
BS Accountancy

Performance Assessment 2

Target Wednesda Saturda

Exercise Monday Tuesday Thursday Friday Sunday
Muscles y y
10 20 15
Bicycle
crunches, REST REST crunches, REST REST crunches,
Crunch
3 sets 3 sets 4 sets
20 10 20
Scissor
Stomach repetitions, REST REST repetitions, REST REST repetitions,
legs
3 sets 4 sets 4 sets
30 20 20 20 20
Forearm
seconds, seconds, REST seconds, seconds, REST seconds,
Planking
1 set 1 set 1 set 1 set 1 set
10 10 10 10 10
Squat repetitions, repetitions, REST repetitions, repetitions, REST repetitions,
Hips and 2 sets 2 sets 2 sets 2 sets 3 sets
Thighs 10 15
Side
REST repetitions, REST REST repetitions, REST REST
Lunges
2 sets 2 sets