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How do you study when the test is coming? Do you start preparing for the test weeks or
months before the test or leave things to the last hour? If you start studying weeks or
months before the test, it is great. However, if you study all the material in the last hour or
minute, it is not good for you and it is called cramming.
Cramming is the situation when students stay up until morning to study before their test.
This habit can lead to negative impacts for some reason. The first reason is that disruptions
in the regular sleep cycle can cause temporary intellectual lapses. For most students, less
sleep can make them could not focus in the class. Additionally, cramming can leave us with
“something that I have seen before” in our memory. However, being able to recognize
something is not the same as being able to recall it. Besides that, each person has their
different sleeping time, so some of them often use a stimulant for cramming. Furthermore,
that stimulant gives bad effect to its consumers.
1. What is cramming?
2. What can the habit of cramming lead to?
3. What is the first reason?
4. What can less sleep cause?
5. What is the second reason?
6. Is recognizing something the same as recalling it?
7. What is the third reason?
How much do you drink water today? Water is often considered insignificant but
behind it all, it turns out that water has important functions for our body. There are
several reasons why you should drink enough water. Firstly, interstitial fluid is
obtained by drinking lots of water. Water is used by the body to digest food and help
transport nutrients throughout the body. In addition, interstitial fluid is also useful for
producing saliva and regulating body temperature.
The second reason is that it helps kidney work. Our kidney processes 200 liters of
blood in our body every day. It also filters out waste and delivers urine to the bladder.
To do all the tasks, our kidney needs enough water because water is used to clean
anything that is unnecessary for our body. Furthermore, drinking water can
moisturize our skin. It makes our skin feel fresh, soft, bright and smooth.
TRUE – FALSE
1. Water is often considered not significant, but actually it is very important for us.
6. Our kidney processes 250 liters of blood in our body every day.
7. The liver filters the waste and deliver urine to the bladder.