A backstroke in which the swimmer swims by

kicking and extending their legs while

lifting their arms alternatively out of the
water in a backward circular motion. The PROPER EXECUTION
Floating on your back, alternating your arms in a
ease of breathing is a benefit of this
windmill-like action to move yourself backward
swimming technique, but swimmers are while you swim the backstroke. Your arms should
unable to see where they are going. begin the circular motion by pushing underwater
and recovering above water, similar to the front
crawl. You should flutter kick with your legs. Look
straight up with your face above the surface.
Maintain as much straightness in your torso as
you can. To get a stronger kick, keep your legs close
together and kick from your hips.

I'm Louela Jean F. Espiritu, a

I have gained more knowledge
psychology student at General
about the right execution,
advantages, background, and
HISTORY
Santos Doctors' Medical School
safety measures of various strokes Foundation Incorporated.
as a student who also participates in
swimming. Knowing how to swim and Studying is not only something I
being proficient at it are crucial PROPER EXECUTION do out of interest; it is also the
because they teach us how to stay
safe near and in the water. Given cornerstone of my life. I do
that it is taught earlier in life, it believe that as a psychology
aids in the growth of our physical
abilities, mental faculties, muscular student, the true purpose of
strength, and cardiovascular systems. education is to make minds.
Additionally, it teaches us how
to save lives.