Date

rabte-
Test And Pags

Meagurememut In
Mulkible chsice queshiar
Meaurement e_a texd a
(o)ua mat
cmt to callect dota
b)&ubjeche euauatiam
S i e h t i c &cHe
(d)Questiomane.
2S0 Ym shumi tesi
to meununa he pmpoae

aRistoMe
Ac elexotisn and sbeed
CLet stremath
d CoHcioGA LWHO enduamcA

3 Ihepunhave e aond reach

aShoulden srengith.
bEnduyomco
Aqlty
ElExit las back
uPuah p tet is e to Tneoure

OAbdominalarenth.
bLow kack lexiauuty
uppe bedu strerh amd enduonce
d Exploaive ahreingth

5 bar reto tas batteru

Atamdina
bMedigme
aauioLe jump test
b Medicne ball hroe
Ziq ywn test.
A the abas
6RikamdLJmea test ts meamt
e
miGun citigen itnes.
bChildrem ne33 t
CAdut imesd
dfemdle D litnegs test

dch heolaoing S_nt a

Ri amd jones Teat?
a8ee up Go eat
Aglty
Ceploe
MediCine Bal thm)_test
 3tamdm
iaJo heek
aShoude
Arength
alsiuebowe d lens.
dLeibiliy l o back.
a Modi ed pushups
noldex &hength
bho de lpOLoes
eshelden engah emduramte
dMexibilia houlden.

Kockpe tes helhs p measu

aalkiga obityy
CLHdi6- reshiratory oubilty
CAtu
d Fld elnd back
Ihe ener reak Rockpsnt
mile Lsalknq
Km uoglkirfest.
mue Runmut teat
4HawAd step test.
 Cam b
12 HcLad step test
measied byr

+Pulse 2 + Puuseg)
a3000o + (Yulso
bDuLLatim e execideLim sec)
Xloo
coumt (blw ! to 1:S Mm _aten
S S X kuse
exencige)

Loo x teat dueiation in zecamda

2 Xl um ouuLAD1,2.23
d) A dthe abeue
tat
8The cbisctie
is to check
zig Za

aBhoulden
henath
bEndunamco
eSbeed amd agity
d Elexibi q hack.
lu he oeight o Medicine kall threu
O Ci & baus) in BarroLD teat

o/3 peumds
b 3 nces
enls ka
 Date

The uno Page

through teg oedicine Ba

o check
shoulder
strength
saie srenth c
Explo
Aqlity Shouldea
Elexihy loxa baak.
Bach skerr 8tralth tat
check he ia to
aShouldex åtrength
heShouden kain
Shoulder Nexibilt
8 eeis ub Qmd ho test ib to
chëca the

. Cocrdimalise AbL
b peed
oamce
dA the aboe
 Angoe he allouoina
quegtima
1Bene test, Measunement amd
Evaluaim. Enlist common f f la
meas
Anslest
t am inatyumemt an toa ed
to obtcun dota On apeclic
trait /chaxacteustica
indhadua o qeup. led tas to be
odmum6Hened.
Measunement
t am oid p ealuate, t
umeTUcal aiuy C
suentue sces byexpet md
alse maon_ 09 0haa zcasHe.
Eisaluotisn:
lea Omd measunement aue he
bHeHeqhLteson eualuaton Ihe
eualuicn tels the 1O0dh
ara othe mdijdual

LÄsme the camman mess test

ane:
 baTo NadicnalJeat f
neS2 3 Teat
2 Hasuad Steb te
Rock pns alkmg.
Test
Rkli amd jones test
Explan ota
india Naliono mess
a s test/ K
test IKhelo
Retail 2 Ftnesa tes im
Thia test odteuu
tema to eualudto has mamy test
augu) moamu
compnemls o Yhyaical Fimesa.
This esi i3 ueu
Jau Bchocl qsina
sudents to ts&_amd evaluae0
thei tness akauitfes.

Teat Ttem 50 M ahuint lstomding

Staut) Teatr
0
nbRe. -lo deBemine accelexohian
amd 3beed

quipmenis-Measuing tae shesah

Cne makens lat amo
clean Sware at leaat
metes
 O, Hocedune-
Ihe desinualues wmning a aingle
maximum ahint oVen So met
LQith the ime HecaHded.

OScaumg.
OHe aloLOed,amd
fhe best me b Hecoaded to
the neanest 2 eee decimal
places. the timing stads lnm
the a t mouement Q LeKem
the mingAyatem
i9exed amd mishes 9hem
the chest crmaatsfhe mish
me

OEvaluakion
limimas lo evaluation cam be
compared Teach Com al&o
Create OLDN n0HITLA Qx eualuatia
Uke

Soys
ExelemLaoad
90
Auexage Fair or Bad3
:5 &.o 8s |9.0 9.5
8:5 9.0 9s to.o o:s-
 Page-
Test fdem 2
69o Rum /woalk teat
CReto meobwu caxdiosasculan
emduHomo
oauapment Oual ON
umming-
sek, mauking cme-
yecoxdirma bheet stsbobtth.
roceduuu- Im thiz shudens has
oum M_OglK_ COVeruna 600m-
in ohantes Hme.
8couma lime neted îm
minutes amd AeCOmds
s. aBcQHA.

Evalualion
limngs aH ewalutian an be
CAmbated

ExcelemGoodAexage |fair Peor Bad

'us ss"_|2'ns" |2IS"2'as
2'00" |2'10"2'Rd'2'3o"|2'4o"
 Page

3 Test item 3. -Áu and een tea

Aim lo meagu the lexibilt
Loweu back
O equibment required 8 and
Yeach bex o. LOOO em bex
1aith rule n_ fop
O Procece his inualues ai ing
Mthe o a Lth Jea atrechs
ut straieht_ahead TKe
Acls eet 0 blaced
at asamat he
b h khees áhguld be. Jocked
md bresed lat to tha leor.
NoD rech akusaLGaHd here
hands tsaefher to reach max
lhe caHe a the
distance point eached
6 the swuth ctial m easured-
o he neoxest ehen- cenhm--

Evaluartm-Fualuotim Cam b
cmpaed Teacher can olso
CYOte Om man m3
aajom
 Excellent ptd veugelFur lper l
410t6 +2
+10 t6|+2 131-
Teas them 4- Yahio ul
upa
Kupote To teat abdonina
and endunenu strenth

Eauomenls Required
A la dlcan,uehiond
Tecbrdimg 3heets,t
O ocedung.
To stu lie m the back h
GUn Rnes bent amd Leet
ot mthelooz. Fmt bress
us RmeckOH JoLoe hack

0 &cauing.
Reaasd h e total no d (ua ud.

Evaluahn.
ExeuentGadAweyeaT|porbad
6
60
Teatftem s ush.ups (bBya)
ledii ed PushakCaizls
Teat
0 Pcps Pah up tp test and
measuYes upo eo
shemgth amd enduramc
OEquipmeni kRequired
Alat deam,cuahiomed Audau
a loa maat SHecOnding shée
pen

Procedwe eTest
Inhale 03 uAloualy bend
y elpouda, CUmd Jowe
ewAe umhi yOLN_elbouo a
a t 9p° emge Exhale as yu
heein conttachma yon_ chest
muus cles omd letshinj backu
hruah u hamds p the
pution
OScaima: Recnsol the btal mumbe
oCOMMectly completed
psh ub
Egaluation

exccllemt hcec Aueaye |fair

60t 5o r Bad
50+ 4o 30 3020
2IS 1o
e a t 1tem 6
Atamding9
leat
Brsad Jump

0 Rupede Thia teaB is to chech

expltive
Jeg3 muscles.

Equpmens: measunma taoe

nam lip loorlau takeb amd
Bo lamdim, atea préfoued
roceduu The hauticikam ands
behimd a ime maked m th
4numd 10ith eet sliahily
A tuod Joat ake
amd lomdim. Lëed, Lauth
SLOimcumg he uma amd
benuding o the enees to
proude YuoaHd dise he
attembl to Jump
pathahant paiblelandng
et LOLhef Laling
backioad-
 Ocaimg he scoHe 18 the
maximaum d i t a m e
CONened i m amy ne othe
three odtemlobs

Evaluotion
Excelemt Cqpod Auenage Far oor Bad
Boys
Bous 91o 'oo|82 '|66"|S

est item 8hutte Rumluxp

Tead
O urdoase - o festthe 8pe ed
bady cmtm amd the abii
Vchamge_diyectian (aqilit
Oquomenta tuoo oodem blecks
AH each nneA maxkeu tanes
d makim
abe nbpe
stetoakth meosUIement
emenE
lot nanm
alie aunjate oith tuoo Jinea
metertabaHt.
orore odune Th test Hequiyeath
n 182n to uum back amd arth
betuoeemro paxale lines p
ast aa p8aible &et Lup tuoo
 me Page
COnes s0eeapat
Sime
ploce hlemakinaS
block ,amd
Rnasa
a Smila oect LOdad
me the Jines behimd
bcosina
KecMOAhe me
Camplefe the me to
to
BLCDmd, Dhe Beat în
neaiest sme
clecimal place The
bette o hu too HmesCaHe he
Hecaded.
0Euauation
Excellend Gpod AvenageFar PoorBad
Bes 9.0 Lo.0 l. 120 13.0 14.o
q 5 05 1S 12-S13.5 luS ISS.

Exolaim haunoLo Ffmass Test

m Reail.

aoLD Geneal metou Fmesg

fest Qcod to chechhe Gene-al
nota ABIU ommdiuidub
Maue GUen, hepstn nofic
Ged layena mcdudee test
e tatadima-Bend Bread
Jum.1i4-ZaqRum amd Mediuna
aaull threugh
 Zaa Rum test.
O
dpege Ta checkthe ape ed
amd coandinotiue abil
C indiiduol.
O|Equipmemt Requred
Maukeu ne åtspLoatth, nan-
slip auyoc
rocedure Thia te2t HeauYes
the atnelete to COuUS
m he ahartes posaiole Hma,
A stmdgHOL zie2a Cousa
s oih eun me alaced
the CoHmen
xactamake 1o by 16 e t i t h
Cne moHe Canë_
h e Cemtre
pläced in

O8caime Recod ho me
eYHplete thotest im
ecnda to she meoyest Sne
cecimo blacr The
ho bette he tuoo Hme
 Oata
Pagd
Eualuoian
Excelemd Ghesad Aunage Fir
Boys 16.0 21.0 Poer Bac
24O |270 30.030
23.026.029.0320 3s.c 380
2Mecicne Kal Throo Teat.
Tqia, 3k Bay
po8e To cheek the explosive
poLDeH aHma,
0 Equiememia Required:
AppHoaiate 1Deighi medicine bal
Kax quua, 3 ka on bays)
this deberds m ucun 09e
md 8rengh lape medswu,

O888tamnt
yoceouune Daxm up thaHoughlu
atand 1aith bath eek béhind
a maxked ne, Hald the hall
cAennead aith Hoo hamdl. hyo
the bal bassihle
ot hal "Csoccex) Hhreuo îm
techH qu Yu ma4 tep JaMuad
OweT he ne atea ha bal releaaea
 sroing: The bl8.
diatumc cOuened m
amy Ome o the three ahempll
E vauation..
Excellemdaced Auerage Fair foor
Boys
30 2S 2o IS

uLohat do yL meam by
Ha aAd åtep Test? Explain

his teAt O deiselehed by

Brouha im 1943 to meae
he caxdio uarculo Limesa
t h e indiuidual

pOAelo measue the

caxdieuasculan imesa
Cm mdfwcudl

DRequnement otea

d um bemch ot Box (6 cm/12

ches hioht an LoomOn omo
g0 cm/o Bnche or s )
i Helpe
 Page
Ad unist ruticn
/Proce.dwme,
The &tudemts
petaim 00m-up
amd omes nean
he Gym
Bench
aAt he commamd e'
stad o g Go the shudenh
steub amd ste
doLon m tb the
heneas G3astamtqum bench
sthrds he
stepLoatth od Aame im
3hs g0e3 6m anJwe minutes
exhbshan
4he08BIamt
ate
measunes the Pula
Heat uate Pwss 1
aten min_o YeLcvey.
Sane he do tetwo min
He COOny.

6he 0s&stm agan measuaes tha

o ec ate hree
mun

Caluuahion ocedun
Using thes uli ae as asdimate
ifness com kdetenmineds
 Date
Page

Comutrion c Ftness nd
auafima dhe Lm exl
S.6x Rla oumt Cblo.
L tolS mm oHen
exenuo)

&Fa ane mm. Kuso calulotion

mula =30000+(Hdau+ Aulae2 tP

3 Fou Hal mm Plse lolcuwaton

Amua= LOOx lest duratimina
2x (um e fust J,23

Evauuanm
henden Excolleht| Cjoood AvenaaeLoL o
Mal 290.000Hcf06sdo29SSt65be
femalt 86-o4to86|61 tos Soto30 |hab
 eoube Rock Date
Pagd

This teg Pod test in Betai.

8 ve
Candi
mainioHesprat ou
o thiadualtestThus ELtnesA fhe
he 4e the -GhectÍe
deuelepment mntoH
maximum CadioHeapl d the athle
almtay abiliy
dum exeAcae
O poa0: lo_meoaun the
Yeaplatay abili caxaluo
he Jndiuiduol
O
Reauire memts o test..
DKumnngArack (200 m_ 0 UOOma)
pieatrh
Am Asuatam helheu
O Admmishrahion amd Procedur -

i)Chooa a omd less day do conduct

he eat
Recad the uown (peight m lpeund
UlD Oplk on um m mnile (l6o3 M
0 st
GDKecand the time to Comalete tt
me mile LOslk
v)Jmmediately minishm thu
LOalk uecord aH m aswLL htor
Yate

VLKeten mme yown maximum

CanduOHeShindtay ability (VO,J
r m the calculohom qmen
Beloe
OCodculation Poce duha
The a m u a sed. o colculate
yo, Mox a
8S3-(0.0169x weqht m h
o.3899 Xage) + l&-315 XGqendex)-
3.2649x m ) - (o.156S XHeat
ate)
whenn a) Loeqhta în peumd lhs
b)(ende1: Male= Female=:0
Cme expresaed in mme e -
CDHeat yode ia in beala /mïn.
eAge m yeors
V V
V