SAT

KHELO
INOTA
EST Tea:her s
5gmature . **
STOR
SAT KHELO
FrTNESS
INRTA TEST
TESn
muauw th Phuedl FXtnzu 4an idl:ual
Atudut.Fon 9-18 c a 0g gnp,
Activties ai

9.BMT (8dy mas Tnde) oduy. Combouitim 3t it

uakuwe ldy ot Calsulatud'by t uwiglt ond
higkt A ium. t psovidu hu idal Body
eight ás pur thu hukt A um. Aklle
Caleulatürg. BMI, wnht Tntidu n Kg

tarunula. o Caleuladti 8MI.

BMT ou uialat ka.
inht

higt 1:60m
BMI =_ 42 16.4
040)
dhu 8MI u biwetuin 185-Y.9 hun th pouon
u'Comidiud tobe heallthu
SPEED TEST
 Tated

MOu han 21:9 3t oueusdgut

Cakrgo
udunwelght
BMT
L18-5
Noma uiglut 18-5-211

O igt A50-21:1
obuty clais I 30-24-9
35-0-31.1
albout 0.
Chty tlau
50 mitiN pud at

Equlpunti Atap otrh, iacinq taeR.

oPsireduhei h fatiipa and on tuAtbitin
neIu Jame Ataui otin hui
instsuatim 40end 0a du
d Kulw: Mtautd sdtat a t tu Atontinm
o Haxe.
tapoath end ai uáiing. th
unAk int.
Ao poatond,
SaT&RERCH

Teacher's Sugmature .
 Matea

600 Mus Run uwatk

a PwsaJe 1o wMeawe Hu Candn-suiiotuy
uduanCe
Equtbnternts Atopuoteh, a i pat, usltla.

inu otvt 3ht inudion o

h Mar dtadtd d end "un
uiulu ine
() Kules steBuwsteh Stovds otu tu. niuelim
uadim thu
o topdo
kinti e
(e) xdcovirgq. Th imc suodad u to ih
0 paat o hu dend.

4) SIT Ao KRACH
baeR hia hond mudki.
qupmnu 8Cautt, ushitle, Bt 4 aach-ex

t ow uth upa Akutehud aut Atraikt

ahead. Aou houd be umouEe. Tu. salii
c d uautlared Alat ogainut thu
bote. Bati k u hsiuld be "JadRut ahd phuAMA

Atldug
 pato

hKTTAL CoRL UP

Teacher's Symature.
 Mted si

oleuuauds dh rard on dap ok ench othuy on

Sdt by Sd. Jhu -paxtidariu aduu {orund
oloo
Cnduk. hat the hodcs tvdiuot lane
Lad no m
he othSt at
oding hu.0uOaNd hon
oma eti u pasdi cihar
>uadus cut helds tat toitin or
u saDrdh uohlls tu dGstauce. a Jekorded
MaRdw h t ttut is no uky momuk

coirg : e Atu 3 uewdad to h

mLacat Sm a halBnch os h distunte
sLadhed u tu ands
s) STRENGTH TEST
I. Rutial utl u
auntosL : Meauingsuroh endunaunc o
abdaminad uguon.
b Euihunt: Mak, stauata
Buncudwa T potiikant Jin backdauwn
O dhu Aund. Kihu both ugs rlose to but
ncRs l buing en uonm Knuu Kupig -
h wlma Atraiont sas to but Xok
Kaub th palma on u quound. J oudsr.
osH De FR Boys
 Juted.

meR utlwn 'to tostm Libiom.

Rus á Aul q pavlhcipol Aod be ot

distantc gbou 42am arm Shu
Rtlata.
u dals q tu ut haua b
adjacent o 3u. aoubd.
Ad asane. adjauirm tu gnd.

e)coing: Kucgd he manimum no. e Cusduu

n a in im uiod 20s.

I eAku th urath sAhaulou

0nd osmu.
oceduue: Jandond usub hungs swith
h honds ad eA tduair thu LaoN
the body 4 Jugs n a baidkt n tut
Aigpty opbut hu oum ot" dhould
idth abat adud 4at A sünt ogu
o boduy Keeinq dh bock Krus
Sbxoio hL "tdiita Jau bau to
udstvunindud pit otauch hi
 Dated

SH UP R GURLS
 to thu statirg tostiom uh h o
otendd. Thi aslom is upotud thut ut
nles Knuu mat burd.
AD o push up body Juld bu
stscight.
l Acauing: h no. qCaeesilu Comlsid uasr Lp
ucodid.

LouwhnaL Ho meal u usbu bodpSungth

onditance ard BwR Jnbiit
(6EqihmentiAt Au0eh bo wh bu Jallausing
diminaiomu 12X19 idu),"12 x i0 (urt
baR), 12"X 41" (tob dnueihe thu tep panni
with Cmmm quaduatiomt. 4t isuudal
thu lane o4ainst whish bu subus
vetiral
Juat uil b laced ecoatl ot thu
23cmmauk. "tlat cdhan Cuhiohucl ssuactma
cPucedu: he tasdicibardù Jiu tace dm
O t mat a a e ulh händu buoo
Ahouldus R n huhind tht pailant
 then nuk toea undun, itraA, akdonminal
suntm hu bomdlaou
elbous
A
a t ehust
Aha u u Chuat
toubod
back Jub do Ahot. oiin.

d Auly:hu bod Jhtauld bu dboiat ushie

eauinne hu mo. Cousiy Comblubd -fuah
Jubs utondicq.