Q3: PHYSICAL EDUCATION 10

ACTIVITY 1: 1 PIC – 1 IDEA

1. Children dancing and playing in the backyard

2. Group of teens dancing while picnicking in the park
3. Group of people gathering on the dance parade

1. What did you notice about the set of pictures?

- I noticed that all of the people in these pictures are connected to dance.

2. Have you experienced dancing on the streets? How do you feel while doing it?
- yes. It feels so refreshing and tiring at the same time

3. What form of dance do you perform?

- Folk dance

ACTIVITY 2: CHECK UP!

1. What dance styles, formally known as vernacular dances, refer to dances that evolved
outside of dance studios?
- Street dances, more formally known as vernacular dance, are dance styles that evolved
outside of dance studios in any available open space, such as streets, dance parties, block
parties, parks, schoolyards, raves, and nightclubs.

2. What form of street dance is performed impromptu in large crowds?

-Punk dance (also known as the thrash dance, or simply thrashing) is a form of street
dance that is performed impromptu in large crowds. While the punk dance is considered a
fad dance, its origins also make it a street dance.

3. What culture is created by DJ-ing, rapping, breakdancing, and graffiti art?

- Hip-hop culture is characterized by a wide variety of creative outlets including DJing
and turntablism, MCing/rapping, break dancing, graffiti art, and beatboxing.
 4. What dance style is primarily performed to hip-hop music and have evolved as part of
hip-hop culture?
- Hip-hop dance refers to street dance styles primarily performed to hip-hop music or that
have evolved as part of hip-hop culture.

5. What hip-hop style is based on the technique of quickly contracting and relaxing muscles
to cause a jerk in a dancer’s body?
- Popping. popping is a street dance and one of the original funk styles that came from
California during the 1960s-70s. It is based on the technique of quickly contracting
and relaxing muscles to cause a jerk in the dancer's body, referred to as a pop or a hit.

ACTIVITY 3: MY BALANCED LIFESTYLE

-Why is it important to have a balance lifestyle?

- A healthy lifestyle is made up of a healthy balanced diet, regular exercise, good work-
life balance and sleep with the absence of harmful drugs, alcohol, tobacco, illness and
stress.

-Give at least 3 important aspects related to balance lifestyle (nutrition, physical activity and
lifestyle diseases).
- Stress Management, Maintaining a Regular Sleep Pattern and Regular Physical
Activity.