MODULE HPHYE13 | PHYSICAL EDUCATION AND HEALTH

ACTIVITY 1

Instruction: Write down your physical activity for the whole day and divide it base on
the physical activity pyramid.

heavy
shoveling
MINIMAL

swimming, cycling

OFTEN

running, walking, jogging,

REGULARY

house work and domestic chores, gardening, dancing

HABITUALLY

Listed below are common reasons of individuals why they do not get as much physical
activity as they should. Please read each statement carefully and indicate how likely you
are to say each of the following:

3- Very Likely 2- Somewhat Likely 1- Somewhat Unlikely 0- Very Unlikely

HOW LIKELY ARE YOU TO SAY: 3 2 1 0

My day is so busy now. I just do not think I can make the time
to include physical activity in my regular schedule.
I am just too tired after school to get any exercise.
I am getting older so exercise can be risky.
I do not have any access to gym facilities, jogging trails,
swimming pools, bike lanes and etc.,
I am embarrassed about how I will look when I exercise with
others.

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