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  • Energy System: Princess Villanueva Grade 11 Olshsam5

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    Princess Villanueva
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    This document discusses three energy systems - anaerobic alactic, anaerobic lactic, and aerobic - and provides examples of physical activities that use each system. The anaerobic alactic system is used for high-intensity activities like sprinting and weightlifting. The anaerobic lactic system is used for activities like sprints and weight lifting. The aerobic system is used for lower-intensity but longer-duration activities like swimming, cycling, and walking.

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    Chapter 4 ENERGY SYSTEM

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    This document discusses three energy systems - anaerobic alactic, anaerobic lactic, and aerobic - and provides examples of physical activities that use each system. The anaerobic alactic system is used for high-intensity activities like sprinting and weightlifting. The anaerobic lactic system is used for activities like sprints and weight lifting. The aerobic system is used for lower-intensity but longer-duration activities like swimming, cycling, and walking.

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    © All Rights Reserved
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    22 views2 pages

    Energy System: Princess Villanueva Grade 11 Olshsam5

    Uploaded by

    Princess Villanueva
    This document discusses three energy systems - anaerobic alactic, anaerobic lactic, and aerobic - and provides examples of physical activities that use each system. The anaerobic alactic system is used for high-intensity activities like sprinting and weightlifting. The anaerobic lactic system is used for activities like sprints and weight lifting. The aerobic system is used for lower-intensity but longer-duration activities like swimming, cycling, and walking.

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    © All Rights Reserved
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    Chapter 4:

    ENERGY
    SYSTEM

    PRINCESS
    VILLANUEVA
    GRADE 11
    OLSHSAM5
    ACTIVITY NO. 4: GET
    ENERGIZED

    Instruction. In this activity, the students should learn different physical activities that use
    energy system. List down physical activities that use any or all of the three energy systems.

    ANAEROBIC A-LACTIC
    weightlifting
    Jumping or Jumping rope.
    sprinting. high-Intensity Interval training (HIIT)
    biking.

    ANAEROBIC LACTIC
    Weight lifting
    Sprints
    Plyometrics
    Isometrics
    High-intensity interval training

    AEROBIC
    Swimming
    Cyding
    Using an elliptical trainer
    Walking
    Rowing
    Stair training
    Butt kicks
    Mountain climber
    Burpees
    Squat jacks

    ICCT COLLEGES SAN MATEO RIZAL 05

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