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  • Endomorph Exercise Plan

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    Decerine Joy Bello
    4 views3 pages
    This document outlines an exercise plan for the endomorph group, including warm-up exercises, main exercises, and cool-down exercises for both low and high intensity options. It lists the members of the endomorph group and provides the structure of exercises and durations but does not include the specific exercises.

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    Original Title

    Endomorph Exercise Plan (2)

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    This document outlines an exercise plan for the endomorph group, including warm-up exercises, main exercises, and cool-down exercises for both low and high intensity options. It lists the members of the endomorph group and provides the structure of exercises and durations but does not include the specific exercises.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views3 pages

    Endomorph Exercise Plan

    Uploaded by

    Decerine Joy Bello
    This document outlines an exercise plan for the endomorph group, including warm-up exercises, main exercises, and cool-down exercises for both low and high intensity options. It lists the members of the endomorph group and provides the structure of exercises and durations but does not include the specific exercises.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Endomorph Group

    Prof. Nieveli Bayani PED 0012-8

    Members

    Bello, Decerine Joy C.


    Iglesias, Patrick Justin S.
    Mozar, Romar R.
    Pilar, Angelo V.
    Purificacion, Alou Danielle S.
    Sagun, Leann Sandra A.
    Low Intensity Exercise
    Endomorph Exercise Plan

    Warm-up

    Exercises Time

    Exercise Proper

    Exercises Time

    Cool-down
    Exercises Time
    High Intensity Exercise
    Endomorph Exercise Plan

    Warm-up

    Exercises Time

    Exercise Proper

    Exercises Time

    Cool-down
    Exercises Time

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