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Booty workout
TUESDAY
WEDNESDAY Squat 3x25
FRIDAY
Glute Bridge 45 seconds
Plank 2 mins.
Squat 2x15
SUNDAY Sitted Crunch 2x15
Russian Twist 3x15
Booty flutters 3x20
Glute bridge 3x20
Squat 3x25
DAY BREAKFAST LUNCH DINNER
MONDAY Egg w/ coffee Pichi pichi Meat w/ rice
TUESDAY Bread w/ coffee Sinuman Beef w/ rice
WEDNESDAY Bread w/ coffee Centuary tuna Balatong with rice
THURSDAY Bread w/ coffee Miki Dinakdakan w/ rice
FRIDAY Papaya Burger Kalabasa w/ rice
SATURDAY Egg Puto Fish w/rice
SUNDAY Egg Burger Fish w/ rice