MENTAL HEALTH AND WELL- ¥ BEING CAA ea taeda LA UL cry ey cn er eee ed hel eee eee ee eens HAVE FUN Heving regular fun in your fe ‘can help you feel Less ‘overwhelmed by the stressors ‘you face. This can help you ‘change your attitude toward your lifestyle stresoors 50 that you're less reactive t0 stress ‘when you experience SURROUND YOURSELF TAKE ONE CCR. a td STEP ATA SL S TIME By taking things just one step at a time, you can work toward improving your mental hhealth and overall well-being eee ‘without feeling t00 SECC CRU Re overwhelmedi of Fy y ‘Mn die tint het POSITIVE MINDSET AL positive mindset means that you have a pasitive expectation that ~ things wi turnout ell and thet BE GRATEFUL iu will succeed A itive imindset and outlook will At aie abe inyove your Uf oy wil jumpstare sour day_and. become ‘i ‘more resilient to life's e pay and = you er” Mes evermiay agperience some distinct Feat benefits Having) @ positive mindset and emotions does not imply always: being happy - allow your emotions to be, whether positive or negative, and let them pass without becoming attached to them, It is more of an overall belie? that whatever happens, you will handle it. — Beuefily of postace mixelse + Roducos ree cee + {ener ove of catese and BEROSITIVE anal + Gromer resstance to. the ga posknly to jouself and aud Seaman ca rd ern a aoe i os en eee Prynealweibeing tore than afyone eas a sour Be + Feeder fi nt tre at ng jecose eter aid What 'y positive rivdyel? “Mimesorsesrandharasnp’™? thr Dat deny ov complin mat + Greter = renionce ang RES, 30 ave 8 Bl wh + Batter communicaton and Positive thinking also Known as aeons fan. optimistic attitude, is the « fuse nappinessfafiment and ised AAR practice “of focusing’ on the Ihesning nur if Ret eee antares positive aspects of any hen * Ateater sense OF purpose in cigy dng. au quaity tine th Station. It can have serious MP Indo and fami exerci oem syed consequences for your physical Aone ere 10 ease sence tein rate, be fun and a eon sour and mental health, That doesn't human beings, and spiritually ‘chlo, diawower/cevelop your opkixeslny ean ou shoud Ignore realty OF fat de eo nin problems. K_smpty : imeans that you approach lies Geol and bad wth the Expectation that things wil $0 vel \ 4 \eSNe Piao aa SENSITIVE ao Peerage ee og Pee elec ce ea Ce) eo Ee ge ei) eee err textures, and more Pee eae ee) cil eee eae ea Cre Pc a a Coase Cd ee) co Nolo WAYS ON HOW TO DEAL WITH EMOTIONAL SENSITIVITY = Write down your feelings + Figure out what makes you sensitive ‘+ Don't be too hard on yourself + Limit overthinking + Be patient “if you feel that youte “too sensitive: there might be reasons for your senstty While your sensitivity co ‘cause ovorwheim and lead to challenges fecan also bea rath Retreats CoC nea creat? make better Cy YY De HANDLING EMOTIONS SENSITIVITY TO FEELINGS me people tend to be ees aes WHY IS IMPORTANT TO UNDERSTAND AND MANAGE ‘OUR EMOTIONS? Understanding our \ | ematons allows sto = = emigre go we can saiinaights on how wees to respond in ‘constructive ways. Acceting our emotions oA) et ence ALN eeictng’ to manana SS" ee dgements about Surseves an hers py HIGHLY SENSITIVE PERSON TRAITS Include: + having empathy toward others + engaging in people-pleasing + being sensitive to loud noises, chaotic scenes. and busy crowds + often feeling overwhelmed by rensony + having strong emotional responsescounts of NORSU BAIS Campuses: VISION MISSION QUALITY The university shall POLICY A dynamic provide excellent Negros Oriental State 7 F . University commits itself to competitive instructions, relevant Unters commis ts io and globally and responsive research fecarch extension services I and extension services, ond production as well as responsive and quality - assured © comply with applicable regulatory requirements state production through gna continual improvement | university competent and highly of it's management system. motivated human capital.| Eas : ORIENTAL § SME [J eaeescy Our pride Guy hope Our fritire SAPPHIRE OBJECTIVES OF BSED PROGRAM