Hello, kumusta ka?
When things get rough
According to the National Institute of Mental Health:
Men are 4 times as likely to commit suicide than
w women.
90% of people who commit suicide
have a diagnosable mental disorder.
More than 6 million men in America
are fighting depression.
Mental health is
a state of mental well-
being that allows
people to cope with
life's stressors, realize
their strengths, study
and work effectively,
and contribute to their
community.
and tiring, take it easy and give yourself a
break. But never forget to move forward, the
sun will soon rise again. You are not alone in
this battle. Padayon lang!
Join me as I advocate for mental health
awareness and together we'll break the stigma.
Trusted
Mental Health Awareness in the Philippines
must be considered and promoted more widely
throughout the country. The Philippines has
significant gaps and inconsistencies in mental
+123-456-7890 health services, and it continues to face
@mentalhealthmatters challenges such as under-investment, a shortage
Bais City, Negros Oriental, Philippines of mental health experts, and underdeveloped
hello@mentalhealth.com community mental health services.
 Mental Illnesses Symptoms #Mental Health Matters

The mind is one of the most

Anxiety
Anxiety is a feeling of fear, dread, and
uneasiness. It might cause you to sweat, feel
restless and tense, and have a rapid heartbeat.
Trusted
Feeling Worthless
Feeling Hopeless
Decreased Energy
Suicide Attempts
Restlessness
powerful organs in the body,
controlling how all other organs
work. When our minds become
unsteady, the entire functioning of
our bodies suffers. Being physically
and emotionally fit is essential for
success in all areas of life. People
should be aware of the
implications of mental disease and
should place as much emphasis on
keeping the mind healthy as they
do on keeping the physical body
healthy. Mental and physical

Bipolar health are inextricably linked. Only

when both are in harmony can we
Bipolar disorder is a mental health condition
that causes extreme mood swings that include
emotional highs (mania or hypomania) and lows
Risk Factors say that a person is totally healthy
and well. As a result, it is critical
(depression).
for everyone to strive for a
Personality balance of mental and physical
well-being and to seek help when
either falters.
Environment
Depression
Depression is a mood disorder that causes a Bais City, Negros Oriental, Philippines
persistent feeling of sadness and loss of
interest.
Genetics
Positive Mindset
What is positive
mindset?
Positive Mindset, often known as an
optimistic mindset, is the practice of
focusing on the positive aspects of any
given scenario. It can have serious
consequences for your physical and mental
health. That doesn't imply you should
disregard reality or minimize concerns. It
simply means that you face life's good and
bad with the assumption that things will go
well.
In a society where negativity abounds,
we cannot afford to set our minds
negatively because, when faced with
adversity, we must be strong enough and
have a positive mentality toward those
difficulties so that we can be
able to surpass them and be
victorious at the end.
sit
Be Po ive
Hello, kumusta ka? Maybe you are
anxious right now, or you are
overcomplicating what you will become
in the future, remember to stay positive
at all times, because you are precious
and beautiful. When things get rough
and tiring, take it easy and give yourself
a break. But never forget to move
forward, the sun will soon rise again.
You are not alone in this battle.
Padayon lang!
Join me as I advocate for positive
mindset and together we'll make it.
+123-456-7890
@staypositiveandbeautiful
hello@positivemindset.com
Your mind is a powerful thing. When you fill
it with positive thoughts, Your life will start
to change.
Positive Mindset
sit
Be Po ive
What is the
benefit of this?
A positive mindset implies that you
believe things will end out well and that you
will succeed. It offers you more bravery to try
and stick with lifestyle modifications than a

Better stress management negative mindset would.

It is nearly impossible to be 'naturally'
positive in our contemporary age. There is so

Better physical health much fear, scarcity, aggression, resistance,

Better pain tolerance
indifference, and other unpleasant things
hurled at us from every direction - from
television and newspapers to other people
who prefer to commiserate with one another
about their problems. As a result, it is critical

Mental Benefits
to create a good mindset and attitude,
which will lead to happy emotions on a daily
basis.
As people, we should begin by deciding
More creativity
that your worldview is a choice and that
Greater problem-solving skill
optimism is a skill that can be learned.
Clearer thinking
Decide that the world is a positive place with
Better mood
equal parts good and evil. Simply resolve to
Better coping skills
let go of any opposition and choose it.
Less depression
Avoiding tough situations does not
necessitate positive thinking. Positive
thinking, on the other hand, is making the
most of potential hurdles, striving to see
the best in others, and viewing yourself and
your talents in a positive way.
Positive Mindset is essential since it
can improve both physical and mental
well-being. People with a more cheerful
attitude on life manage better with stress,
have stronger immunity, and are less likely
to die prematurely. Positive thinking also
promotes feelings of happiness and
general life satisfaction.
Types of Emotions
HANDLING

EMOTIONS
AND
SENSITIVITY

Happiness
A pleasant emotional state that elicits feelings.
of joy, contentment, and satisfaction.

Anger
An emotional state leads to feelings of hostility
and frustration.

Fear
A primal emotion that is important to survival
and triggers a fight or flight response.

Sadness
An emotional state characterized by feelings of
disappointment. grief or hopelessness.
Emotions & Sensitivity
What is emotion
and sensitivity?
Emotions are mental states brought on
by neurophysiological changes, variously
associated with thoughts, feelings,
behavioral responses, and a degree of
pleasure or displeasure.
Sensitivity is the quality or state of
being sensitive.
Emotions are feelings that are
significant in people's life. It enables
humans to conduct a variety of tasks,
including understanding themselves and
communicating with one another. Most
importantly, emotions drive the majority of
our ideas and actions. You may desire to
feel many different emotions, such as love,
happiness, inspiration, or pride.
Sensitivity
Positive Traits
Being sensitive helps build and maintain
personal and professional relationships.
Well aware of the feelings of others.
It helps in decision-making, personally
and professionally.
It helps respond to the environment and
people.
Negative Traits
Difficulty letting goes of negative
emotions.
Overthinking and overreacting to things.
Difficulty accepting criticism.
Easily offended
“Emotions,” wrote Aristotle (384–322
BCE), “are all those feelings that so change
men as to affect their judgments, and that
are also attended by pain or pleasure. Such
are anger, pity, fear, and the like, with their
opposites.”
Emotion is indeed a heterogeneous
category that encompasses a wide variety
of important psychological phenomena.
Some emotions are very specific, insofar as
they concern a particular person, object, or
situation. Others, such as distress, joy, or
depression, are very general. Some
emotions are very brief and barely
conscious, such as a sudden flush of
embarrassment or a burst of anger. Others,
such as long-lasting love or simmering
resentment, are protracted, lasting hours,
months, or even years.
 About Norsu

Negros Oriental State University (NORSU),

formerly Central Visayas Polytechnic College
started as an ordinary “woodworking class” of
the then Negros Oriental Provincial High
School in 1907. From such a humble
beginning, it grew to become a “trade school

NEGROS
department”. On December 3, 1927, the
Philippine Legislature enacted into law Act
No. 3377 creating the Negros Oriental Trade
School (NOTS) whose main objective was to

ORIENTAL
provide educational training in industrial arts
and trades at the secondary level for the
province of Negros Oriental.
On June 10, 2004, the 11th Congress of

STATE
the Philippines passed into law Republic Act
No. 9299 known as “An Act Converting
Central Visayas Polytechnic College to
Negros Oriental State University ( NORSU ). .
It involves the integration of other institutions

UNIVERSITY
in the province such as Genaro Goñi
Memorial College (GGMC) in the city of Bais.

Kagawasan Avenue Dumaguete City.

Negros Oriental, Philippines OUR PRIDE OUR HOPE OUR FUTURE
Telephone no: 522-5050
Email: president.office@norsu.edu.ph
 Norsu Vision #proudNorsunian I love Norsu
A dynamic, competitive, and globally
responsive state university.

Norsu Mission
The University shall provide excellent
instruction, relevant and responsive research
and extension services, and quality-assured
production through competent and highly
motivated human capital.

Quality Policy
NOrSU commits itself to the provision of
quality instruction, research, extension
services, and production as well as
compliance with applicable regulatory
requirements and continual improvement of
its management system.
Negros Oriental State University (NORSU)
has nine (9) campuses located in strategic
areas across the province of Negros Oriental,
namely: Dumaguete (2) campuses, Bais (2)
campuses, and Bayawan-Sta. Catalina
Campus, Siaton Campus, Guihulngan
Campus, Pamplona Campus and Mabinay
Campus.
I can proudly say that I basically love
NORSU because it not only helped me
academically and spiritually, but it also
helped me become a better version of myself,
and I can say that NORSU really heightens its
vision and mission, as well as its core values to
every student it emanates from within and you
can see many norsunians that have been
incredibly competitive and that's because of
how NORSU ensure the development of their
students to gratify and see their maximum
potential as living beings.
 About Norsu

Negros Oriental State University (NORSU),

formerly Central Visayas Polytechnic College
started as an ordinary “woodworking class” of
the then Negros Oriental Provincial High
School in 1907. From such a humble
beginning, it grew to become a “trade school

NEGROS
department”. On December 3, 1927, the
Philippine Legislature enacted into law Act
No. 3377 creating the Negros Oriental Trade
School (NOTS) whose main objective was to

ORIENTAL
provide educational training in industrial arts
and trades at the secondary level for the
province of Negros Oriental.
On June 10, 2004, the 11th Congress of

STATE
the Philippines passed into law Republic Act
No. 9299 known as “An Act Converting
Central Visayas Polytechnic College to
Negros Oriental State University ( NORSU ). .
It involves the integration of other institutions

UNIVERSITY
in the province such as Genaro Goñi
Memorial College (GGMC) in the city of Bais.

Kagawasan Avenue Dumaguete City.

Negros Oriental, Philippines OUR PRIDE OUR HOPE OUR FUTURE
Telephone no: 522-5050
Email: president.office@norsu.edu.ph
 Core Values #proudNorsunian Objectives of The
Spirituality BSED Program
Accountability
Professionalism
Patriotism
Harmony
Integrity
Respect
Excellence The BSEd degree program aims to
develop highly motivated and competent
teachers specializing in content and
pedagogy for secondary education. After
successful completion of all academic
requirements for the degree/program,
graduates of BSEd should be able to
practice the teaching profession in the
Secondary Level.