Mental Health

Infographics
Explanation of mental health
 MENTAL HEALTH INFOGRAPHICS

Mental health includes our :

Emotional

Psychological

Social well-being
 CAUSES OF MENTAL HEALTH
Some common causes of mental disorders include:
- Genetic factors or there is
a history of mental
disorders in the family.
- Domestic violence or
other abuse.
- Child abuse or a history of
childhood abuse.
- Have abnormalities in
brain chemistry or
disorders of the brain.
- Experiencing
discrimination and stigma.
- Experiencing the loss or
death of someone very
close.
- Unemployment, job loss,
or homelessness.
- Caring for a chronically ill
family member or friend.
- Living in a bad
neighborhood.
 TIPS FOR DEALING WITH MENTAL HEALTH

1. Journaling 5. Learn Meditation

The habit of making or writing a
journal (journaling) is known to
help maintain mental health.
3. Say Positive Sentences
Avoid over-evaluating yourself
and replace it with more positive
affirmations
Activities such as meditation and
silence are very important to do
regularly

4. Enough Sleep
. Make sure you always get
2. Spend Time Enjoying Nature enough sleep, 6 to 8 hours per
Feeling bored while working indoors can day.
also trigger mental health problems.
 NEGATIVE IMPACT OF MENTAL HEALTH

Physical health is getting worse It's hard to feel happy

Social relations become There are often physical

disturbed complaints

It's hard to concentrate when The Complexity of Mental

thinking Health Disorders Leading to
Suicide
 POSITIVE IMPACT OF MENTAL HEALTH

Provide strength to Help you in the

face social pressure decision-making
process to be right

Make you always Become more aware of

have positive what you really need for
thoughts your own good

Be more able to give Increase creativity

the best to yourself and productivity
 OUR GROUP MEMBERS

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Anis Nuraida

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