MENTAL

HEALTH
MADE BY: ALBERTO GARCIA, MARIANO GARCIA, IAN
GOMORA
GROUP:INTERMEDIATE

1 Mental health includes a person's

emotional, psychological, and
social well-being. It also determines
how a human being handles stress,
relates to others, and makes
WHAT IS? decisions.

Failure to address adolescent

mental health disorders
consequences that extend into
has
2
adulthood, impairing a person's
physical and mental health and
restricting their chances of leading a WHY IS IT IMPORTANT TO HAVE
fulfilling life in the future. GOOD MENTAL HEALTH?

Activities for your mental health

3 Take time to repeat positive

affirmations to yourself, such
as “I am capable of achieving
my goals” or “I am strong and
capable.”

POSITIVE AFFIRMATIONS

Take time to sit in

4
stillness and focus on
your breath or repeat a
mantra to yourself.

MEDITATION

5 Focus your attention on different

parts of your body and notice the
sensations as you move through
each one.

BODY SCAN