Mental Health

According to the World Health Organization (WHO),

mental health is “a state of mental well-being that
enables people to cope with the stresses of life,
realize their abilities, learn well and work well, and
contribute to their community.”
Mental health is a condition where a
person is free from all forms of
symptoms of mental disorders.
Mental health includes emotional,
psychological, and social well-being.

Events that leave a large impact on a person's personality and

behaviours can affect mental health. These events can take the form of
domestic violence, child abuse or long-term severe stress. If mental
health is disturbed, mental disorders or mental illness arise. Where this
mental disorder can change the way a person handles stress, the way
they relate to other people, the way they make choices and trigger the
desire to hurt themselves.

because...
Mental health is an important thing that needs
WHY IS MENTAL
attention like physical health. Because mental and
HEALTH IMPORTANT? physical health affect each other.

Mental health can affect a person's daily activities
because it is important to maintain mental health.
When mental health is disturbed, their emotions
become unstable, they often feel tired, bored, dizzy
and unable to socialize properly.
For this reason, everyone must understand the
importance of maintaining mental health.

 How to take care of

Some tips to help you get
started with self-care:
your mental health?
Do Self-Care
Self-care means taking the time to do things that
help you live well and improve both your physical
health and mental health. When it comes comes to
your mental health, self-care can help you manage
stress, lower your risk of illness, and increase your
energy. Even small acts of self-care in your daily life
can have a big impact.

Focus on Get
positivity regular
exercise

Eat healthy
Practice
gratitude

Make sleep
Set goals and
Try a relaxing a priority
priorities
activity

BY: WAHYU RIZKA WULANINGSIH (F2B020003)