Thriving

Through
Wellness:
Nurturing your Body, Mind, and Soul
 Wellness
Wellness is an active process
of becoming aware of and
making choices toward a
healthy and fulfilling
life.
 WELLNESS
PHYSICAL EMOTIONAL SOCIAL
Nutrition, sleep Self-awareness, self- Healthy
exercise, medical acceptance relationships,
check up communication

MENTAL SPIRITUAL
Stress Purpose,
management, meaning,
mind exercises connection to
higher Being
Benefits of Wellness
● Enhanced quality of life
● Increased energy and vitality
● Improved mental clarity and
focus
● Increased academic performance
● Reduced stress and anxiety
● Better relationships and social
connections
 PHYSICAL WELLNESS
Includes fitness levels, proper nutrition, sleep, as well as preventing illness and
injury or managing chronic health conditions.

Benefits of Physical Wellness

● Increased energy levels

● Enhanced immune function
● Reduced risk of diseases
● Better quality of life and longevity
 PHYSICAL WELLNESS
How can you build physical wellness?

Exercise Healthy Diet Stay Hydrated Sleep

Regular physical activity A balanced diet rich in Drink 8-10 glasses of Have a 6-8 hours of
to improve strength, fruits, vegetables, protein, quality sleep @ night.
water.
stamina, and flexibility. & whole grains.
Limit processed foods and
sugars.
 MENTAL WELLNESS
State of well-being in which an individual realizes their own abilities, can
cope with the normal stresses of life, work productively, and contribute to
the community.
Benefits of Physical Wellness

● Improved mood and emotional stability

● Enhanced cognitive function and clarity
of thought
● Better decision-making and problem-
solving skills
 MENTAL WELLNESS
How can you build mental wellness?
Stress Management Mindfulness Mind Exercises
Practice meditation, deep Engage in activities that
breathing and relaxation challenge and stimulate the
Develop healthy coping
exercises. Be aware of one’s mind, such as puzzles,
mechanisms to deal with
thoughts and emotions. reading, or learning new
daily stressors.
skills.
EMOTIONAL
WELLNESS
- ability to understand and manage your
feelings effectively, leading to a positive
outlook on life and healthy relationships.

● Self-Awareness: Recognize and

understand your emotions,
strengths, and limitations.
● Self-Regulation: Develop
healthy coping mechanisms to
manage stress, anxiety, and
other difficult emotions.
EMOTIONAL
WELLNESS
How can you build emotional wellness?

● Spend time doing things that you enjoy

● Set weekly goals for yourself
● Help others
● Try something new
● Give up bad habits
● Be kind to yourself
● Reach out for support
● Practice meditation
SOCIAL WELLNESS
Social Wellness
- It involves building healthy, nurturing
and supportive relationships and
fostering a genuine connection with
those around you.

How can you build social wellness?

● Reconnect with people ● Get in touch with family
● Bond with someone you ● Attend a campus event
have wanted to reach out to ● Give someone a compliment
● Volunteer your time ● Have a good laugh
 SPIRITUAL WELLNESS
Spiritual Wellness
- Finding meaning and purpose in life, as well as a sense
of connection to something greater than oneself. It
encompasses beliefs, values, and practices that
provide inner peace and fulfillment.

How can you build social wellness?

● Try meditation
● Visit your spiritual leader ● Donate your belongings
● Try breathing exercises ● Watch inspirational talks
● Disconnect from technology
 HOLISTIC WELLNESS
A comprehensive approach to health and well-being that considers the whole
person—mind, body, and soul. It recognizes the interconnectedness of various
aspects of life and seeks to achieve balance and harmony in all areas. H=H
Harmony = Holistic wellness

Includes the ff areas:

● Physical
● Mental
● Emotional
● Social
● Spiritual
 HOLISTIC WELLNESS
Principles:
● Balance: Striving for equilibrium in all aspects of life, avoiding extremes
and embracing moderation.
● Self-Care: Prioritizing self-care practices that nurture physical, mental,
emotional, social, and spiritual health.
● Integration: Recognizing the interconnectedness of mind, body, and spirit,
and addressing each aspect to achieve overall well-being.
“The greatest wealth
is health”

—Roman poet
Thank you