PHYSICAL HEALTH

IMPORTANCE OF ACTIVITIES
IMPORTANCE OF
MENTAL HEALTH
PHYSICAL HEALTH
Mental Health is important because it
Physical activity or exercise can improve your is our life and every part of our life
health and reduce the risk of developing that’s with us even our childhood and
several diseases like type 2 diabetes, cancer
adolescent time.
and cardiovascular
11 disease. Physical activity
and exercise can have immediate and long-
term health benefits. Most importantly, TIPS FOR GOOD
regular activity can improve your quality of
life. MENTAL HEALTH
TIPS FOR GOOD Value yourself
PHYSICAL HEALTH
Take care of your body
Drink more water Everyday
Surround yourself with
good people
ACTIVITIES IN MENTAL
HEALTH
Learn how to deal with stress
Do Exercising Everyday

Walk to Reduce Depression

Quiet your mind

Eat fruits and vegetables Smile to Decrease Your Set realistic goals
Physical Pain
Break up the monotony

Sleep at least 8 Hours a Day Take Deep Breaths to Improve

Your Attention Span Avoid alcohol and other drugs

Wash your hands Every Day Get help when you need it
Do Some Yoga
IMPORTANCE
HEALTH
OF HEALTH
Awareness
Your health is at the
center of your life. HEALTHY BODY IS
Every single part of THE GREATEST
your life relies on you
TREASURE TO HAVE
having good health. You Gano jovelyn
cannot increase greater Members:
A STRONG MIND!
if you do not have Jelleca gutierez
enough physical energy Kyle Nicole dumulong
to apply to your health. Vernalyn cayujucom
Ryan maacaspac BE AWARE TO YOUR HEALTH
Merwin castro BECAUSE BAD HEALTH CAN
LEAD TO DISEASE AND GOOD
PHYSICAL HEALTH HEALTH CAN LEAD TO
Media Information SUCCESS…...
the disorder of your body,
seeing everything from the Literacy
deficiency of illness
to fitness level.
MENTAL HEALTH
#Perfor
a person’s condition with
regard to their psychological #Brochure
and emotional well-being.