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  • Infografías de Salud Mental

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    王传琳
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    The document outlines several easy ways to improve mental health, including practicing hobbies, taking care of physical health through exercise and nutrition, accepting oneself, meditating, and connecting with family and friends. Maintaining good mental health helps manage stress, have healthy relationships, and increase productivity.

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    The document outlines several easy ways to improve mental health, including practicing hobbies, taking care of physical health through exercise and nutrition, accepting oneself, meditating, and connecting with family and friends. Maintaining good mental health helps manage stress, have healthy relationships, and increase productivity.

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    © All Rights Reserved
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    2 views1 page

    Infografías de Salud Mental

    Uploaded by

    王传琳
    The document outlines several easy ways to improve mental health, including practicing hobbies, taking care of physical health through exercise and nutrition, accepting oneself, meditating, and connecting with family and friends. Maintaining good mental health helps manage stress, have healthy relationships, and increase productivity.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Easy Ways to Improve Our

    MENTAL HEALTH
    IMPORTANCE OF MENTAL HEALTH
    It helps us to:
    Manage stress and to make the right decisions
    Have healthy interpersonal relationships
    Increase productivity

    PRACTICE A HOBBY
    Read a book
    Listen to Music
    Watch movies

    TAKE CARE OF PHYSICAL HEALTH


    Physical Activity/Exercise
    Healthy food
    Get enough sleep: 8 hours a day

    ACCEPT WHO YOU ARE


    Accept your emotions
    Stimulate self-esteem
    Practice gratitude

    MEDITATION
    Deep breathing
    Concentration, awareness and
    relaxation exercises

    CONNECTION WITH FAMILIES


    OR FRIENDS
    Family meetings
    Travels

    BIBLIOGRAPHIES
    IAFA. (2020). ¿Sabe usted qué es la salud mental, su importancia y cómo cuidarla?
    https://www.iafa.go.cr/sabe-usted-que-es-la-salud-mental-su-importancia-y-como-
    cuidarla/
    Melgosa, J. (2017). Preservando la salud mental. Apuntes Universitarios. Revista de
    Investigación, 7(2),1-6. Disponible en: https://www.redalyc.org/articulo.oa?
    id=467652767009

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